Canoe Camping

Over the past month we’ve had some really beautiful weather along with a few real scorchers thrown in. Back in mid June I had the opportunity to go canoe camping in one of my favorite places in the Adirondacks with my friends Gary and Amy.

Amy had gotten there on Thursday in order to secure a campsite. With the State Campgrounds shutdown the back country sites were filling up fast. She was able to get one of the last two sites on Follensby Clear Pond. Gary arrived early Friday morning and I got to the launch around 12:30 that afternoon.

I’ve read the stories, seen the pictures and dreamed of one day being here myself. My canoe loaded with the hope I didn’t forget anything, the register signed, my map spread out I was off on my 1.75 mile journey to our campsite at the northern end of Follensby.

Once at camp I set up so I would not have to do it in the dark later. Afterwards the three of us did a short paddle and carry over to Green Pond paddling under marshmallow skies above reflecting in crystal clear green waters below.

Back at our campsite and dinner cooking I was really eyeing Amy’s solo canoe. Most of my experience has been with kayaks and pack canoes. So as the fire in the sky flickered I asked Amy if I could take her canoe for a test drive. Amy paddles a 16′ 6″ Wenonah Prism ultra light kevlar that weighs 32#’s. From the first strokes of my paddle I fell In love with it. (I plan on adding this or something similar to my collection come fall)

Later that evening as we sat around the campfire the loons were pretty much at it all night. I retired to my tent around 12:30AM and was woken around 3:30AM just as a chorus of owls had joined the loons, their voices echoing through the stillness. Thankfully I was able to fall back asleep finally stirring around 7:00AM.

Gary was awake and boiling water for his coffee. I walked down to the lake scooped some water fired up my Jetboil and a few minutes later I was relaxing with a hot cup of Joe myself. Not too long after Amy would emerge from her tent as well.

Today’s plan would have us paddling a loop from Follensby Clear Pond to Horseshoe Pond, Little Polliwog Pond, Polliwog Pond and back to Follensby. This would be a very nice relaxing 7.15 mile adventure according to my GPS. We got back to our campsite shortly before a thunderstorm rolled through. Once the stormed blew over we had a wonderful evening again by the fire.

My original plan was to paddle out of camp on Monday morning and make the long drive home then. But it was Sunday morning (Father’s Day) and I was missing my boys. I decided to break camp, paddle out that morning and get home to have dinner as a family and hang with my sons, I made the right decision. Amy and Gary did the same as well.

This was a fun adventure with some great friends. With so many more places to explore I hope to get back there soon.

Cheers!

Getting off the North Way at exit 30 making my way towards the Saranac Lake area. © Joe Geronimo
Rolling along route 73 and Lower Cascade lake. © Joe Geronimo
All signed in at Follensby Clear Pond. @ Joe Geronimo

 

Loaded up and ready to head for camp. © Joe Geronimo
Making my way along Follensby Clear Pond headed for camp. © Joe Geronimo
Arriving at our campsite. © Joe Geronimo
Canoe carry from Follensby Clear Pond to Green Pond. © Joe Geronimo (Check all that pollen on the water)
Marshmallow skies on Green Pond. © Joe Geronimo
Gary, Amy and Amy’s dog Pungo on Green Pond. © Joe Geronimo
At the canoe carry from Green Pond back to Follensby Clear Pond. © Joe Geronimo
Standing at the shore of our campsite the sun begins to set over Follensby Clear Pond. © Joe Geronimo
Paddling Amy’s Wenonah Prism under stunning skies.
Gary takes the Prism for a spin. © Joe Geronimo
The next day Gary setting off for our adventure. © Joe Geronimo
Amy making her way along Follensby Clear for the Horseshoe Pond carry. © Joe Geronimo
At the canoe carry to Horseshoe Pond. © Joe Geronimo
Gary on Horseshoe Pond. © Joe Geronimo
Amy and Pungo paddling on Horseshoe Pond. © Joe Geronimo
My view of Horseshoe Pond. © Joe Geronimo
Gary carrying from Horseshoe Pond to Little Polliwog Pond. © Joe Geronimo
Amy’s turn to carry from Horseshoe Pond to Little Polliwog Pond. © Joe Geronimo
Amy & Gary putting in on Little Polliwog Pond. And yes Little Polliwog lives up to its name. © Joe Geronimo
Gary & Amy Polliwog Pond. © Joe Geronimo
Amy & I exploring Polliwog Pond. © Joe Geronimo
Exploring Polliwog Pond. © Joe Geronimo
Finally the canoe carry from Polliwog Pond back to Follensby Clear Pond.
After the thunderstorm moved out I took another spin in Amy’s Wenonah Prism. © Joe Geronimo

