On the Mend

Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!

My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now.  None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.

I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.

Cheers

Finished my 4 mile walk on the Vestal Rail Trail March 27th 2019.

 

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2017 Seneca 7 Wrap

I finally have a few moments to sit down and reflect on this years Seneca 7 relay race. A 77.7 mile circumnavigation of beautiful Seneca lake in New York’s Finger Lakes region. This years field consisted of 319 teams equaling 2,233 runners.

This year we had an unexpected short notice injury to team member Jordan Varano. Jordan reluctantly had to bail out a week prior to the race. However friend Juan Martinez answered the call and I cannot thank Juan enough for stepping up and taking Jordan’s spot on short notice. Juan was a perfect fit for our team!

Our team “Liar, Liar, Feet on Fire” had some pretty stiff competition in the “Renegade 7” another all male team from Binghamton, NY who would go onto win the event placing first overall. They completed the course in 7:34:02 setting a new course record. The “Cayuga 7” a mixed team from Ithaca, NY finished first place mixed, second place overall with a course time of 7:40:40. Our team placed second male and third place overall with a time of 7:53:40 a 12 minute PR from last year with an average pace of 6:04 per mile.

During last years Seneca 7 we formed a friendship with Tom and Carrie Thompson owners of Bottomless Brewing in Geneva. Tom and Carrie were gracious enough to sponsor our team for this years event. Not only do they brew some really great beer but they add that extra special to this great running community we have. I love to run but what I love even more is the people and friendships running has graced my life with and that is always a winning combination.

And lastly I was overwhelmed with pride at the sheer volume of runners from the Triple Cities area in which we live and who I call friends.

Cheers!

Liar, Liar, Feet on Fire 2017 Seneca 7.
L-R: Ryan Heinlein, Dan Cavalari, Juan Martinez, Joe Geronimo, Adrian Milisavljevich, James Wilson & Aaron Perry
Liar, Liar, Feet on Fire 2nd place male, 3rd place overall 2017 Seneca 7.
Liar, Liar, Feet on Fire with Tom Thompson of Bottomless Brewing in Geneva, NY.
A well earned beer after the 77.7 mile Seneca 7.
Just a small portion of runners from the Triple Cities area at the 2017 Seneca 7.

Halloween 13K & Relay: “If you can dodge a wrench you can dodge a ball”

This past weekend my friend Tom Hanselman and I ran the Halloween 13K & Relay right here in Endicott as team Hanselween 2016. This was our second year running this race and it has quickly become a favorite of ours. For starters this race is right in our backyard so to speak. The cost is inexpensive, the fleece jacket this year is awesome and the candy corn on the cake is all the costumes the runners came up with. I just love all the effort that was put into this race. For me personally I try to find something easy to run in. The movie Dodgeball so happens to be a favorite of mine and I found an “Average Joe’s gym costume and hit the pavement running. Tom brought back his Yukon Cornelius costume minus the “Stache” due to technical problems…

Tom and I would finish 2nd place in the relay with a time of 54:57 besting last years performance by 21 seconds. Time and place aside this was a fun time and we are already talking about next year.

A huge thank you to the race director, volunteers, Police and everyone else that made this race a success, Happy Running!

 

Tom & I prior to the Halloween 13K & Relay October 29th 2016.
Tom & I prior to the Halloween 13K & Relay October 29th 2016.
Tom Hanselman running leg #1 along the Halloween 13K & Relay October 29th 2016. Photo courtesy of Confluence Running.
Tom Hanselman running leg #1 along the Halloween 13K & Relay October 29th 2016. Photo courtesy of Confluence Running.
Joe Geronimo runner #2 Halloween 13K & Relay October 29th 2016. Photo courtesy of Confluence Running.
Joe Geronimo runner #2 Halloween 13K & Relay October 29th 2016. Photo courtesy of Confluence Running.