On the Mend

Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!

My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now.  None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.

I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.

Cheers

Finished my 4 mile walk on the Vestal Rail Trail March 27th 2019.

 

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The Planning Stages

The gleaming warmth of the sun piercing our office window has me ever so excited that spring has sprung. More importantly some great canoe camping adventures are now in the planning stages. If that wasn’t exciting enough, I’m having two brand new carbon/kevlar canoes built for me by the Adirondack  Canoe Company of Minerva, NY. Both canoes are of their “Boreas” design which are 14 feet in length. However one will be a pack canoe (24 pounds) that can be paddled with a kayak paddle and the other a traditional solo canoe (27 pounds). I couldn’t decide which one I wanted so I’m getting both. To be honest I’m a huge fan of the pack canoe and I love the feeling of a double blade kayak paddle. With that said there is just something timeless about a solo canoe that draws me in as well.

Currently our dinning room table is littered with maps of the Adirondack Park and the Connecticut River Valley which straddles the borders of Vermont and New Hampshire.

My first almost completely planned trip which will take place in September has me  in Lake George, NY for two days where I’ll be photographing the Lake George Triathlon Festival. After that my adventure brings me further north to the St. Regis Canoe Area for several days of pond hopping and exploring. Another component to this canoe/camp trip is that my friend Gary Sharp will be joining me. Gary is highly entertaining, a wealth of knowledge and just fun to be around. Oh and he likes beer!

Once I return to civilization I’ll take in the spectacle that is the Adirondack Canoe Classic ( 90 Miler) for three days as a volunteer with the Northern Forest Canoe Trail. Originally I had thought that I might want to paddle this event in 2019. After much self reflection I feel its better to be an observer in order to get a feel for it first.

The map below is currently a mock of my trip. I might add to it or even do it in reverse but it is still in the planning stages.

I encourage you to visit the Adirondack Canoe Company’s website at the link above or follow them on Facebook and Instagram. Their boats are stunning!

If you like what you see here please share and follow my blog. “AdirondackJoe” can also be found on Facebook and Instagram as well.

Cheers!

The current plan subject to change……..
Adirondack Canoe Company “Boreas” canoes that I have purchased and being built. Left is the pack canoe (24lbs.) and on the right is the solo canoe (27lbs.)…… Stunning, I know!

2017 Seneca 7 Wrap

I finally have a few moments to sit down and reflect on this years Seneca 7 relay race. A 77.7 mile circumnavigation of beautiful Seneca lake in New York’s Finger Lakes region. This years field consisted of 319 teams equaling 2,233 runners.

This year we had an unexpected short notice injury to team member Jordan Varano. Jordan reluctantly had to bail out a week prior to the race. However friend Juan Martinez answered the call and I cannot thank Juan enough for stepping up and taking Jordan’s spot on short notice. Juan was a perfect fit for our team!

Our team “Liar, Liar, Feet on Fire” had some pretty stiff competition in the “Renegade 7” another all male team from Binghamton, NY who would go onto win the event placing first overall. They completed the course in 7:34:02 setting a new course record. The “Cayuga 7” a mixed team from Ithaca, NY finished first place mixed, second place overall with a course time of 7:40:40. Our team placed second male and third place overall with a time of 7:53:40 a 12 minute PR from last year with an average pace of 6:04 per mile.

During last years Seneca 7 we formed a friendship with Tom and Carrie Thompson owners of Bottomless Brewing in Geneva. Tom and Carrie were gracious enough to sponsor our team for this years event. Not only do they brew some really great beer but they add that extra special to this great running community we have. I love to run but what I love even more is the people and friendships running has graced my life with and that is always a winning combination.

And lastly I was overwhelmed with pride at the sheer volume of runners from the Triple Cities area in which we live and who I call friends.

Cheers!

Liar, Liar, Feet on Fire 2017 Seneca 7.
L-R: Ryan Heinlein, Dan Cavalari, Juan Martinez, Joe Geronimo, Adrian Milisavljevich, James Wilson & Aaron Perry
Liar, Liar, Feet on Fire 2nd place male, 3rd place overall 2017 Seneca 7.
Liar, Liar, Feet on Fire with Tom Thompson of Bottomless Brewing in Geneva, NY.
A well earned beer after the 77.7 mile Seneca 7.
Just a small portion of runners from the Triple Cities area at the 2017 Seneca 7.