 

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Camp Meal

I really do not like dehydrating food, I find it to be more hassle than worth. However since I have a lot of free time these days I decided to dehydrate some food to pass the time.

Packing light weight is an integral part of my canoe camping adventures. Some of my trips require carrying distances between ponds and lakes. One way to keep things light are dehydrated meals.

I did some experimenting with pasta and sauce. It rehydrates really easy and packs a caloric punch after a long day.

I started with one pound of cooked rotini pasta, a 16oz jar of pasta sauce plus 4 more ounces, one can sliced mushrooms drained and 1 cup frozen peas. I used rotini because a lot of the research I’ve done shows that it holds the sauce better. After cooking, draining and letting the pasta completely cool I combined all ingredients in a bowl covered it with plastic wrap and placed in the fridge overnight.

The next morning I spread the pasta over my dehydrator trays and let it go for 9 hours. Once dehydrated I put it into a ziplock bag and weighed it. It weighed in at 18 ounces.

Yesterday afternoon I weighed out 8 ounces and began the rehydration process. Once the water was boiled I covered the pasta leaving just a little exposed, covered it and let sit exactly 20 minutes. The rehydration time was just about perfect and the taste was great. My wife even enjoyed tasting it as well.

Maybe this dehydrating food isn’t so bad!

 

The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.
My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Post Run Lunch

For the past several weeks my post run lunch has been what I call utterly awesome!  So here is what I put together.

1 avocado, 2 roma tomatoes chopped and a handful of kalamata or green olives. Some kosher salt, cracked black pepper and a small drizzle of olive oil. Nothing like fresh avocado, tomatoes and olives. Can you say yummy!

Cheers!

Post run lunch of avocado, tomatoes and olives.

On the Mend

Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!

My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now.  None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.

I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.

Cheers

Finished my 4 mile walk on the Vestal Rail Trail March 27th 2019.

 

The Planning Stages

The gleaming warmth of the sun piercing our office window has me ever so excited that spring has sprung. More importantly some great canoe camping adventures are now in the planning stages. If that wasn’t exciting enough, I’m having two brand new carbon/kevlar canoes built for me by the Adirondack  Canoe Company of Minerva, NY. Both canoes are of their “Boreas” design which are 14 feet in length. However one will be a pack canoe (24 pounds) that can be paddled with a kayak paddle and the other a traditional solo canoe (27 pounds). I couldn’t decide which one I wanted so I’m getting both. To be honest I’m a huge fan of the pack canoe and I love the feeling of a double blade kayak paddle. With that said there is just something timeless about a solo canoe that draws me in as well.

Currently our dinning room table is littered with maps of the Adirondack Park and the Connecticut River Valley which straddles the borders of Vermont and New Hampshire.

My first almost completely planned trip which will take place in September has me  in Lake George, NY for two days where I’ll be photographing the Lake George Triathlon Festival. After that my adventure brings me further north to the St. Regis Canoe Area for several days of pond hopping and exploring. Another component to this canoe/camp trip is that my friend Gary Sharp will be joining me. Gary is highly entertaining, a wealth of knowledge and just fun to be around. Oh and he likes beer!

Once I return to civilization I’ll take in the spectacle that is the Adirondack Canoe Classic ( 90 Miler) for three days as a volunteer with the Northern Forest Canoe Trail. Originally I had thought that I might want to paddle this event in 2019. After much self reflection I feel its better to be an observer in order to get a feel for it first.

The map below is currently a mock of my trip. I might add to it or even do it in reverse but it is still in the planning stages.

