Running on Empty

The past two years have not been kind to me in regards to running, and it is my own damn fault! I brushed off solid advice from friends, fellow runners and even my wife. When I began my running journey in 2012 I bit hard like a pit bull, I was obsessed and ran constantly. I ran 2 and 3 times a day on average of 13-15 miles daily, the weight was melting off. In 2013 I had my first injury (Torn hip flexor) and I ran a half marathon with it to a point I was in tears crossing the finish line the pain was excruciating.

I had other injuries along the way that sidelined me periodically but it was Christmas morning 2018 that began my downward spiral. On that early morning run (5 miles) with my friend Ken we were finishing up and had went our separate ways to head to our homes. In that last mile or so I was feeling some discomfort in my right knee but didn’t think too much of it. Just about home I couldn’t run as the discomfort turned to pain, I could barely walk also. As I limped towards the house I managed to grab my phone that I had tucked into our mailbox as I left and called my wife to come down and get me. She was not pleased I woke her!

Once in the house I couldn’t climb our stairs until several hours later once some of the pain subsided. I would see a doctor a few days later and they ordered an MRI. I learned I tore my meniscus and needed surgery in early 2019. While the doctors were in there they discovered some arthritis and did their best to scrap it out but could not get it all.

After several months of recovery I started running again slowly (Yeah right🤣🤣). But that didn’t last as I quickly ramped up my running and mileage once again. You’d think I would have learned! Since then I’ve had on and off setbacks and ran my final race on July 4th 2021, a local 4 mile race right here close to home. Not long after that race I started to have some pain in my left knee so I stopped running completely. Back to the doctors for another MRI only to discover my left meniscus had a slight tear. The doctors told me STOP running! But did I listen?

In November 2021 I started feeling pain in my left heel but figured it was just plantar fasciitis, however I was wrong. In February 2022 I finally went to the foot doctor and they X-rayed my foot to find I have a heel spur which is into my achilles tendon. The surgery would consist of removing my achilles in order to remove the spur and reattaching the achilles. This would have me down for months!

Between Thanksgiving and Christmas 2022 we tried a procedure to possibly ward off surgery. I spent two weeks out of work and in a boot, so far that procedure it seems to be working, fingers crossed. However I have not been running for almost a year now. I’m not going to lie I do really miss it and crave to run again! I’ve tried cycling, don’t love it. Too many people on their phones while driving. I’ve tried spin classes, they are ok. Then recently I discovered swimming, and with swimming nothing hurts (Yay). Currently I swim 30 minutes, 3 mornings a week and so far I feel good. I will admit it is hard to get up especially this time of year with the cold mornings and head for the pool. And I find it even harder for me not to push to do more. I’m trying to work on the mentality that less is more. An inner struggle for most of my life!

And lastly I’m so tempted to run my favorite race come this March, the Parade Day Mile. 🤣😂

Cheers!

July 4th 2021 finishing the 4 on the 4th Endwell, NY. Photo by: Van Zandbergen Photography

Adirondack Canoe Route: Rock Pond

We were sitting around the campfire, sipping whiskey from our new “Hornbeck Boats” whiskey glasses, pondering the next days adventure here in the Adirondacks. While we were poring over our maps we discovered a possible canoe route that did not appear to be marked on the map. A few more sips of whiskey and we decided that we would attempt this adventure.

The next morning we woke to a soft blanket of fog over Rollins Pond. A small crackling fire, a roaring jetboil and the aroma of coffee began to awaken our senses for adventure. Once most of the fog had lifted we set out on the placid waters of Rollins Pond with our sights set on Rock Pond. Where we would encounter low water, mud, beaver dams and a foot bridge.

Will you join us for our journey?

Note: There are no campsites on Rock Pond or the Rock Pond Outlet.

Canoes: Hornbeck New Tricks 14’s

Cameras: DJI Osmo Action, iPhone 13, Canon EOS 90D

Video footage: Joe Geronimo & Gary Sharp

Music: Epidemic Sound https://www.epidemicsound.com/

St. Regis Canoe Area of the Adirondacks…

Earlier this month myself and friend Gary Sharp spent several days camping at the Rollins Pond campground outside of Tupper Lake, NY. That morning as I left my home a light rain was falling however the further north I drove the rain began to dissipate. Over the next several days we were rewarded with blue skies and lots of sunshine. Temperatures would barely top 80 degrees and most importantly little to no bugs. September and October are my two favorite months of the year.

