Rail Trail Cycling

After work on Tuesday I walked 4 miles on the rail trail and my knee felt sore and irritated. Yesterday I thought why not take my bike off the trainer and ride the trail instead. I’m not a huge fan of cycling, its a huge time suck. However it does have its benefits.

It was cool and sunny with a strong westerly headwind but felt great to be outdoors. I started at the western most end of the trail cycling the 3.5 miles to the eastern end. I would do 3 complete laps for a total of 22 miles rounding up in the neighborhood before finishing. This also showed me how seriously out of shape I truly am as this was the most amount of exercise/effort I’ve done since getting injured back in December. My knee felt great though and I got a nice cardio workout as well.

I’m planning on returning to the rail trail tomorrow morning for 16 miles before meeting friends for coffee. My bike is old probably close to 30 years but it gets the job done. Maybe next year I’ll replace it with a new one???

Cheers!

The western side of the Vestal Rail Trail crosses Choconut Creek.

The Choconut creek flows towards the Susquehanna river.

Back where I began at the western end of the Rail Trail.

My stats for the day…..

The Rehydration Test

Last week I posted about my first attempt at dehydrating meals for backpacking and canoe camping. I went out this afternoon in order to test the meal. I wanted to see if I could gauge how much water and time I would need to properly rehydrate the 6 ounces of sausage vegetable stew.

You can check out the results in a short video below! Give my blog a follow, you can also find me “Adirondack Joe” on Facebook & Instagram as well.

If you like what you see you can find the recipe in the link to my original post here: https://adirondackjoe.com/2019/03/08/this-is-a-test-and-only-a-test/

The Winter Blues

On Christmas morning my running world came to a screeching halt. I went out early with my friend Ken to do a 5 miler while our families were still asleep. The pain in my right knee was so bad by the time I got home I could barely walk. I couldn’t climb the stairs in our house for several hours until some of the pain subsided. On New Year’s Eve I finally got into see the doctor and he was concerned about my pain and its location so he ordered an MRI. My MRI lit up like a Christmas tree showing I had what the doctor called a severe bone bruise (Almost a fracture) and a torn meniscus. He was perplexed more about the severity of the bruise than my meniscus. As I sat in his office with my wife you could see I wanted to cry. It was immediately clear to me that I would not be able to run the Parade Day Mile with my son nor with my team in this years Seneca 7 race, I was devastated!

I could not imagine where the bruise had come from as I had not fallen or anything recently. Flipping through the pages in my mind I did recall falling back in early October and banging my knee pretty hard. It hurt for a few days and then went away. I continued my running routine and sometime in late November I would get twinges in my knee while running, kind of like it wanted to give out. In typical fashion of me being me and my high tolerance for pain I kept running on it thinking it would just go away. I was wrong and it gradually got worse, with some days better than others.

I have not run or done anything too strenuous since the holidays. The doctor wanted to wait at least 4-6 weeks to see if my bone healed before doing meniscus surgery otherwise I would need two surgeries. The good news is my bone has healed and I will be having surgery on March 1st. Recovery in theory will be another 4-6 weeks before I can think about running again.

As I mentioned earlier I won’t be able to run with my team this year at the annual Seneca 7 relay race. However I will be there that weekend in April with my friends cheering and celebrating.

Cheers!!

The Winter Blues…..

St. Pete’s Beach Florida

Michael had talked with us about taking a cruise as kind of a high school graduation present. To be honest I had no desire to take a cruise and I still don’t. However Julie being the voice of reason she usually is promptly stated how inexpensive it would be to feed Michael on a cruise as to a traditional vacation, she now had my attention.

Our trip to Florida began back on November 24th 2017 “Black Friday” as I booked our cruise online with Carnival Cruise Lines. We would fly into Tampa Bay the day before, relax at our resort by the pool with drinks and set sail to Cozumel Mexico the next day.

Fast forward to February 2018 as I received an email from Carnival stating that they had changed our port from Cozumel to Havana Cuba  I re-read the email a dozen times to make sure I was reading it properly and each time I became more upset. I approached Julie about it and she was equally annoyed. We stewed on it for a few days and came to the conclusion that it might not be all that bad. So chatted with the boys and they seemed on board as well. Heck if there are palm trees Michael is all set.

Several days later Julie being the researcher she is began diving into the specifics of traveling to Cuba. First our enhanced drivers license would not work and we would need passports. There is an additional $500. Next she discovered due to the relationship with the United States, Cuba would require us to purchase additional visa’s to even get off the boat, another $300. Then once off the ship we would not be permitted to roam freely and would have to be with a tour group. Even with the tour group you couldn’t breakaway. For example if Tourist A wanted to visit a certain shop or restaurant everyone would have to visit the same place, another $600 for the tour.

