Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.
As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.
I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.
The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.
Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.
This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.
It has been over a year now since I’ve put my snowshoes on but this past weekend I cinched them up and headed out to play.
First I hiked with my son Michael out to Nanticoke Lake in the Lisle, NY. Michael had to take some photographs for his college photography course and we thought this would be a great little adventure. Spending time with my son was the highlight of my day. We had the entire place to ourselves! While we were out there taking in the beauty of our surroundings Micheal remarked to me “Dad it is so quiet out here, there is literally no sound what so ever”. I simply responded “Exactly”!
I loved watching him dash and bound through the snow exploring things to photograph. It was even more entertaining since he doesn’t have snowshoes.
My next adventure for the day would be a 3 mile solo hike of the IBM Glen. The snow had clung to the trees like powdered sugar on a tasty dessert, truly a winter wonderland. I did see one couple hiking the trails and one person cross country skiing but that was it.
It had been so long since I was out winter hiking I forgot how much I enjoy it and cannot wait until I can get out again.
Part 3, Lake Colby a 272 acre lake located in the village of Saranac Lake, NY is a beautiful place to paddle, camp and swim. There are three primitive campsites along the shores of Lake Colby as well the village beach. New York State operates a boat launch and fishing access; there is a ten horsepower limit for motorboats.
Hope you enjoyed this short film series!
The canoe in this series is a 14′ Adirondack Canoe Company “Boreas” pack canoe that weighs in at 24#’s. She’s light, comfortable and paddles exceptionally well.
I’ve been having fun plotting and planning healthy dishes over the past several weeks. Last nights dinner was really yummy so I thought I would share.
However there are just a few minor changes that I would make. First off I would omit the eggplant. Not that I don’t like it I thought it threw the texture of the dish off a little. And the other change I would make is go easier on the amount of rice I cooked.
With that said I will post the recipe exactly how I made it.
1 green bell pepper (chopped or sliced)
1 red sweet bell pepper (chopped or sliced)
1 sweet Italian pepper (chopped or sliced)
Half of a medium vanilla onion sliced
3 cloves garlic
1 small package Bella button mushrooms
1 small package Bella sliced mushrooms
Half of a medium eggplant (Cubed)
2 TBSP olive oil
Salt & Pepper
1.5 cups rice
I prepped my vegetables and put them in a ziplock bag with the 2 TBSP of olive oil, salt and pepper to taste. Made sure everything was coated and put in the fridge for a few hours.
This evening I decided to grill the veggies but you can do them either on the stove or in the oven, the choice is yours.
While the veggies were cooking I cooked my rice. Now I used just water but you can use any stock you like for added flavor. Once everything was done I plated the dish.
I really enjoyed this and definitely would make it again. This made two large servings but hey I was hungry anyway.
A lot has changed since the last time I wrote about running. For starters what I was doing just wasn’t working, I mean part of my personality is to over do pretty much everything.
I decided I needed a total running re-boot so I’m starting from scratch. So far all my runs have been short distance 2-3 miles and at a conversation pace. I have to say this has been wonderful! I’m after consistency and fitness above all but longevity is the ultimate goal.
I was also refitted for new running shoes which have made a huge difference in comfort. I’m currently in the Brooks GTS Adrenaline 2020’s. Wow what a difference in the weight compared to their older model shoes.
I’m excited and I feel energized and look forward to just taking my time and rebuilding.