Saturday September 23rd 2017: Zipping up my wetsuit into a new adventure, open water swimming. Several years ago I had purchased a wetsuit with the intent on using it, things never panned out that way. Our swim was to take place on Quaker lake in Silver Lake Township Pennsylvania not too far south of the New York border.
Saturday morning the fog quickly burned off, the air temperature perfect and the lake like glass. I’m guessing the water was somewhere between 66-68 degrees. The three of us (Chris, Bob & Myself) plunged into the lake at 0840, beginning our swim. I’ll admit I had been nervous all week leading up to this. I purchased a 15 liter New Wave Swim Buoy as a safety precaution. I was extremely happy with it and you wouldn’t even know it was there. Chris would swim 2 miles skirting the perimeter of the lake. Myself and Bob would swim 1.5 miles down and back the length of the lake. I stopped a few times briefly to adjust my goggles and take a quick break. On our way back up the lake I began to feel a little more confident with some endurance, my nerves had finally settled. Exiting the lake and sitting on the dock I glanced down the lake taking notice of my accomplishment, turning to my watch I covered the distance in 1:27:00. I really enjoyed the experience of open water swimming and look forward to more of it in the future. Recently I have been using swimming as a cross training tool, a low impact workout to supplement my running.
Later that day Julie and I would head back down to Pennsylvania to our families lake house to visit my cousin, his wife Dawn and friends who were staying the weekend. Some great food, company, kayaking, campfire and a game of Cards Against Humanity and all was right with the world.
Sunday September 24th 2017: Lacing up my running shoes I would run my first race in five months, the Dick’s Sporting Goods Greater Binghamton Marathon. Myself, Chris, Chuck and Ken would run the marathon relay as team “Sunday Bloody Sunday”. It was another beautiful day in the Southern Tier but extremely warm. Chuck would be our first runner, followed by Chris, Ken and lastly I would be runner #4. I do feel the need to pick on Ken for his little snafu during the race, just because it adds to the memories of a really fun day. Prior to Ken’s turn running he was getting in a few extra miles. Chris arrived to the exchange earlier than anticipated and Ken wasn’t around. I panicked and quickly jumped in and began to run. A few minutes later Ken exchanged with Chris and the guys came and pulled me off the course just over a mile in. Even though we lost some time Ken ran strong showing up to exchange with me pretty much as predicted. My leg of the course would be 4.2 miles mostly along the rail trail. It was HOT and I struggled a bit. I almost never hit the water stops on a race course but today I did twice. I ran an average of 7:26 pace for the race and honestly I could not be happier finishing my run in 30:58. This was huge for me because I had no pain in my hip flexors at all. I’ve finally have gotten my bigger muscles to start doing the work and I have really been enjoying the rebuilding process. Approaching the finish I was very excited to see my wife cheering me on as it its always brightens my day to see her smile. Our official finishing time was 3:15:25.
Post race refreshments and entertainment were provided by Ommegang Brewing of Cooperstown, NY and Local band Wreckless Marci. Later in the afternoon the week had finally caught up with me and I found myself unexpectedly napping on the couch.
Cheers to a super fun weekend!
Recently I was in the Northeast Kingdom of Vermont near Island Pond exploring the Silvio O. Conte Wildlife Refuge with my two sons and friend. As always we were on the hunt for moose. I must have had my moose kryptonite on me this time because we didn’t see any moose. However we saw all sorts of fascinating birds.
If you know me or have read my many posts you won’t be surprised when I say “I have a major affection for the Northern Forest Canoe Trail”. In all honestly I have only paddled small portions of this beautiful flowing highway system spanning 740 miles from Old Forge, NY meandering into Canada and finally terminating in Fort Kent, ME. The Silvio O. Conte Wildlife Refuge sits in the Nulhegan river basin, wait for it, which is part of the Northern Forest Canoe Trail.
As we exited the refuge the Nulhegan river was so calm and peaceful but just 100 yards away it’s rapids roared. Slamming on the brakes and testing the seat belts of the cars other occupants I leaped out to capture its serenity.
Four years ago to the date the boys and I were on our annual guys trip to Vermont. It has been a standing tradition that we always stop at Long Trail Brewing for lunch on our journey. This morning we embarked on yet another annual guys trip.
10K, 15K, 5K, Automobile, Beer, Cabin, Camp, Canoe, Car, Covered Bridge, Fall, Family, Food, Friends, Half Marathon, Hike, Kayak, Marathon, New England, New Hampshire, Plane, Racing, Ski, Skiing, Spring, Summer, Train, Travel, Vacation, Vermont, Wine, Winter, Woodstock
My previous post I wrote about running this race for fun and that is exactly what I did. The whole weekend in itself was fun. Saturday my friend Sue and I drove to Long Trail Brewing in West Bridgewater Corners, VT where we met up with her cousin Kaye-Lani from North Carolina. We also met up with our friends Chris and Lori who moved recently from Endicott to New Hampshire and as an added bonus my friend Ian made the hour drive from his house as well to join us all for some beer, food and laughs.
