July 15th 2015 Michael and I summited Whiteface Mountain in New York’s Adirondack Park. To date it is our only high peak, however we hope to change that this year conquering another.
Our day started out rainy but like they say wait 10 minutes and it will change. We were treated with a glorious day for hiking and once reaching the summit we decided to change things up a bit. Choosing the road more traveled Michael and I hiked down the auto road instead, continuing to drink in those stunning views.
Five hours of sleep, a cup of coffee and an amazing wife who got up to take me over to Grippen Park in Endicott so I can kayak the Susquehanna this morning. Almost immediately I was greeted by an eager beaver. A few “Thwacks” of his tail and had disappeared. Burnt reds and oranges were on borrowed time while the yellows seemed to be clinging to the ropes of life waiting for Mother Nature’s knockout punch. The mirror like waters of the Susquehanna reflected the darkening skies to the west assuring there would be rain on my parade.
It was very quiet for the most part except for the chorus of my paddle. Along the way I spied several bald eagles, ducks, duck hunters, geese and quite a bit of fisherman as I glided towards the river walk in downtown Owego. Luck would be on my side today because almost immediately as I arrived under the highway bridge the skies opened up. With my gear packed into the kayak I lifted it up and over the rocks onto the river walk carrying it 100 yards to the street. Standing in the rain waiting for Julie to arrive a very kind woman offered me the shelter of her front porch.
Shortly after Julie would arrive and it was time for lunch. Several friends had recommended the Owego Kitchen on Lake Street, so off we went. It was warm and inviting with a great menu. Julie and I both ordered the french onion grilled cheese and I had the farmhouse chili as well. If you are ever in the area I strongly suggest a visit.
I paddled 13.60 miles in 3:05:24 with an average speed of 4.4 MPH. When my alarm went off this morning I was seriously considering not going because of my lack of sleep. However I’m glad I chose wisely and took the opportunity.
This morning a friend and I launched our kayaks from Hiawatha Landing in Blodgett Mills, NY. Don’t blink because you’ll drive right by this very small town nestled a few miles south of Cortland. Heavy rains over the past two days rapidly brought the water levels up in the Tioughnioga river. The USGS stream gauge at Corltand, NY on October 20th was at 3 feet and this morning the gauge was up at 5 feet. The river was flowing fast turning a rather slow trip into a quick one. The weather was cool and slightly windy as we paddled through some nice riffles and dodging a few strainers along the way making this a really fun adventure. I noted quite a bit of color loss due to the storms the over the past few days but there was enough to gawk at. In theory this trip of 11 miles would take close to 4 hours under normal conditions, however today we flew completing it in 1:48.
I love to be out on the water most anytime but Autumn by far is my favorite. I hope to be able to keep at it until at least mid-late November. Hopefully Mother Nature will oblige!
It’s the first day of Spring and today’s long run called for 12 miles. My workout was to consist of picking up the pace for the last 15 minutes and adding in some hills. As luck would have it today was also the 43rd annual Forks XV road race and that course I thought would be a perfect fit for part of my long run.
I began with a 3 mile warmup prior to the race. I would then run the 9.3 mile Forks course to complete my mileage. I made every effort to stay true to my workout and not get dragged into the excitement of “Race Day”. The weather was perfect with the temperature hovering around 40 degrees. I felt comfortable, strong and confident and was able to maintain coherent conversation for most of the run. Around mile 7 of the race course I stopped for about 30-40 seconds for water which I thought was odd because I rarely ever drink on a course less than a half marathon.
I finished the day with 12.32 miles with a time of 1:29:21. The time it took to complete the Forks XV course was 108:19 which is 2 seconds off from my PR of the course in 2014. To say I am happy in an understatement.