One of those days we would meet up with our friend Kim Wilkes and her pooch “Winnie” for an afternoon pond hopping adventure in the St. Regis Canoe Area of the Adirondacks. I’ve paddled and camped on these ponds before but they never get old.

The weather was sunny and warm with just a slight breeze if any. The water was refreshing and perfect for an afternoon swim. Below is a link to a video from the day.

Cheers!

Greetings from the Adirondacks!

It has been a while since I have last written but that does not mean I haven’t been busy. Seemingly time has flown by since the last flakes of winter melted into the greens of spring. As for paddling that has been somewhat quiet this year but back in July I was able to sneak away for an overnight canoe camping adventure in the Adirondacks with my friend Scott. We found this amazing campsite and pitched our tents for the night, the weather was absolutely perfect. During the overnight temperatures got down into the low 40’s which for me is perfect sleeping weather, I even brought wool socks. This was a relaxing adventure and just what the doctor ordered. Chef Ireland cooked some amazing steaks over the fire, we sipped a little Bearface whiskey and enjoyed a few New York State beers as well.

I’m headed for another Adirondack adventure next week as we head into two of my favorite months September and October.

In the essence of #tbt for your viewing pleasure is the video from my Youtube channel of this overnight canoe camping trip. As time allows I will post/write about other adventures that I have documented either in the past or current. I hope you all have enjoyed the summer as we inch closer to fall.

Cheers!

New Canoe Day!

September 9th 2021: Just coming off an overnight canoe camping trip to a lean-to in the St. Regis Canoe Area of New York’s Adirondack mountains (https://youtu.be/JeK0CwD7YKA) it was “New Canoe Day” for me. Earlier in the year I had ordered a Northstar Canoes “Northwind Solo” in the starlite layup. It was delivered to Raquette River Outfitters in Tupper Lake, NY in late August.

After picking up my canoe almost immediately I hit a small pond outside of Lake Placid, NY to get some time in my Northstar “Northwind Solo”. Later the same day I took it on a small section of the Chubb River also in Lake Placid where I tried to paddle over a beaver dam, I was successful! The next day I would spend some time paddling the canoe on the same pond but this time loaded with about 60#’s of gear. To date I have yet to take it on an extended trip. Although I am currently thinking I’ll be bringing it with me on my trip to Algonquin Park next summer.

My thoughts: The canoe is a dream to paddle, I love it. The tumblehome is great, it tracks amazingly, the glide is phenomenal, I just love how it handles and how it feels. The boats construction is solid and rigid. This canoe in my personal opinion is pretty much a do it all canoe, one of the best solo canoes I’ve paddled.

Why I opted for the starlite layup: #1. Cost #2. Ease of maintenance #3. Weight

My only complaint: The “Plastic” decks or end caps, they look cheap.

Northstar Northwind Solo specs: 15’6” Length 30” Max width, 26.5” at the 3” waterline and gunwale 17” Bow Height, 12” center height, 15” stern height 2.5” bow rocker, 1.5” stern rocker Weight: 27 Starlite / 29 Blacklite / 41 IXP Optimal Load: 170–340 lbs Displacement: 2” WL : 175 lbs 3” WL : 265 lbs 4” WL : 370 lbs

Time Lapse

In October 2020 my wife and I along with some family and friends were in Lake Placid, NY for a long weekend enjoying some beautiful mid October weather. In October of this year 2021 I was in Lake Placid with a friend spending time canoeing and just taking in the amazing weather and fall color we were treated to.

Below are two images of the same location taken 361 days apart. I’m fascinated by the difference a year makes!

View of the 4,867′ Whiteface mountain from Connery Pond Lake Placid, NY October 17th 2020 @JoeGeronimo

View of the 4,867′ Whiteface mountain from Connery Pond Lake Placid, NY October 13th 2021 @JoeGeronimo

Adirondack Fall Frolic #2

October 14th 2021: 11.86 miles of paddling

My Adirondack Fall Frolic would continue as I met my friend Kim who lives in Saranac Lake, NY at the “South Creek” boat launch off of route 3 several miles out of town this morning. Here Kim & I would put our canoes in and paddle across the relatively calm Middle Saranac lake into Weller and Little Weller Ponds. We did notice a few people camping and only one other paddler entering Weller Pond as we were leaving it for Middle Saranac lake. Although the weather was overcast it was still a stellar day on the water, the colors were fabulous and the views amazing!