Kaye-Lani had rented a rustic cabin retreat about 8 miles outside of Woodstock, VT. After lunch Sue, Kaye-Lani and I got to the cabin, settled in for a bit. Shortly we were off to the pre-race pasta dinner at the Suicide Six ski resort. The evening weather was absolutely perfect, returning back to our cabin we spent several hours enjoying the rest of the evening chatting before crashing for the night as we had an early start to our Sunday.
Sunrise was beautiful as we got ourselves dressed and ready for the days race. Once parked and ready to board our bus that would take us to the start is when the rain began to fall and it fell. It rained during the entire race, after the race and all the way home back to New York. The rain during the race did however feel great, kept the body temperature in check. I did have one issue as my sock was quite wet and was chaffing at the bottom of my right foot making it a little uncomfortable.
We began the race together and I ran the first two miles at 8:44 pace stopped for a brief bathroom break and then gradually got into a really comfortable groove for the rest of the race. I finished the half marathon in 1:41:25 finishing 188th out of 1,890 runners and I had a blast doing it.
Cold and completely soaked I found the Harpoon Brewery beer tent and celebrated appropriately. Afterwards we made a quick return to our cabin to wash up and some dry clothes before heading into Woodstock for lunch. We met back up with Chris and Lori at the Worthy Kitchen, the “Worthy” is completely worthy of your business.
After lunch is when we all would part ways ending a fun weekend with friends in Vermont.
Beer, Boat, Camera, Camping, Canoe, Car, Cog Railway, Fall, Family, Film, Food, Friends, Hiking, Kayak, Kodak, Maine, Mt. Washington, New England, New Hampshire, New York, Photography, Plane, Spring, Summer, Swimming, Travel, USA, Vacation, Vermont, Wine, Winter
Once again it’s Thursday and I’m throwing it back to July 2012. Each summer the boys & I make a trip to Vermont & New Hampshire together to yuck it up and just have fun.
Adirondacks, Amusement, Automobile, Beer, Boat, Camera, Camping, Canoe, Car, Fall, Family, Fishing, Food, Friends, Guide, Hiking, Kayak, Kodachrome, Kodak, Mountains, New York, Park, Photography, Plane, Ski, Slide, Spring, Summer, Tourist, Travel, USA, Vacation, Waterpark, Wine, Winter
Today I bring you another piece of our history here in America, however more importantly right here in New York. Enchanted Forest of the Adirondacks was opened on July 7th 1956 in Old Forge by A. Richard Cohen, a hardware store owner and commissioner for the Adirondack Authority in charge of the development of ski centres on Whiteface and Gore mountains. When opened, it had 35 employees and encompassed 35 acres of swampland. Admission was $1 for adults and 25¢ for children. Over time, the park expanded in size to its present 60 acres.
The design for the park, incorporating a large circus tent and a series of houses with themes from children’s nursery rhymes and fairy tales, was based upon research by Cohen’s daughter and wife, whom he sent to several amusement parks across the country to study how they worked. Concept watercolor paintings for the park were done by Russell Patterson, who also worked on the designs of the several individual fairy tale houses in the park.
The only mechanical ride at the park in 1956 was a train, the Enchanted Forest Express, that traveled around the park. However, this changed during the 1960s when rides were introduced to the park.
In 1977, Cohen sold the park to the Noonan family. In 1988, the park’s name was changed to Enchanted Forest Water Safari, as a result of the popularity of the Wild Waters Water Park (two 350-foot waterslides) that had been added in 1984.
Today’s Enchanted Forest Water Safari & Calypso’s Coves includes 32 heated water rides, including Curse of the Silverback, Killermanjaro, The Shadow, Black River and Rondaxe Run. The park features two circus shows, a petting zoo, an Enchanted Forest Water Safari museum and multiple video game arcades and side show games throughout the park. Adjoining the park is the Calypso’s Cove which includes an arcade, go-carts, children’s go-carts, rock climbing, mini-golf, batting cages, bumper boats and a zip line.
For the first time this year I was able to finally get out in my canoe this evening. I made the 40 minute trip to Long Pond near Smithville Flats. Launching my boat I made my way down the pond. The water was placid and the surroundings quiet only to be disturbed periodically by the chorus of song birds. Looking off to my right I noticed a female Canadian goose sitting atop a mound. I instantly realized that she was with her young.
Moving on quietly the silence of Long Pond was interrupted by a fisherman hacking his brains out as I watched him return his cigarette to his mouth. I paddled into a cove on the east end only to be greeted by two more fisherman sitting along the shoreline. After a few words I was on my way again slowly paddling along the shore.
I paused for a few minutes in an attempt to photograph a Northern Flicker but it proved fruitless. Then I caught a glimpse of movement from the corner of my right eye. Slowly I turned and there I spied a beaver having some dinner. I dipped my paddle in the water and turned my boat cautiously toward him. A few soft paddle strokes to move closer. This beaver has yet to notice my presence as I ever so slightly reach for my camera. Click, click, click and he still does’t know I’m there. Click, click, click and now his attention turns to me and he disappears into the brush.
I patiently waited to see if he would return but to no avail. I returned back up the pond to the launch site feeling excited about my return to Long Pond.