Morning Mood Lighting

Yup you guessed it I returned to Nanticoke lake! Almost immediately I was greeted by not one, not two but three beavers this morning just as I was getting into my canoe. Once on the lake the fish made no bones about coming to the surface for breakfast and I noticed that the beavers had moved their home to the other side of the lake since last fall.

It was a calm morning with just a slight breeze. The birds were singing and the cows on the other side of the hill were mooing. It made for a pretty interesting chorus.

Cheers!

Morning mood lighting on Nanticoke lake. © Joe Geronimo
Enjoying the tranquility of Nanticoke lake. © Joe Geronimo
The water is like glass on Nanticoke lake. © Joe Geronimo
My friend Don is chasing some bass on Nanticoke lake. © Joe Geronimo
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Exploring Ithaca by Kayak

With the miserable weather forecasted for this weekend I decided to drive to Ithaca yesterday evening to explore the canalways that flow from beautiful Cayuga lake. The weather was perfect to say the least. I launched from Allan H. Treman State Marine Park on Cayuga Inlet paddling the short distance into Cayuga lake. There was a good wind and chop on the lake as I made my way around the breakwall and light station into the calm waters of Fall Creek. Fall Creek flows into Beebe Lake but I couldn’t get that far as the water became increasingly shallower the further I went and plus there would be the Ithaca Falls to contend with as well.

Paddling back out into Cayuga lake as the evening progresses the wind and chop had begun to die down a bit as I headed out a little further to Explore the south end of the lake. I then made my way back into Cayuga Inlet to do more exploring. I wound up with 5.80 miles and didn’t even finish the entire Inlet as my evening light was fading quickly.

I really enjoyed this small adventure and will return again soon to do some more. I do like the theory of being able to kayak right up to the always popular Ithaca Farmers Market. And to be honest I’d really like to get an early morning start on a calm Cayuga lake as well.

I feel very fortunate to be able to live in and around such a beautiful area of our State.

Cheers!

Fall Creek Ithaca, NY May 18th 2018 © Joe Geronimo.
Fall Creek Ithaca, NY May 18th 2018 © Joe Geronimo
Cayuga lake Ithaca, NY May 18th 2018 © Joe Geronimo
Cayuga Inlet Ithaca, NY May 18th 2018 © Joe Geronimo.
Cayuga Inlet Ithaca, NY May 18th 2018 © Joe Geronimo.
Cornell University “Big Red” Rowing Facility on Cayuga Inlet Ithaca, NY May 18th 2018 © Joe Geronimo.
GPS map from my watch. Ithaca, NY May 18th 2018.
All finished and loaded back up at Allan H. Treman State Marine Park Ithaca, NY May 18th 2018 © Joe Geronimo.

Snow, Rain, Cold & Wind = Seneca 7

For the past several years now I have been wondering when we would get stuck with some tough weather conditions for the annual Seneca 7 relay event. I’m here to tell you that Mother Nature did not dissapoint. Teams were subjected to hours of snow, rain, cold and wind for their 77.7 journey around Seneca lake in New York’s Finger Lakes region.

Looking back over the past five years since I have been running in the Seneca 7, I think this year had to be the most epic. We knew we would have it tough as the super fast and talented women of Red Newt Racing would put us through our paces. This all day battle where we traded the lead back and forth was nothing short of awesome. Red Newt Racing would beat us by 64 seconds according to official results. They ran around the lake in 7:54:28 for a pace of 6:06 and our team “Liar Liar feet on Fire” completed it in 7:55:42 for a pace 6:07. Can you say nail biter!

I’d like to extend a big thank you to our sponsors Bottomless Brewing and Zenolink Human Performance Center for their friendship, generosity and support as well as all the amazing race volunteers who stood with us in those conditions, cheers to you all.

L-R: Adrian Milisavljevich, Joe Geronimo, Ben Snodgrass, aaron Perry, Ryan Heinlein, Jeff Fahery & Jordan Varano. 1st place male, 2nd place overall.
Red Newt Racing 1st place overall and Liar Liar Feet on Fire 2nd place overall Seneca 7.
L-R: Adrian Milisavljevich, Ryan Heinlein, Ben Snodgrass, Jordan Varano, Jeff Faherty, Aaron Perry, Chris Welch owner (Zenolink Human Performance Center) Joe Geronimo and Tom & Carrie Thompson owners of Bottomless Brewing.

