This is how I Social Distance

It was a beautiful day in the neighborhood and I had the itch to get outside with my stove and cast Iron skillet and do some cooking.

I’ve had this Uberleben twig stove for about a year now and this thing is just awesome. It had no issue what so ever supporting my 10″ 6.5# cast iron pan. It literally took two minutes for the pan to get hot and start cooking.

Approximately 20 minutes and two beers later the peppers and onions were cooked to perfection! I’ve used this fire breathing monster on several of my past canoe camping trips and again it works perfectly.

Here’s to Social Distancing!

The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.
My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Winter Hiking

Living in New York State we get winter, or something that resembles it depending on the year. I’ve learned to embrace it because it can be long and cold. Over the past few years I’ve been out and about our local parks and trails hiking with my snowshoes. I find winter hiking to be some of the most beautiful and peaceful time to be outdoors. Recently I had the opportunity to change things up a little. So I hopped in my car and headed for the Adirondacks.

A few hours later I arrived at the trailhead of the 3759 foot summit of Blue Mountain. This 2 mile trail (One Way) climbs 1670 feet in elevation with moderate to steep grades, ending at the fire tower. At the trailhead I met my friend Nancy an experienced hiker who would go with me since this would be my first winter hike with considerable elevation.

We decided that we didn’t need snowshoes and that micro spikes would be sufficient since the trail was very well packed. This is a very popular hike in any season. It was sunny and in the low 30’s when we began and quickly I had to stop to remove my jacket putting in my backpack. The trail climbed steeply as we bumped into our first hikers coming down from the summit around the one mile mark. We stopped and chatted for a little before continuing. We would see three more before reaching the summit.

The closer we got to the summit the snow got deeper, the temperatures colder and you could feel the wind picking up through the trees. Just before coming out of the tree line I stopped and layered back up before exposing myself to the open summit. Stepping out into the open the Blue Mountain fire tower stood proudly at an additional 35 feet encrusted in snow and ice.

Climbing the tower to the observers tower the wind was whipping pretty good and my fingers were so cold even through my gloves while trying to take some photos. The stairs were covered in at least 6 inches of snow and ice and the cabin had at least a foot of snow inside. The handrails were also encased in ice.

Even though there was a vast temperature difference between the base and summit the warm sun was doing its best to remove Mother Nature’s grasp. Chunks of ice had begun to fall off the tower like crystals falling from a chandelier crashing to the ground into pieces. The trees at the summit were encrusted in snow and ice giving them a powdered sugar look, it was breathtaking.

We spent about an hour at the summit taking in the sheer beauty, chatting with a few hikers who had come up the trail shortly behind us. I was completely hooked on winter hiking.

Once down and back to my car, putting my gear away it was time to head south to Old Forge where I would spend the night. But not before a stop at Fulton Chain Craft Brewing for a couple of well earned beverages.

I absolutely loved this experience and I hope to do some more winter hiking in the Adirondacks  in the future.

Nancy signing us into the trail register Blue Mountain Lake, NY © Joe Geronimo
Paused to take in the view as I make my way towards the summit of Blue Mountain. Photo by Nancy Lyons.
Nancy snaps a few photos as well. © Joe Geronimo
Arrived the summit of Blue Mountain. © Joe Geronimo
The 35 foot Blue Mountain fire tower stands encrusted in Mother Nature’s fury. © Joe Geronimo
The view of Blue Mountain Lake and others from the fire tower’s cabin. © Joe Geronimo
The summit of Blue Mountain provides a window into the eastern Adirondack high peaks. © Joe Geronimo
Making my way back down the trail from the summit of Blue Mountain. © Joe Geronimo

 

Snowshoeing Nick’s Lake Loop

Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.

As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.

I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.

The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.

Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.

This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.

Cheers!

Bisby Road trailhead “Black River Wild Forest” Old Forge, NY. © Joe Geronimo
Bisby Road trailhead “Black River Wild Forest” trail register Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail. © Joe Geronimo
Frozen silence at the Nick’s Lake canoe launch Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail Old Forge, NY. © Joe Geronimo
I love how the snow clings to life on the Tamaracks along Nick’s Creek. © Joe Geronimo
Here I’m crossing a portion of Nick’s Lake Old forge, NY. © Joe Geronimo
Undisturbed beauty along the Nick’s Lake Loop Trail Old forge, NY. © Joe Geronimo
6 miles along the Bisby Road and Nick’s Lake Loop Trail Old Forge, NY.
I closed out my day at one of my favorite places, Fulton Chain Craft Brewing http://www.fccbrewery.com in Old Forge, NY. This is the Vanilla Caramel Cream Ale, that is so damn delicious I brought a crowler home with me. © Joe Geronimo

Nelson Lake: September 25th 2019

Nelson Lake which is tucked away south of Minnehaha, NY or just outside of Old Forge in the Black River Wild Forest has been on my radar for close to a year now. The week of September 23rd I found myself working very close to the Adirondack Park, combine that with beautiful weather and you have a recipe for adventure.

