After work on Tuesday I walked 4 miles on the rail trail and my knee felt sore and irritated. Yesterday I thought why not take my bike off the trainer and ride the trail instead. I’m not a huge fan of cycling, its a huge time suck. However it does have its benefits.
It was cool and sunny with a strong westerly headwind but felt great to be outdoors. I started at the western most end of the trail cycling the 3.5 miles to the eastern end. I would do 3 complete laps for a total of 22 miles rounding up in the neighborhood before finishing. This also showed me how seriously out of shape I truly am as this was the most amount of exercise/effort I’ve done since getting injured back in December. My knee felt great though and I got a nice cardio workout as well.
I’m planning on returning to the rail trail tomorrow morning for 16 miles before meeting friends for coffee. My bike is old probably close to 30 years but it gets the job done. Maybe next year I’ll replace it with a new one???
The western side of the Vestal Rail Trail crosses Choconut Creek.
The Choconut creek flows towards the Susquehanna river.
Back where I began at the western end of the Rail Trail.
My stats for the day…..
For the past several years now I have been wondering when we would get stuck with some tough weather conditions for the annual Seneca 7 relay event. I’m here to tell you that Mother Nature did not dissapoint. Teams were subjected to hours of snow, rain, cold and wind for their 77.7 journey around Seneca lake in New York’s Finger Lakes region.
Looking back over the past five years since I have been running in the Seneca 7, I think this year had to be the most epic. We knew we would have it tough as the super fast and talented women of Red Newt Racing would put us through our paces. This all day battle where we traded the lead back and forth was nothing short of awesome. Red Newt Racing would beat us by 64 seconds according to official results. They ran around the lake in 7:54:28 for a pace of 6:06 and our team “Liar Liar feet on Fire” completed it in 7:55:42 for a pace 6:07. Can you say nail biter!
I’d like to extend a big thank you to our sponsors Bottomless Brewing and Zenolink Human Performance Center for their friendship, generosity and support as well as all the amazing race volunteers who stood with us in those conditions, cheers to you all.
L-R: Adrian Milisavljevich, Joe Geronimo, Ben Snodgrass, aaron Perry, Ryan Heinlein, Jeff Fahery & Jordan Varano. 1st place male, 2nd place overall.
Red Newt Racing 1st place overall and Liar Liar Feet on Fire 2nd place overall Seneca 7.
L-R: Adrian Milisavljevich, Ryan Heinlein, Ben Snodgrass, Jordan Varano, Jeff Faherty, Aaron Perry, Chris Welch owner (Zenolink Human Performance Center) Joe Geronimo and Tom & Carrie Thompson owners of Bottomless Brewing.