For the past several weeks my post run lunch has been what I call utterly awesome! So here is what I put together.
1 avocado, 2 roma tomatoes chopped and a handful of kalamata or green olives. Some kosher salt, cracked black pepper and a small drizzle of olive oil. Nothing like fresh avocado, tomatoes and olives. Can you say yummy!
I believe in for the lack of better words “Global Warming”. I firmly believe that we cannot just strip the earth of it’s resources and not pay a price for it. I also believe the same stands true for our bodies. We are bombarded daily with countless options that are just bad for us. We are told that we are too busy to make better food or for that matter better choices.
Recently I re-watched a great documentary called “Forks Over Knives” (On Netflix) and I really focused on the science this time more than I did the first time I watched it. I am living proof that this for the most part is true.
In February 2012 I made a choice to change not only what I eat but the way I eat. And over the course of 10+ months of good eating and exercise I dropped over 100 pounds. Fast forward to December 2018 when I got hurt and I couldn’t run for over 9 months. I developed a severe case of the poor me’s and totally fell off the wagon. Actually I kind of crashed and burned a bit. I kept telling myself “Oh I’ll just run it off”, well that didn’t work. So I kept plugging along with the poor me’s.
On January 2nd 2020 I made a pact with myself to get my mind in order, my eating and my running. I’m currently working with a local coach for the running. I’m basically starting from scratch, a total re-boot so to speak. Also I’ve gotten myself on a path to better eating again and I’ll tell you I feel great, mind, body & soul. In 23 days I’ve lost 10 pounds, am sleeping better even though I work a shitty job schedule but most of all I’m extremely happy.
And lastly what I have discovered over the past several years is do what makes you happy and don’t worry about what anyone else thinks. Just that can be a freeing experience.
Nelson Lake which is tucked away south of Minnehaha, NY or just outside of Old Forge in the Black River Wild Forest has been on my radar for close to a year now. The week of September 23rd I found myself working very close to the Adirondack Park, combine that with beautiful weather and you have a recipe for adventure.
The Nelson Lake trailhead sits along route 28 several miles south of Thendera, NY. There is a .35 mile carry along a wide dirt road to the put-in. After you cross the railroad tracks the path narrows and drops for the remaining several hundred feet to the Middle Branch of the Moose River. Once on the river it was about .06 mile paddle to the Nelson Lake outlet according to my GPS. The outlet was shallow and loaded with Pickerel weed. I zigged and I zagged through the outlet and easily crossed a small beaver dam before entering the 84 acre lake.
A palette of red, orange and yellow was evidence that Autumn was here while the sun at my back gave me some warmth from a cool breeze. Slowly paddling the shoreline I realized I was alone, I had the entire lake to myself. As I made my way around the lake I was looking for campsites. I did see what I thought was one however it wasn’t marked. I’ll have to look into it for the future.
I would paddle 3.6 miles, hike just over a half mile but more importantly spend time in a beautiful landscape.
There I was, waiting for the swimmers of the “Big George” 70.3 triathlon to enter the water. Glancing over my shoulder I spy an Adirondack Guide Boat gracefully skimming across the painted, silent waters of Lake George. Of course I have the wrong lens on my camera but I still take the shot.
I’m very fortunate to have been able to work in a beautiful place this weekend.
The gleaming warmth of the sun piercing our office window has me ever so excited that spring has sprung. More importantly some great canoe camping adventures are now in the planning stages. If that wasn’t exciting enough, I’m having two brand new carbon/kevlar canoes built for me by the Adirondack Canoe Company of Minerva, NY. Both canoes are of their “Boreas” design which are 14 feet in length. However one will be a pack canoe (24 pounds) that can be paddled with a kayak paddle and the other a traditional solo canoe (27 pounds). I couldn’t decide which one I wanted so I’m getting both. To be honest I’m a huge fan of the pack canoe and I love the feeling of a double blade kayak paddle. With that said there is just something timeless about a solo canoe that draws me in as well.
Currently our dinning room table is littered with maps of the Adirondack Park and the Connecticut River Valley which straddles the borders of Vermont and New Hampshire.
