Post Run Lunch

For the past several weeks my post run lunch has been what I call utterly awesome!  So here is what I put together.

1 avocado, 2 roma tomatoes chopped and a handful of kalamata or green olives. Some kosher salt, cracked black pepper and a small drizzle of olive oil. Nothing like fresh avocado, tomatoes and olives. Can you say yummy!

Cheers!

Post run lunch of avocado, tomatoes and olives.

Winter Wonderland

It has been over a year now since I’ve put my snowshoes on but this past weekend I cinched them up and headed out to play.

First I hiked with my son Michael out to Nanticoke Lake in the Lisle, NY. Michael had to take some photographs for his college photography course and we thought this would be a great little adventure. Spending time with my son was the highlight of my day.  We had the entire place to ourselves! While we were out there taking in the beauty of our surroundings Micheal remarked to me “Dad it is so quiet out here, there is literally no sound what so ever”.  I simply responded “Exactly”!

I loved watching him dash and bound through the snow exploring things to photograph. It was even more entertaining since he doesn’t have snowshoes.

My next adventure for the day would be a 3 mile solo hike of the IBM Glen. The snow had clung to the trees like powdered sugar on a tasty dessert, truly a winter wonderland. I did see one couple hiking the trails and one person cross country skiing but that was it.

It had been so long since I was out winter hiking I forgot how much I enjoy it and cannot wait until I can get out again.

Cheers!

Starting our way into Nanticoke Lake. © Joe Geronimo
Michael behind the camera. He’s my Winter Cardinal. © Joe Geronimo
Mike working his shot. © Joe Geronimo
Enjoying the solitude at Nanticoke Lake. © Michael Geronimo
Nanticoke Creek flows under soft pines Lisle, NY. © Joe Geronimo
Nanticoke Creek Lisle, NY. © Joe Geronimo
Making my way through the IBM Glen. © Joe Geronimo
The serenity of the IBM Glen. © Joe Geronimo
The sound of water soothes the soul at the IBM Glen. © Joe Geronimo
Nothing better than a trail beer to finish a great day outdoors! © Joe Geronimo

Buffalo Wing Sweet Potato Wedges

One of my favorite foods are sweet potatoes with a drizzle of maple syrup, oh man my mouth is watering now.

So I decided to combine my love of sweet potatoes, wing sauce and make some homemade buffalo sweet potato wedges that are out of this world good. I mean these are cosmic!

First I began with two medium potatoes washed and the ends trimmed off. Then I cut them lengthwise into wedges, placing these babies in a bowl. I followed with 1 tsp olive oil, kosher salt and smoked paprika. Now things are starting to get happy.

I then placed the seasoned wedges on a wire backing rack into a 425 degree pre-heated oven, set my kitchen timer for 25 minutes and BAM, these babies are even happier now.

Once baked I put them back in the bowl, tossed them with 2 Tbsp of Frank’s wing sauce and placed some buffalo wing heaven on a plate. Now I use Frank’s wing sauce because I like it but also it is a vinegar based sauce and does not have any added sugar. However feel free to use whatever sauce makes you happy.

Cheers!

Lake Colby

Part 3, Lake Colby a 272 acre lake located in the village of Saranac Lake, NY is a beautiful place to paddle, camp and swim. There are three primitive campsites along the shores of Lake Colby as well the village beach. New York State operates a boat launch and fishing access; there is a ten horsepower limit for motorboats.

Hope you enjoyed this short film series!

The canoe in this series is a 14′ Adirondack Canoe Company “Boreas” pack canoe that weighs in at 24#’s. She’s light, comfortable and paddles exceptionally well.

Visit http://adirondackcanoecompany.com

 

Map courtesy of https://andyarthur.org

 

Little Colby Pond to Lake Colby

Part 2 in a 3 part series, I call this the limbo! Paddling under the former New York Central “Adirondack Division” that splits Little Colby Pond And Lake Colby in Saranac Lake, NY.

This was really fun and I had to get pretty low in my canoe in order to get underneath the railroad tracks.

Don’t forget to stop by tomorrow fr part 3, enjoy the short film!

Little Colby Pond

Part 1 in a 3 part series, Little Colby Pond in Saranac Lake, NY is very small but one of my favorite ponds to paddle in the area. I don’t know why but there is just something magical about it. Maybe it’s the thought of long New York Central freight trains echoing off the mountains that once crossed the fill splitting Little Colby Pond and it’s big brother Lake Colby. Or conjuring in my mind an Adirondack moose coming for a drink in the early morning hours under the cover of a ghostly fog.

No matter the intrigue it is definitely a peaceful place to paddle where one can take a few moments to reflect on life or better yet a floating nap.

Don’t forget to stop by tomorrow for part 2, enjoy the short film!

The Poor Me’s

I believe in for the lack of better words “Global Warming”. I firmly believe that we cannot just strip the earth of it’s resources and not pay a price for it. I also believe the same stands true for our bodies. We are bombarded daily with countless options that are just bad for us. We are told that we are too busy to make better food or for that matter better choices.

Recently I re-watched a great documentary called “Forks Over Knives” (On Netflix) and I really focused on the science this time more than I did the first time I watched it. I am living proof that this for the most part is true.

In February 2012 I made a choice to change not only what I eat but the way I eat. And over the course of 10+ months of good eating and exercise I dropped over 100 pounds. Fast forward to December 2018 when I got hurt and I couldn’t run for over 9 months. I developed a severe case of the poor me’s and totally fell off the wagon. Actually I kind of crashed and burned a bit. I kept telling myself “Oh I’ll just run it off”, well that didn’t work. So I kept plugging along with the poor me’s.

On January 2nd 2020 I made a pact with myself to get my mind in order, my eating and my running. I’m currently working with a local coach for the running. I’m basically starting from scratch, a total re-boot so to speak. Also I’ve gotten myself on a path to better eating again and I’ll tell you I feel great, mind, body & soul. In 23 days I’ve lost 10 pounds, am sleeping better even though I work a shitty job schedule but most of all I’m extremely happy.

And lastly what I have discovered over the past several years is do what makes you happy and don’t worry about what anyone else thinks. Just that can be a freeing experience.

 

Cheers!