After returning Kim had to get home so headed over to the Second Pond boat launch and paddled down to the “Lower Locks” between the Saranac Chain and Oseetah Lake. Getting out an exploring the locks was fun! I also came upon a few other paddlers there as well. I had wanted to explore Cold Brook a little but I noticed several people in a boat hunting so I stayed away. I’ll save that for another time possibly?

Later I would wind the day down over at Lake Placid Brewing for dinner and enjoy the last rays of light while sitting on the patio over looking beautiful Mirror Lake before settling in for the night. I could not get over that on October 14th it was just about 70 degrees out.

October 15th: No Miles Recorded

Today would be my day of departure from the Adirondacks. I began the morning at my happy place, a small pond outside of Lake Placid. I had hoped to capture a brilliant sunrise but Mother Nature had other plans. The day was a bit overcast but still utterly peaceful and amazing. As I paddled around sunlight struggled to pierce the thick clouds. But when it did, autumns canvas would briefly come alive.

It is late morning now, packed up a ready to slowly make my way home. As I load my car it starts to rain. I hit a coffee shop in town and do a final drive through to document the construction that is happening in preparation for what I believe is the 2023 Collegiate Games that are coming to the area. As I depart town and head over route 73 the rain has stopped and the sun once again makes a few brief appearances.

These past four days were fun traveling New York’s Adirondacks paddling in the Saranac Lake & Lake Placid areas. I enjoyed catching up with friends, canoeing, beer, brilliant fall color and just being in a place that I love. I feel very fortunate to have these opportunities.

October in the Adirondacks is just amazing, Cheers!

Canoes: Northstar Canoes: Northwind Solo, Hornbeck Boats: New Tricks 14, Placid Boat Works: Oseetah

Cameras: DJI Osmo Action, Canon EOS 7D

Final days of summer

As autumn approaches summer takes its final breaths. I find peace and reflection in a morning paddle on a small lake close to home. There is just something soothing about sipping a hot cup of coffee out in nature.

My newest addition to the fleet is a Northstar Canoes ” Northwind Solo”. This boat is in the starlite layup weighing 27#’s at 15′ 6″.

Enjoy the video!

St. Regis Canoe Area: Canoeing to a remote Adirondack lean-to

“The Bourbon Brothers” consisting of Scott Ireland, Gary Sharp & myself adopted a lean-to on a remote pond in the Adirondacks of New York.

Our brother Scott recently had dual knee replacement surgery and could not join Gary & I for our overnight journey to inspect the lean-to. Our trip into Fish Pond consisted of short and long carries. Our route began on Long Pond in the St. Regis Canoe Area as we paddled through Slang, Turtle and Clamshell Ponds in order to reach Fish.

Originally we had planned to return the following day via another route but had heard the mud on some of those carry trails was knee deep, so we opted to reverse route instead.

So please join us for our journey!

Canoes: Hornbeck Boats “New Tricks” 14

Camera: DJI Osmo Action Camera

“Recently the United States Military has been training over the Adirondacks. The roar of fighter jets could be heard above the clouds. Just as we arrived at the lean-to on Fish Pond an Army UH60 Blackhawk flew over. Although this stuff is neat it also disturbs the solitude that we seek in the wilderness.”

Bum Rushing a Beaver Dam in my new Canoe!

I recently spent 5 days in the Adirondacks, canoeing, camping and beer drinking. I also picked up another new canoe from Raquette River Outfitters in Tupper Lake, NY. Back in June I ordered a Northstar Canoes “Northwind Solo” in their “Starlite” layup. This boat is 15′ 6″ long and weighs 27#’s and is an absolute joy to paddle. I love the how it just glides effortlessly through the water and it turns gracefully.

While in Lake Placid one afternoon my friend Gary and I paddled a few miles on the Chubb River as I was anxious to try out my new ride. About a mile down river we came to our first beaver dam. Instead of getting out in some deep water to drag our boats over we both decided to try and run it.

We were both successful and I managed to put the first scratches on this kevlar beauty!

Below I’ve included a link to a short video of my attempt, hope you like it.

Paddling the Chubb River in my new Northstar Canoes “Northwind Solo” Lake Placid, NY September 9th 2021.
My new Nortstar Canoes “Northwind Solo” Lake Placid, NY September 9th 2021