My first almost completely planned trip which will take place in September has me in Lake George, NY for two days where I’ll be photographing the Lake George Triathlon Festival. After that my adventure brings me further north to the St. Regis Canoe Area for several days of pond hopping and exploring. Another component to this canoe/camp trip is that my friend Gary Sharp will be joining me. Gary is highly entertaining, a wealth of knowledge and just fun to be around. Oh and he likes beer!
Once I return to civilization I’ll take in the spectacle that is the Adirondack Canoe Classic ( 90 Miler) for three days as a volunteer with the Northern Forest Canoe Trail. Originally I had thought that I might want to paddle this event in 2019. After much self reflection I feel its better to be an observer in order to get a feel for it first.
The map below is currently a mock of my trip. I might add to it or even do it in reverse but it is still in the planning stages.
I encourage you to visit the Adirondack Canoe Company’s website at the link above or follow them on Facebook and Instagram. Their boats are stunning!
If you like what you see here please share and follow my blog. “AdirondackJoe” can also be found on Facebook and Instagram as well.
The dog and I woke early this morning traveling to Oakley Corners State Forest in Owego, NY under a thick blanket of fog. Undeterred our plan was to hike and have breakfast along the back side of the pond. The trail was still a bit muddy from the heavy rains this past Friday. Making our way under a canopy of trees and filtered sunlight the woods were alive with song as an owl hooted away in the distance while other birds provided the chorus.
The dog was in all his glory, kind of a dog Disneyland complete with a waterpark. We came upon the pond and immediately he went swimming, snorting and sniffing and loving life. I reached into my pack and pulled out my camp chair setting that up first. I wanted to use my new twig stove again but the leaves, pine needles and twigs were still damp. Poking around looking for my fire starters I realized I forgot to pack them. This wasn’t starting off well. I tried getting a fire going to no avail. It was just to wet and damp.
Disappointed I couldn’t use the new stove I did however remember to bring my Jetboil system as backup. Soon enough water was boiling and coffee was brewing. Now time to break out my new 8″ fry pan and cook our breakfast. This mornings delicacy would be salmon filet and bacon. I could see the dog licking his chops already. The Jetboil fry pan has folding handles and a plastic plate that clips to the bottom as well for easy storage. Glancing over at the dog I set the fry pan on the burner and all of a sudden smoke starts to billow from the pan. I was like what the heck! Then I noticed I set the pan on the burner but never removed the plate. Oh I was pissed to say the least and melted plastic was everywhere.
I was frustrated as the dog peered at me with the look of hurry up and get breakfast cooked, I’m hungry. I finally get the melted plastic cleaned up, pan back on the burner and warming. Reaching into my cooler pouch I pull out a bag with a Tbsp of butter and our season salmon filet. I open the bag and put the butter and fish in the pan. The butter goes sliding right out of the pan and onto the ground. A quick thinking dog snatches the butter. I couldn’t help but chuckle. I mean what else might go wrong!
Finally the fish and bacon were cooking and the dog kept inching closer with those please feed me eyes glaring at me. I sipped my coffee as the aroma of breakfast waft through the air. After we ate my fury compadre felt he needed another swim. Packing our stuff up and doggie finished with his swim we were back on the trail. It was about another mile or so back to the car and we were on our way home. Windows down and a wet dog hanging his head high!
Despite my little mishaps I had a really fun morning just being outside., cheers!
It was August 2009 and we were vacationing in western Maine at the Sunday River Resort in Newry. A spectacular evening was upon us as we had just finished dinner and the boys wanted to go fishing, driving a few miles east to North and South ponds in Greenwood. Locals had told us that fishing from Johnny Bridge Road was good, so here we stood. The boys were becoming professional weed fisherman and dad an expert lure changer. Another cast another clump of weeds. Well when they reeled up this clump it began to move only to reveal a small mouth bass. To say Michael & Max were ecstatic would be a slight under statement. It would be the perfect ending to a beautiful evening with my boys.
