This is how I Social Distance

It was a beautiful day in the neighborhood and I had the itch to get outside with my stove and cast Iron skillet and do some cooking.

I’ve had this Uberleben twig stove for about a year now and this thing is just awesome. It had no issue what so ever supporting my 10″ 6.5# cast iron pan. It literally took two minutes for the pan to get hot and start cooking.

Approximately 20 minutes and two beers later the peppers and onions were cooked to perfection! I’ve used this fire breathing monster on several of my past canoe camping trips and again it works perfectly.

Here’s to Social Distancing!

The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.
My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Lunching Around

I was craving pizza, better yet mushroom pizza so I came up with a fun experiment. I’m not a bread fan by any means so a heavy pizza crust just wasn’t doing it for me, don’t get me wrong I love a good pizza. So I came up with this idea of a portobello mushroom pizzas.

I sprayed two mushroom caps with a little olive oil and placed them in a 400 degree oven. While they began to cook I sautéed peppers and onions. I recently discovered at Wegman’s they have thin sliced peppers and onions already bagged up. I let the caps cook for about 8 minutes before adding pizza sauce and back into the oven for another 3 minutes. Lastly I added the sautéed peppers and onions along with some shredded mozzarella cheese placing them back into their happy place until the cheese was nicely melted.

When the mushroom pizzas emerged from the warmth of the oven they not only looked delish but smelled amazing. I wasn’t sure how they would turn out since I hastily threw these together, I was pleasantly surprised at how good they tasted. Now a fork and knife is a must with these.

Looking forward to experimenting more in the near future with this.

Cheers!

A little sauté going on © Joe Geronimo
Portobello mushrooms getting happy © Joe Geronimo
I wish you all could smell this, mmmmm sooo good © Joe Geronimo

 

 

Sweet Potato & Black Bean Chili

I’m always on the lookout for good recipes and I came across this one recently. I decided to give it a try. It is amazing how much of a kick a 1/2 tsp of chipotle powder gives this dish, not that I’m complaining.

I did however left one component out, the cilantro. I’m not a big fan of it and quite honestly I really didn’t know what I could use as a substitute. If you have any suggestions I’d love to hear them.

Now I thought it tasted even better the second day. I also added a Tbsp of sour cream the second time around.

I’d give this an 8 out of 10 and the reason I say that is because of the cilantro. It does have a medium kick to it from the chipotle powder.

http://www.eatingwell.com/recipe/250222/sweet-potato-black-bean-chili/?utm_campaign=eatingwell_eatingwell_trueanthem&utm_content=bestofevergreen&utm_medium=social&utm_source=facebook.com&utm_term=5e49c98c035a2400014b6385&fbclid=IwAR1RJoyVaMBJncDA29dZ0xr0eIpJTelJcEC6IzIj_nn62C3H4lcfjYPqfsM

Sweet Potato & Black Bean Chili © Joe Geronimo

Post Run Lunch

For the past several weeks my post run lunch has been what I call utterly awesome!  So here is what I put together.

1 avocado, 2 roma tomatoes chopped and a handful of kalamata or green olives. Some kosher salt, cracked black pepper and a small drizzle of olive oil. Nothing like fresh avocado, tomatoes and olives. Can you say yummy!

Cheers!

Post run lunch of avocado, tomatoes and olives.

Winter Wonderland

It has been over a year now since I’ve put my snowshoes on but this past weekend I cinched them up and headed out to play.

First I hiked with my son Michael out to Nanticoke Lake in the Lisle, NY. Michael had to take some photographs for his college photography course and we thought this would be a great little adventure. Spending time with my son was the highlight of my day.  We had the entire place to ourselves! While we were out there taking in the beauty of our surroundings Micheal remarked to me “Dad it is so quiet out here, there is literally no sound what so ever”.  I simply responded “Exactly”!

I loved watching him dash and bound through the snow exploring things to photograph. It was even more entertaining since he doesn’t have snowshoes.

My next adventure for the day would be a 3 mile solo hike of the IBM Glen. The snow had clung to the trees like powdered sugar on a tasty dessert, truly a winter wonderland. I did see one couple hiking the trails and one person cross country skiing but that was it.

It had been so long since I was out winter hiking I forgot how much I enjoy it and cannot wait until I can get out again.

Cheers!

Starting our way into Nanticoke Lake. © Joe Geronimo
Michael behind the camera. He’s my Winter Cardinal. © Joe Geronimo
Mike working his shot. © Joe Geronimo
Enjoying the solitude at Nanticoke Lake. © Michael Geronimo
Nanticoke Creek flows under soft pines Lisle, NY. © Joe Geronimo
Nanticoke Creek Lisle, NY. © Joe Geronimo
Making my way through the IBM Glen. © Joe Geronimo
The serenity of the IBM Glen. © Joe Geronimo
The sound of water soothes the soul at the IBM Glen. © Joe Geronimo
Nothing better than a trail beer to finish a great day outdoors! © Joe Geronimo