So on top of the flights, Cruise, hotel cost we would add another $1,400 to our trip. We were not happy to say the least. So we talked about it and decided to cancel the cruise. We had put a $600 deposit down the day of booking and the remaining was due by June. I contacted Carnival and they returned $400 of the $600 and we decided to just visit Florida instead since we already had the flights paid for and at least the first nights hotel.

I’ve never personally used Air BnB, VRBO or Home Away so I jumped online and began to search places near Tampa to stay. Long story short I found a great condo in St. Pete’s Beach only a 5 minute walk to the beach, two bedrooms, two full baths, kitchen, living room and a back patio. I contacted the owner and our dates were available since it would be August. Let me just say the the cost of the condo for 4 nights and a car rental was just under a $1,000. I didn’t know what to expected when we arrived at the condo since I only saw pictures of it online. We opened the door and the place was awesome, clean and comfortable. Definitely felt like a home away from home.

The goal for this vacation was to have fun and just relax and and not try to cram 4,000 pounds of shit into a 5 pound bag running around here and there. This actually felt like a vacation. We visited the Tampa Aquarium, took a guided kayak tour of Florida’s Shell Key Preserve, enjoyed a lot of food, beer & ice cream, went to a Waterpark with my cousin whom I have not seen in several years and relaxed a bit on the beach. I even read two books. Heck I barely took any photos.

Julie the boys and I had a great time and Michael has expressed possible interest in living in St. Pete’s during next summer.

Cheers!

Along the Gulf of Mexico in Florida’s Shell Key Preserve August 10th 2018, © Joe Geronimo

Exploring the Mangrove tunnels in Florida’s Shell Key Preserve August 10th 2018, © Joe Geronimo

The placid waters of Florida’s Shell Key Preserve before the wind kicked up August 10th 2018, © Joe Geronimo

Julie relaxing on treasure Island Beach St. Pete’s Beach, FL. © Joe Geronimo

Lagoon jellyfish at the Tampa Aquarium, © Joe Geronimo

Getting ready to board our plane in Tampa, FL to return home, © Joe Geronimo

A Kodachrome Evening

It was August 2009 and we were vacationing in western Maine at the Sunday River Resort in Newry. A spectacular evening was upon us as we had just finished dinner and the boys wanted to go fishing, driving a few miles east to North and South ponds in Greenwood. Locals had told us that fishing from Johnny Bridge Road was good, so here we stood. The boys were becoming professional weed fisherman and dad an expert lure changer. Another cast another clump of weeds. Well when they reeled up this clump it began to move only to reveal a small mouth bass. To say Michael & Max were ecstatic would be a slight under statement. It would be the perfect ending to a beautiful evening with my boys.

Max & Michael Greenwood, ME August 2009. Kodachrome 64, © Joe Geronimo.

Welcome Fall

It’s September 22nd 2017 4:02PM and I am teaming with excitement as the Autumn Equinox has officially begun. Fall is by far my favorite time of the year. There is so much to be excited about. Crisp temperatures, changing and falling leaves and the fall harvest of fruits and vegetables. I personally love the apples and squash that come into season this time of year.

For me Autumn also enhances my love of running and canoeing. There is just something peaceful and magical about the crunching of leaves underfoot, our hillsides burning with reds, yellows and oranges or a placid lake at sunrise or sunset. No matter what you enjoy doing Autumn is a perfect time of year to be outside!

Wandering New England

Spending four days in Vermont and New Hampshire was a great way to wind down my vacation. Thursday evening was spent at Dartmouth college in Hanover, NH watching the Reel Film Paddling Festival by Rapid Media and sponsored by the Northern Forest Canoe Trail .

However the next two days (Friday & Saturday) was nothing but rain with short breaks in between. Friday was a total wash and we had spent the day kayak shopping over in North Conway, NH. Saturday morning the rain had stopped for a while and I was able to knock out a quick 5 mile run. Showered now we were off to harass the local wildlife. Sitting at Reeds Marsh in Orford, NH a local had tipped us off to a pair of Merlins who had been in the area lately. Sure enough we found them! They were beautiful to watch as the male had went a caught either a Junco or Chickadee and brought it back for his girl.

Sunday morning was the gem with a beautiful sunrise, partly cloudy skies and a light breeze. Although it was rather chilly when we set out for French Pond in North Haverhill, NH. It was a great start to the day. Afterwards I would pack up and make the six hour drive home, briefly stopping in Bainbridge, NY to order my custom kayak paddle from Dale Fox of Foxworth Paddles. Once home and car unloaded I was off for a great tempo run as the weather was still perfect.

Cheers!

