On the Mend

Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!

My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now.  None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.

I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.

Cheers

Finished my 4 mile walk on the Vestal Rail Trail March 27th 2019.

 

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The Planning Stages

The gleaming warmth of the sun piercing our office window has me ever so excited that spring has sprung. More importantly some great canoe camping adventures are now in the planning stages. If that wasn’t exciting enough, I’m having two brand new carbon/kevlar canoes built for me by the Adirondack  Canoe Company of Minerva, NY. Both canoes are of their “Boreas” design which are 14 feet in length. However one will be a pack canoe (24 pounds) that can be paddled with a kayak paddle and the other a traditional solo canoe (27 pounds). I couldn’t decide which one I wanted so I’m getting both. To be honest I’m a huge fan of the pack canoe and I love the feeling of a double blade kayak paddle. With that said there is just something timeless about a solo canoe that draws me in as well.

Currently our dinning room table is littered with maps of the Adirondack Park and the Connecticut River Valley which straddles the borders of Vermont and New Hampshire.

My first almost completely planned trip which will take place in September has me  in Lake George, NY for two days where I’ll be photographing the Lake George Triathlon Festival. After that my adventure brings me further north to the St. Regis Canoe Area for several days of pond hopping and exploring. Another component to this canoe/camp trip is that my friend Gary Sharp will be joining me. Gary is highly entertaining, a wealth of knowledge and just fun to be around. Oh and he likes beer!

Once I return to civilization I’ll take in the spectacle that is the Adirondack Canoe Classic ( 90 Miler) for three days as a volunteer with the Northern Forest Canoe Trail. Originally I had thought that I might want to paddle this event in 2019. After much self reflection I feel its better to be an observer in order to get a feel for it first.

The map below is currently a mock of my trip. I might add to it or even do it in reverse but it is still in the planning stages.

I encourage you to visit the Adirondack Canoe Company’s website at the link above or follow them on Facebook and Instagram. Their boats are stunning!

If you like what you see here please share and follow my blog. “AdirondackJoe” can also be found on Facebook and Instagram as well.

Cheers!

The current plan subject to change……..
Adirondack Canoe Company “Boreas” canoes that I have purchased and being built. Left is the pack canoe (24lbs.) and on the right is the solo canoe (27lbs.)…… Stunning, I know!

Passion Built In

It is not very often we get to pursue our passion in life. For me my passion lies in the love of the outdoors, especially canoeing. Today I couldn’t be more excited, proud and more than anything humbled to announce that I am now a representative of the Adirondack Canoe Company.

Born inside the blue line the Adirondack Canoe Company’s passion is built into every lightweight canoe they offer. Boat builders Chad Smith and Simon Gardner bring to the workshop 25 years of boat building experience, they are true craftsmen in every sense of the word. But they don’t just build boats, they also craft relationships.

If you are looking for stunning craftsmanship at an affordable price look no further than the Adirondack Canoe Company. And when it’s time for your next adventure let’s build it together.

Visit us: http://adirondackcanoecompany.com/index.html

Our Boats: 

Haystack: 10′ 6″ weighing only 19 pounds.

Skylight: 12′ weighing only 20 pounds.

Boreas: 14′ in either a pack style 24 pounds or a traditional solo canoe (hung seat) 27 pounds.

Tamarack: 16′ 45 pound tandem canoe.

Standard layup is a blend of carbon fiber and kevlar. Please inquire about other color combinations and materials that are available.

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14′ Boreas in a Pack Style (left) and traditional solo canoe (right)

 

 

 

 

 

 

 

This is a Test and Only a Test……….

Whenever I’ve gone backpacking or canoe camping I’ve always used the already dehydrated meals. These are expensive and not always on the healthy side either. So back in January I purchased a small dehydrator for this sole purpose. Today I’m making my first attempt at dehydrating my own.

Today’s test meal is something I call “Sausage vegetable stew”. I put this concoction together yesterday in my crockpot and let it cook all day. Once cooled I put it into the refrigerator over night so all the flavors had a chance to meld. This morning removing the stew from the fridge I scooped it into a colander in the sink. I did this so any excess water can drain off. I then spread the stew onto my dehydration trays and now I sit and wait.

0715: The dehydration begins

1505: The Dehydration stops

I made three 6 ounce servings from this batch. Looking at one of my similar single serve pre-made meals they are 3.5 ounces. After a long day on the trail or canoeing I find that the 3.5 ounce serving doesn’t satisfy.

Stew:

1- pkg Gianelli Italian turkey sausage (6 links)

2- 28oz cans crushed tomatoes

1- 10oz can petite diced tomatoes with green chiles (Mild)

1- 15.5 can Goya black eyed peas

1- 15.5oz Goya small red beans (I rinsed and drained  both cans of beans)

1- 15oz can mixed vegetables

1- 15oz can cut green beans

1- pepper chopped

Half of an onion chopped

2- tbsp minced garlic

Salt, pepper and Italian seasoning to taste….

Combine all ingredients into crockpot except the sausage. Next fill a pot with water and bring to a boil, removing the sausage from the casings while you wait. Once the water is at a boil breakup the sausage as you put it into the water and cook for a few minutes. After sausage is cooked drain it in a colander. Next boil another pot or kettle of water and pour it over the sausage to rinse any residual fat (This is important). Once rinsed you can combine the meat into your crockpot.

I love the Gianelli sausage as it has half the fat and calories (90 calories per link) as pork sausage and it tastes amazing. This meal has a total of 1,875 calories according to all packaging. However caloric value does change during the dehydration process according to what I’ve read.