I encourage you to visit the Adirondack Canoe Company’s website at the link above or follow them on Facebook and Instagram. Their boats are stunning!

If you like what you see here please share and follow my blog. “AdirondackJoe” can also be found on Facebook and Instagram as well.

Cheers!

The current plan subject to change……..
Adirondack Canoe Company “Boreas” canoes that I have purchased and being built. Left is the pack canoe (24lbs.) and on the right is the solo canoe (27lbs.)…… Stunning, I know!

The Rehydration Test

Last week I posted about my first attempt at dehydrating meals for backpacking and canoe camping. I went out this afternoon in order to test the meal. I wanted to see if I could gauge how much water and time I would need to properly rehydrate the 6 ounces of sausage vegetable stew.

You can check out the results in a short video below! Give my blog a follow, you can also find me “Adirondack Joe” on Facebook & Instagram as well.

If you like what you see you can find the recipe in the link to my original post here: https://adirondackjoe.com/2019/03/08/this-is-a-test-and-only-a-test/

This is a Test and Only a Test……….

Whenever I’ve gone backpacking or canoe camping I’ve always used the already dehydrated meals. These are expensive and not always on the healthy side either. So back in January I purchased a small dehydrator for this sole purpose. Today I’m making my first attempt at dehydrating my own.

Today’s test meal is something I call “Sausage vegetable stew”. I put this concoction together yesterday in my crockpot and let it cook all day. Once cooled I put it into the refrigerator over night so all the flavors had a chance to meld. This morning removing the stew from the fridge I scooped it into a colander in the sink. I did this so any excess water can drain off. I then spread the stew onto my dehydration trays and now I sit and wait.

0715: The dehydration begins

1505: The Dehydration stops

I made three 6 ounce servings from this batch. Looking at one of my similar single serve pre-made meals they are 3.5 ounces. After a long day on the trail or canoeing I find that the 3.5 ounce serving doesn’t satisfy.

Stew:

1- pkg Gianelli Italian turkey sausage (6 links)

2- 28oz cans crushed tomatoes

1- 10oz can petite diced tomatoes with green chiles (Mild)

1- 15.5 can Goya black eyed peas

1- 15.5oz Goya small red beans (I rinsed and drained  both cans of beans)

1- 15oz can mixed vegetables

1- 15oz can cut green beans

1- pepper chopped

Half of an onion chopped

2- tbsp minced garlic

Salt, pepper and Italian seasoning to taste….

Combine all ingredients into crockpot except the sausage. Next fill a pot with water and bring to a boil, removing the sausage from the casings while you wait. Once the water is at a boil breakup the sausage as you put it into the water and cook for a few minutes. After sausage is cooked drain it in a colander. Next boil another pot or kettle of water and pour it over the sausage to rinse any residual fat (This is important). Once rinsed you can combine the meat into your crockpot.

I love the Gianelli sausage as it has half the fat and calories (90 calories per link) as pork sausage and it tastes amazing. This meal has a total of 1,875 calories according to all packaging. However caloric value does change during the dehydration process according to what I’ve read.

This recipe is endless with what you can do for your own personal taste. And a special thank you to my buddy Gary who claims he will be the guinea pig.

Cheers!

Putting the stew onto the dehydration trays.
The dehydration begins
The dehydration has ended and the weighing process starts.
Three 6 ounces meals bagged

 

A Kodachrome Evening

It was August 2009 and we were vacationing in western Maine at the Sunday River Resort in Newry. A spectacular evening was upon us as we had just finished dinner and the boys wanted to go fishing, driving a few miles east to North and South ponds in Greenwood. Locals had told us that fishing from Johnny Bridge Road was good, so here we stood. The boys were becoming professional weed fisherman and dad an expert lure changer. Another cast another clump of weeds. Well when they reeled up this clump it began to move only to reveal a small mouth bass. To say Michael & Max were ecstatic would be a slight under statement. It would be the perfect ending to a beautiful evening with my boys.

Max & Michael Greenwood, ME August 2009. Kodachrome 64, © Joe Geronimo.