Sunrise on French Pond in North Haverhill, NH April 23rd 2017. © Joe Geronimo

Northern Flicker at French Pond in North Haverhill, NY April 23rd 2017. © Joe Geronimo

Painted turtle basking in the early morning sun on French Pond in North Haverhill, NH April 23rd 2017. © Joe Geronimo

Common loon on French Pond in North Haverhill, NH April 23rd 2017. © Joe Geronimo

A kerfuffle of Canadian proportion on French Pond in North Haverhill, NH April 23rd 2017. © Joe Geronimo

On our way back from kayak shopping we took route 302 through Crawford Notch. I always love to stop and photograph the magnificent Mt. Washington hotel in Bretton Woods, NH on April 21st 2017. © Joe Geronimo

A female Merlin dining on either a Chickadee or Junco in Orford, NH April 22nd 2017. © Joe Geronimo

The Chicago “L”

I made my first visit to the Windy City back in July. My wife and sons have already spent time here before so this was unchartered territory for me. We were staying with family in one of the suburbs of Chicago and rode the Metra into the city the several days we were there. We navigated the city by either walking or riding the subway which is affectionately knows as the “L”. Riding the “L” opened up a whole new perspective on photography for me. I instantly fell in love with the intricate infrastructure cramped between towering buildings, parking garages and everyday life below. The photographic possibilities are endless and all you need is time.

Prior to my arrival in Chicago I had done absolutely no research on this gem so I was totally in the dark as to the “Prime” locations in which to photograph. The day I made the most of my images started off bright and sunny with weather conditions crumbling like an old building as the day progressed. I believe I have created several images that convey mood, as most of these were grab shots. I particularly like the ones where I was shooting out the front window as we rode the “L”. I shot color slide film but really liked them even more converted to black & white.

The other day I had mentioned to my wife how we need to return so I can spend a good 3-4 days photographing the “L” now that I have done my research.

Cheers!

Waiting at the interlocking of Lake 7 Wells on the Chicago "L" July 15th 2016. Lighting conditions were horrid and I was down to 1/60th @ F2.8, but I love the mood of this image. Agfa CT Precisa Slide Film, © Joe Geronimo

Waiting at the interlocking of Lake & Wells on the Chicago “L” July 15th 2016. Lighting conditions were horrid and I was down to 1/60th @ F2.8, but I love the mood of this image. Agfa CT Precisa Slide Film, © Joe Geronimo

The Chicago "L" July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo.

The Chicago “L” July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo.

The Chicago "L" July 15th 2016. You can notice walking ahead is Julie, Michael & Max. Agfa CT Precisa Slide Film, © Joe Geronimo

The Chicago “L” July 15th 2016. You can notice walking ahead is Julie, Michael & Max. Agfa CT Precisa Slide Film, © Joe Geronimo

 

The Chicago "L" July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo

The Chicago “L” July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo

The Chicago "L" at Lake & Wells July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo. I would later discover that this is one of the most photographed sections due to its intricate design and track work here. I recently bid on a 1982 Kodachrome form this location and lost as it sold for $41.00.

The Chicago “L” at Lake & Wells July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo. I would later discover that this is one of the most photographed sections due to its intricate design and track work here. I recently bid on a 1982 Kodachrome from this location and lost as it sold for $41.00.

Adams & Wabash station Chicago "L" July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo

Adams & Wabash station Chicago “L” July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo

 

The Chicago "L" July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo

The Chicago “L” July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo

Here you’ll find a link to an image from Lake & Wells on the Chicago “L”. It was photographed from either a parking garage or rooftop. However it gives you the perspective of its complexity. I love it! https://flic.kr/p/rUyXih

A Short Susquehanna Sojourn

As we watch the colors of Autumn slowly fade into the grays of Winter I find myself taking advantage of every opportunity to be out on the water. Undeterred by the mornings brisk temperatures I decided to launch on the Susquehanna river along Conklin Ave yesterday. Paddling my way west under cloudy skies towards the “Rock Bottom” Dam I lay witness to the remaining pops of color grasping our hillsides. On my way back the wind would let me know who was in charge and the sun randomly checked on me the closer I got to my destination.

Back in my car it was time for some coffee at my favorite place, LaVeggio Roasteria

GPS: https://connect.garmin.com/modern/activity/1422611379

Along the Susquehanna river Binghamton, NY October 26th 2016. Image © Joe Geronimo

Along the Susquehanna river Binghamton, NY October 26th 2016. Image © Joe Geronimo

The former Crowley's Milk plant and approaching "Rock Bottom" dam along the Susquehanna river Binghamton, NY October 26th 2016. Image © Joe Geronimo

The former Crowley’s Milk plant and approaching “Rock Bottom” dam along the Susquehanna river Binghamton, NY October 26th 2016. Image © Joe Geronimo

Crossing under the railroad tracks the Binghamton Psychiatric Center is visible on the hilltop October 26th 2016. Image © Joe Geronimo

Crossing under the railroad tracks the Binghamton Psychiatric Center is visible on the hilltop October 26th 2016. Image © Joe Geronimo

Back on dry land and ready for some coffee Binghamton, NY October 26th 2016. Image © Joe Geronimo

Back on dry land and ready for some coffee Binghamton, NY October 26th 2016. Image © Joe Geronimo