This recipe is endless with what you can do for your own personal taste. And a special thank you to my buddy Gary who claims he will be the guinea pig.

Cheers!

Putting the stew onto the dehydration trays.
The dehydration begins
The dehydration has ended and the weighing process starts.
Three 6 ounces meals bagged

 

A Whiteface Revisit

July 15th 2015 Michael and I summited Whiteface Mountain in New York’s Adirondack Park. To date it is our only high peak, however we hope to change that this year conquering another.

Our day started out rainy but like they say wait 10 minutes and it will change. We were treated with a glorious day for hiking and once reaching the summit we decided to change things up a bit. Choosing the road more traveled Michael and I hiked down the auto road instead, continuing to drink in those stunning views.

Cheers!

The Winter Blues

On Christmas morning my running world came to a screeching halt. I went out early with my friend Ken to do a 5 miler while our families were still asleep. The pain in my right knee was so bad by the time I got home I could barely walk. I couldn’t climb the stairs in our house for several hours until some of the pain subsided. On New Year’s Eve I finally got into see the doctor and he was concerned about my pain and its location so he ordered an MRI. My MRI lit up like a Christmas tree showing I had what the doctor called a severe bone bruise (Almost a fracture) and a torn meniscus. He was perplexed more about the severity of the bruise than my meniscus. As I sat in his office with my wife you could see I wanted to cry. It was immediately clear to me that I would not be able to run the Parade Day Mile with my son nor with my team in this years Seneca 7 race, I was devastated!

I could not imagine where the bruise had come from as I had not fallen or anything recently. Flipping through the pages in my mind I did recall falling back in early October and banging my knee pretty hard. It hurt for a few days and then went away. I continued my running routine and sometime in late November I would get twinges in my knee while running, kind of like it wanted to give out. In typical fashion of me being me and my high tolerance for pain I kept running on it thinking it would just go away. I was wrong and it gradually got worse, with some days better than others.

I have not run or done anything too strenuous since the holidays. The doctor wanted to wait at least 4-6 weeks to see if my bone healed before doing meniscus surgery otherwise I would need two surgeries. The good news is my bone has healed and I will be having surgery on March 1st. Recovery in theory will be another 4-6 weeks before I can think about running again.

As I mentioned earlier I won’t be able to run with my team this year at the annual Seneca 7 relay race. However I will be there that weekend in April with my friends cheering and celebrating.

Cheers!!

The Winter Blues…..

Review: Überleben Stöker Flatpack Stove

It is no secret that I love gear, so when I came across this Uberleben Stoker flatpack stove I knew I had to give it a try. I already own a Solostove Lite which I love. In my opinion you can’t have too many twig stoves.

This afternoon I headed to my local State Park to get it’s fire burning and have some food. Conditions out on the trail aren’t always perfect and today’s weather I feel was a good representative of that. The temperature a balmy 38 degrees in addition to 15-17MPH winds and snow flurries thrown in for good measure. It has been very damp and wet here lately so in order to get the fire going I decided to bring some dryer lint and two small pieces of fat wood and in no time the belly of this beast had come alive.

I filled my pot with 12 ounces of cold water and placed it on top. I continued to feed the fire a steady diet of leaves, twigs and sticks. The one thing I have noticed with these twigs stoves is they are constantly hungry. In these conditions it took 15 minutes for the 12 ounces of water to boil which I felt was reasonable. On a warm day with light wind I’m confident boiling time would be around 8-9 minutes.

I poured the water into a Goodto-Go single serve dehydrated meal (Chicken Gumbo) stirred and sealed and let rehydrate for 15 minutes. I put another 12 ounces of water back into my pot in order to boil for coffee.

The Stove: A little on the heavy side (14.5 ounces with canvas sleeve), this extremely compact and simple 5 panel stove assembles in about a minute or so. The first time I put it together it felt a little clumsy to me and I was skeptical that it would be as sturdy as I have read. All the pieces fit snug together giving it a solid base. This stove is made from heavy duty 304 grade stainless steel which is anti-corrosive.  After I had it assembled I truly liked its feel, solid as a tank. You will have no issue what so ever placing a heavy cast iron skillet or pot on this stove. Another great feature about this product was the large opening to feed the fire and the nicely placed holes for consistent airflow.

What I Liked:

Ease of assembly, compact, large opening to feed the fire, Sturdiness, airflow and lastly the price.

What I Didn’t Like:

A little heavier than I would like and extremely sooty during disassembly.

I believe that the positives outweigh the negatives and highly recommend this compact, affordable twig stove. I hope this review of the Uberleben Stoker Flatpack Stove was helpful and if you have a product that you would like me to review please feel free to contact me.

Cheers!

Compact & flat the Überleben Stöker Flatpack Stove comes in this nice canvas sleeve. ©Joe Geronimo
All the parts of the very compact easy to assemble Überleben Stöker Flatpack Stove. © Joe Geronimo
Completely assembled the Überleben Stöker Flatpack Stove is extremely sturdy. ©Joe Geronimo

 

The belly of the Überleben Stöker Flatpack Stove is alive with fire. ©Joe Geronimo

 

12 ounces of water working itself to a boil atop of the Überleben Stöker Flatpack Stove. ©Joe Geronimo

 

15 minutes later we have boiling water atop of the Überleben Stöker Flatpack Stove. ©Joe Geronimo

 

Goodto-Go chicken gumbo and a hot cup of coffee on cold and windy winter afternoon. ©Joe Geronimo