The Nelson Lake trailhead sits along route 28 several miles south of Thendera, NY. There is a .35 mile carry along a wide dirt road to the put-in. After you cross the railroad tracks the path narrows and drops for the remaining several hundred feet to the Middle Branch of the Moose River. Once on the river it was about .06 mile paddle to the Nelson Lake outlet according to my GPS. The outlet was shallow and loaded with Pickerel weed. I zigged and I zagged through the outlet and easily crossed a small beaver dam before entering the 84 acre lake.

A palette of red, orange and yellow was evidence that Autumn was here while the sun at my back gave me some warmth from a cool breeze. Slowly paddling the shoreline I realized I was alone, I had the entire lake to myself. As I made my way around the lake I was looking for campsites. I did see what I thought was one however it wasn’t marked. I’ll have to look into it for the future.

I would paddle 3.6 miles, hike just over a half mile but more importantly spend time in a beautiful landscape.

Cheers!

Carrying my canoe along the Nelson Lake trail to the put-in on the Middle Branch of the Moose River September 25th 2019. © Joe Geronimo
Paddling along the Moose River towards the Nelson Lake outlet September 25th 2019. © Joe Geronimo
Navigating through the Pickerel weed on Nelson Lake outlet September 25th 2019. © Joe Geronimo
Entering Nelson Lake from the outlet September 25th 2019. © Joe Geronimo
Peace and solitude on Nelson Lake September 25th 2019. © Joe Geronimo

 

A New Day

There I was, waiting for the swimmers of the “Big George” 70.3 triathlon to enter the water. Glancing over my shoulder I spy an Adirondack Guide Boat gracefully skimming across the painted, silent waters of Lake George. Of course I have the wrong lens on my camera but I still take the shot.

I’m very fortunate to have been able to work in a beautiful place this weekend.

Cheers!

Lake George, NY September 1st 2019 © Joe Geronimo

Let’s do the Twist

Another piece of Roadside America thrives in the north country of New York’s Adirondack Park.

Having read all the rave reviews about Donelly’s Ice Cream in Saranac Lake, my wife and I stopped after paddling Moose pond. It was 3PM on a Monday and the line of cars coming and going was endless. Using the same machine since 1953 they only serve one flavor per day and on this day it was (Vanilla & Butter Pecan Twist).

If you are ever in the Saranac Lake area of New York I highly recommend a pit stop at Donnelly’s, It was delightful!

Here is the current flavor schedule:

MONDAY – NUT SURPRISE
TUESDAY – RED/BLACK RASPBERRY
WEDNESDAY – CHOCOLATE
THURSDAY – FRUIT SURPRISE
FRIDAY – STRAWBERRY
SATURDAY – ANYTHING GOES SURPRISE AND SUNDAY – CHOCOLATE

Donnelly’s Ice cream Saranac Lake, NY. © Joe Geronimo

 

The Beach & Beer Life

On Thursday May 16th I picked up my new to me Subaru Outback from our local Subaru dealer. This one owner car has super low mileage and is loaded.. On Saturday the 18th my wife and I strapped our boats to the roof and headed north to Old Forge, NY for the annual Adirondack Paddlefest. The car performed flawlessly as did my canoe!

Arriving in Old Forge we could have not asked for better weather. We made the rounds, met up with friends and sat on the deck of Matt’s Draft House “Screaming Eagle” for some sunshine, beers and wings. Peanut butter panic wings to be exact! Later on in the afternoon Julie and I would make our way a few miles north to 7th lake to canoe/kayak for a bit.

Not too far out into the lake from the boat launch is a wonderful island with a sandy beach. This is one of my favorite spots and rightfully so is also very popular. Tucked on the other side of the island there is now a lean t0 as well. Since technically it is “Out of Season” we basically had it all to ourselves, minus the guy camping at said lean to…

As our day drew to a close we finished with more beer and food at Fulton Chain Craft Brewing. We woke the next morning packed up and headed for home. Another successful Adirondack Paddlefest!

If you have any questions about my canoe or the Adirondack Canoe Company please feel free to message me. This 12′ Skylight is super comfortable with amazing secondary stability and is so light it is finger lifting good!

My Subaru Outback loaded with an Adirondack Canoe Company Skylight canoe. The Skylight is 12′ long and weighs only 20 pounds. Extremely sweet boat!
The beach life on 7th lake Inlet, NY.
Buried Acorn Brewing “Hot Whip” IPA chilling on the deck of Matt’s Draft House “Screaming Eagle” Inlet, NY.
The sun struggles to set through the clouds in Old Forge, NY.
And last but not least Fulton Chain Craft Brewing’s “Bear Road Coffee Stout”. I’m not a stout fan by any means but this is one of my favorites!

Cheers!