Another Year Another Parade Day Mile

Belmar Parade Day Mile, Binghamton, NY March 3rd 2018. Photo by: Patti Loves Bing..
Belmar Parade Day Mile, Binghamton, NY March 3rd 2018. Photo by: Confluence Running

The Parade Day Mile wasn’t as cold as last year however the wind definitely made up for it. Coming off a foot injury that had me sidelined for a month I was really happy with my time. Official race results had me second place in the “Open Race” with a 6:24. I’m excited just to be back running!

As expected this was a really fun event and enjoyed the beer and food afterwards with some great friends. However I did miss not running this race with my son. Here is to hoping we will do it together next year!

Cheers!

Our Winter Landscape

This afternoon I was able to get out for a short hike with my fine fury friend. Ruff loves the cold weather and snow. Heck he’d just assume sit in a snow bank all day.

Under sunny skies, a 4 degree temperature and a wind making it feel sub zero we headed to Nanticoke lake for our little adventure. Once we arrived I noticed there was more snow out there than here at home. But a lot of it seemed to be drifting. We made our way to the lake and met two guys ice fishing. I asked if they knew how thick the ice was and they said about 10-12 inches. It felt weird walking on a lake that I routinely paddle. Ruff was in dog heaven! It was cold, there was snow, other humans and the sniffs were abundant.

Our winter landscape can be beautiful if not stunning, I was in my glory as well.

 

Cheers!

Ruff taking in all there is to sniff at Nanticoke lake January 7th 2018. © Joe Geronimo
Ice fishing on Nanticoke lake January 7th 2018. © Joe Geronimo
Ruff loving Nanticoke lake January 7th 2018. © Joe Geronimo
Ruff & I Nanticoke lake January 7th 2018. © Joe Geronimo

2017 Seneca 7 Wrap

I finally have a few moments to sit down and reflect on this years Seneca 7 relay race. A 77.7 mile circumnavigation of beautiful Seneca lake in New York’s Finger Lakes region. This years field consisted of 319 teams equaling 2,233 runners.

This year we had an unexpected short notice injury to team member Jordan Varano. Jordan reluctantly had to bail out a week prior to the race. However friend Juan Martinez answered the call and I cannot thank Juan enough for stepping up and taking Jordan’s spot on short notice. Juan was a perfect fit for our team!

Our team “Liar, Liar, Feet on Fire” had some pretty stiff competition in the “Renegade 7” another all male team from Binghamton, NY who would go onto win the event placing first overall. They completed the course in 7:34:02 setting a new course record. The “Cayuga 7” a mixed team from Ithaca, NY finished first place mixed, second place overall with a course time of 7:40:40. Our team placed second male and third place overall with a time of 7:53:40 a 12 minute PR from last year with an average pace of 6:04 per mile.

During last years Seneca 7 we formed a friendship with Tom and Carrie Thompson owners of Bottomless Brewing in Geneva. Tom and Carrie were gracious enough to sponsor our team for this years event. Not only do they brew some really great beer but they add that extra special to this great running community we have. I love to run but what I love even more is the people and friendships running has graced my life with and that is always a winning combination.

And lastly I was overwhelmed with pride at the sheer volume of runners from the Triple Cities area in which we live and who I call friends.

Cheers!

Liar, Liar, Feet on Fire 2017 Seneca 7.
L-R: Ryan Heinlein, Dan Cavalari, Juan Martinez, Joe Geronimo, Adrian Milisavljevich, James Wilson & Aaron Perry
Liar, Liar, Feet on Fire 2nd place male, 3rd place overall 2017 Seneca 7.
Liar, Liar, Feet on Fire with Tom Thompson of Bottomless Brewing in Geneva, NY.
A well earned beer after the 77.7 mile Seneca 7.
Just a small portion of runners from the Triple Cities area at the 2017 Seneca 7.

Binghamton Parade Day Mile

Michael & I after the Binghamton Parade Day Mile.
Michael & I after the Binghamton Parade Day Mile.

It was a cold and blustery day here in New York but the beer flowed and the green reigned supreme. Even though the race was short the day was long on fun. I enjoyed every minute of it with my son.