Saturday September 23rd 2017: Zipping up my wetsuit into a new adventure, open water swimming. Several years ago I had purchased a wetsuit with the intent on using it, things never panned out that way. Our swim was to take place on Quaker lake in Silver Lake Township Pennsylvania not too far south of the New York border.
Saturday morning the fog quickly burned off, the air temperature perfect and the lake like glass. I’m guessing the water was somewhere between 66-68 degrees. The three of us (Chris, Bob & Myself) plunged into the lake at 0840, beginning our swim. I’ll admit I had been nervous all week leading up to this. I purchased a 15 liter New Wave Swim Buoy as a safety precaution. I was extremely happy with it and you wouldn’t even know it was there. Chris would swim 2 miles skirting the perimeter of the lake. Myself and Bob would swim 1.5 miles down and back the length of the lake. I stopped a few times briefly to adjust my goggles and take a quick break. On our way back up the lake I began to feel a little more confident with some endurance, my nerves had finally settled. Exiting the lake and sitting on the dock I glanced down the lake taking notice of my accomplishment, turning to my watch I covered the distance in 1:27:00. I really enjoyed the experience of open water swimming and look forward to more of it in the future. Recently I have been using swimming as a cross training tool, a low impact workout to supplement my running.
Later that day Julie and I would head back down to Pennsylvania to our families lake house to visit my cousin, his wife Dawn and friends who were staying the weekend. Some great food, company, kayaking, campfire and a game of Cards Against Humanity and all was right with the world.
Sunday September 24th 2017: Lacing up my running shoes I would run my first race in five months, the Dick’s Sporting Goods Greater Binghamton Marathon. Myself, Chris, Chuck and Ken would run the marathon relay as team “Sunday Bloody Sunday”. It was another beautiful day in the Southern Tier but extremely warm. Chuck would be our first runner, followed by Chris, Ken and lastly I would be runner #4. I do feel the need to pick on Ken for his little snafu during the race, just because it adds to the memories of a really fun day. Prior to Ken’s turn running he was getting in a few extra miles. Chris arrived to the exchange earlier than anticipated and Ken wasn’t around. I panicked and quickly jumped in and began to run. A few minutes later Ken exchanged with Chris and the guys came and pulled me off the course just over a mile in. Even though we lost some time Ken ran strong showing up to exchange with me pretty much as predicted. My leg of the course would be 4.2 miles mostly along the rail trail. It was HOT and I struggled a bit. I almost never hit the water stops on a race course but today I did twice. I ran an average of 7:26 pace for the race and honestly I could not be happier finishing my run in 30:58. This was huge for me because I had no pain in my hip flexors at all. I’ve finally have gotten my bigger muscles to start doing the work and I have really been enjoying the rebuilding process. Approaching the finish I was very excited to see my wife cheering me on as it its always brightens my day to see her smile. Our official finishing time was 3:15:25.
Post race refreshments and entertainment were provided by Ommegang Brewing of Cooperstown, NY and Local band Wreckless Marci. Later in the afternoon the week had finally caught up with me and I found myself unexpectedly napping on the couch.
This morning I got to spend some great father and son time with Max out in our canoe. Max and I got moving somewhat early this morning making the short drive to Upper Lisle at the north end of the Whitney Point Reservoir. We quickly noticed that there were quite a few boat trailers in the parking lot. We also saw that there was some wind and chop out on the water, undeterred we set out for a nice paddle.
Max, seated in the front of the boat suddenly yell’s “Dad did you see that!” Dad of course did not. So we stopped for a minute and floated quietly and sure enough a massive carp comes straight up and completely out of the water. This fish was HUGE… We were witness to this several more times and believe it or not I had so much fun watching this… We kept paddling and off to our right along the shoreline I noticed an Amish buggy. I also saw the horse that pulls the buggy tied to a near by tree and nobody around. Amish are no strangers to the area but I’ve never seen them near the reservoir before.
Moving on we saw several different species of birds, more flying fish, tons of fisherman and an eagle overhead. However the chop worsened the longer we were out so we decided to cut it short and returned to shore after only an hour or so.
Packed up we headed into town for a quick breakfast at McDonalds and then made our way home. I had a wonderful time this morning with my son, time I will forever cherish.