The Parade Day Mile wasn’t as cold as last year however the wind definitely made up for it. Coming off a foot injury that had me sidelined for a month I was really happy with my time. Official race results had me second place in the “Open Race” with a 6:24. I’m excited just to be back running!
As expected this was a really fun event and enjoyed the beer and food afterwards with some great friends. However I did miss not running this race with my son. Here is to hoping we will do it together next year!
This afternoon I was able to get out for a short hike with my fine fury friend. Ruff loves the cold weather and snow. Heck he’d just assume sit in a snow bank all day.
Under sunny skies, a 4 degree temperature and a wind making it feel sub zero we headed to Nanticoke lake for our little adventure. Once we arrived I noticed there was more snow out there than here at home. But a lot of it seemed to be drifting. We made our way to the lake and met two guys ice fishing. I asked if they knew how thick the ice was and they said about 10-12 inches. It felt weird walking on a lake that I routinely paddle. Ruff was in dog heaven! It was cold, there was snow, other humans and the sniffs were abundant.
Our winter landscape can be beautiful if not stunning, I was in my glory as well.
I finally have a few moments to sit down and reflect on this years Seneca 7 relay race. A 77.7 mile circumnavigation of beautiful Seneca lake in New York’s Finger Lakes region. This years field consisted of 319 teams equaling 2,233 runners.
This year we had an unexpected short notice injury to team member Jordan Varano. Jordan reluctantly had to bail out a week prior to the race. However friend Juan Martinez answered the call and I cannot thank Juan enough for stepping up and taking Jordan’s spot on short notice. Juan was a perfect fit for our team!
Our team “Liar, Liar, Feet on Fire” had some pretty stiff competition in the “Renegade 7” another all male team from Binghamton, NY who would go onto win the event placing first overall. They completed the course in 7:34:02 setting a new course record. The “Cayuga 7” a mixed team from Ithaca, NY finished first place mixed, second place overall with a course time of 7:40:40. Our team placed second male and third place overall with a time of 7:53:40 a 12 minute PR from last year with an average pace of 6:04 per mile.
During last years Seneca 7 we formed a friendship with Tom and Carrie Thompson owners of Bottomless Brewing in Geneva. Tom and Carrie were gracious enough to sponsor our team for this years event. Not only do they brew some really great beer but they add that extra special to this great running community we have. I love to run but what I love even more is the people and friendships running has graced my life with and that is always a winning combination.
And lastly I was overwhelmed with pride at the sheer volume of runners from the Triple Cities area in which we live and who I call friends.
Reaching to silence my alarm it was time for my Sunday long run. A quick check of the weather and I said forget it. I just wasn’t feeling it and longed to go back to bed. As I pulled the covers up I noticed the the days light peeking from behind the shades of our bedroom. I got backup and peered out the window and thought to myself this might be one heck of a sunrise. I quickly threw on some clothes, grabbed my cameras and was in the car. The windshield completely frosted over I was driving down the road with my head hung out the window just like a dog.
My initial thought was to head over to Hospital Hill in Binghamton and photograph downtown Binghamton as the sunlight illuminated it. I took a few sample images and was not thrilled. I wandered around the old buildings and noticed the light slowly creeping up over the tire tracks frozen in a dusting of snow near “The Castle” and immediately knew that this would be my shot. I fluttered around looking for my vision, patiently waiting for Mother Nature to set up her easel and begin to paint.
Jack Frost was nipping at more than my nose at this point, realizing I had left my parka in the car. No time to go back and get it as the show was about to start. The soft glow of red and orange highlighted the exterior while the widows appeared illuminated as if there was life inside this lifeless soul.
As we watch the colors of Autumn slowly fade into the grays of Winter I find myself taking advantage of every opportunity to be out on the water. Undeterred by the mornings brisk temperatures I decided to launch on the Susquehanna river along Conklin Ave yesterday. Paddling my way west under cloudy skies towards the “Rock Bottom” Dam I lay witness to the remaining pops of color grasping our hillsides. On my way back the wind would let me know who was in charge and the sun randomly checked on me the closer I got to my destination.
Cool and crisp as an Autumn morning should be. This morning my cars thermometer read 38 degrees as I drove the backroads to Nanticoke lake. Arriving under a blanket of fog and now 35 degree temperatures it was time to unload my canoe and hit the water. My friend Don from Ithaca who I met last summer while paddling another area lake was joining me as well on this small hidden gem near Center Lisle. The fog seemed to roll across the lake as a slight wind kept the water from being glass like. Right before the 0659 sunrise the Canadian Navy (Canadian Geese) were doing maneuvers as well as the local beavers. One beaver in particular wasn’t too fond of me being close to his lodge and thought it would be fun to try and splash me with a few “THWACKS” of his tail, he was unsuccessful! I did however slowly back away to witness the three of them playing and pushing one another around for a short while.
The sun had finally broke over the tree tops creating pockets of beautiful color along the shoreline. The color is definitely beginning to show here and it made for a nice backdrop for a beautiful setting.
At 46 acres with a maximum depth of 20 feet, sitting at 1,400 feet of elevation, Nanticoke lake was originally constructed in the 1970’s with the intention of establishing a wild, self sustaining brook trout fishery similar to those found in the Adirondacks. Unfortunately, due to low dissolved oxygen levels in the summer months, brook trout survival was extremely limited.
Notes: From the parking area to the lake is a 1/4 mile carry on a well maintained trail. Having a 17lb canoe made this extremely easy, however Don used a set of canoe wheels to wheel in his canoe into the lake.