Camp Meal

I really do not like dehydrating food, I find it to be more hassle than worth. However since I have a lot of free time these days I decided to dehydrate some food to pass the time.

Packing light weight is an integral part of my canoe camping adventures. Some of my trips require carrying distances between ponds and lakes. One way to keep things light are dehydrated meals.

I did some experimenting with pasta and sauce. It rehydrates really easy and packs a caloric punch after a long day.

I started with one pound of cooked rotini pasta, a 16oz jar of pasta sauce plus 4 more ounces, one can sliced mushrooms drained and 1 cup frozen peas. I used rotini because a lot of the research I’ve done shows that it holds the sauce better. After cooking, draining and letting the pasta completely cool I combined all ingredients in a bowl covered it with plastic wrap and placed in the fridge overnight.

The next morning I spread the pasta over my dehydrator trays and let it go for 9 hours. Once dehydrated I put it into a ziplock bag and weighed it. It weighed in at 18 ounces.

Yesterday afternoon I weighed out 8 ounces and began the rehydration process. Once the water was boiled I covered the pasta leaving just a little exposed, covered it and let sit exactly 20 minutes. The rehydration time was just about perfect and the taste was great. My wife even enjoyed tasting it as well.

Maybe this dehydrating food isn’t so bad!

 

The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.
My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Snowshoeing Nick’s Lake Loop

Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.

As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.

I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.

The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.

Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.

This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.

Cheers!

Bisby Road trailhead “Black River Wild Forest” Old Forge, NY. © Joe Geronimo
Bisby Road trailhead “Black River Wild Forest” trail register Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail. © Joe Geronimo
Frozen silence at the Nick’s Lake canoe launch Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail Old Forge, NY. © Joe Geronimo
I love how the snow clings to life on the Tamaracks along Nick’s Creek. © Joe Geronimo
Here I’m crossing a portion of Nick’s Lake Old forge, NY. © Joe Geronimo
Undisturbed beauty along the Nick’s Lake Loop Trail Old forge, NY. © Joe Geronimo
6 miles along the Bisby Road and Nick’s Lake Loop Trail Old Forge, NY.
I closed out my day at one of my favorite places, Fulton Chain Craft Brewing http://www.fccbrewery.com in Old Forge, NY. This is the Vanilla Caramel Cream Ale, that is so damn delicious I brought a crowler home with me. © Joe Geronimo

Lake Colby

Part 3, Lake Colby a 272 acre lake located in the village of Saranac Lake, NY is a beautiful place to paddle, camp and swim. There are three primitive campsites along the shores of Lake Colby as well the village beach. New York State operates a boat launch and fishing access; there is a ten horsepower limit for motorboats.

Hope you enjoyed this short film series!

The canoe in this series is a 14′ Adirondack Canoe Company “Boreas” pack canoe that weighs in at 24#’s. She’s light, comfortable and paddles exceptionally well.

Visit http://adirondackcanoecompany.com

 

Map courtesy of https://andyarthur.org

 

Little Colby Pond to Lake Colby

Part 2 in a 3 part series, I call this the limbo! Paddling under the former New York Central “Adirondack Division” that splits Little Colby Pond And Lake Colby in Saranac Lake, NY.

This was really fun and I had to get pretty low in my canoe in order to get underneath the railroad tracks.

Don’t forget to stop by tomorrow fr part 3, enjoy the short film!

Little Colby Pond

Part 1 in a 3 part series, Little Colby Pond in Saranac Lake, NY is very small but one of my favorite ponds to paddle in the area. I don’t know why but there is just something magical about it. Maybe it’s the thought of long New York Central freight trains echoing off the mountains that once crossed the fill splitting Little Colby Pond and it’s big brother Lake Colby. Or conjuring in my mind an Adirondack moose coming for a drink in the early morning hours under the cover of a ghostly fog.

No matter the intrigue it is definitely a peaceful place to paddle where one can take a few moments to reflect on life or better yet a floating nap.

Don’t forget to stop by tomorrow for part 2, enjoy the short film!

The Lap of Luxury

This past week my friend Gary and I had planned to canoe camp 3 days in the St. Regis Canoe Area of the Adirondacks. The first day was a bust as it rained cats and dogs all day. By 6PM that evening the rain finally stopped, the clouds parted and the sun shined. However it was to late to get started so we spent the night in Lake Placid beer tasting..

The weather report for the remainder of our time looked sketchy but early Tuesday morning we set out on our adventure under beautiful clear skies. Peering at our paddlers map it was determined we had wanted a lean-to instead of tent camping. Launching off of Keese Mill Rd. in Paul Smith’s we passed two lean-to’s that were in decent locations but didn’t have the esthetics we had envisioned. Shortly we entered Lower St. Regis Lake rounding a point where the Peter’s Rock lean-to stood with it’s panoramic view of the lake. This was it! The downside it wasn’t nearly remote as we had hoped with its view of Paul Smith’s College across the lake. That said it was picture perfect and as it was vacant. Dropping our gear and staking our claim we were back in our canoes and off on the day’s adventure.

We would paddle just a little over 15 miles through some amazing scenery, carry our canoes between several ponds meeting other paddlers on their adventure as well. During the middle of the night the weather would start to change. The winds kicked up and the pitter patter of rain on the lean-to roof was a soothing sound. Lightning flickered in the nights sky like a candle with the soft rumbles of thunder in the distance. It took more than an hour for the first of two storms to finally reach us.

Laying in our sleeping bags we had an amazing view of the show. The rain and storms would be gone by 8Am but the wind was relentless. We waited the wind out until about 1-1:30 that afternoon before calling it as the weather wasn’t going to improve. We packed up our canoes and fought the wind for several miles attempting to reach the launch. Some of the gusts I would say exceeded 20MPH with a steady 15MPH head wind taking us a good 2 hours to get back.

This was my first time camping in a lean-to and I’ll admit it has spoiled me. And although the weather dashed our grand plans we still had a really fun trip and look forward to the next adventure.

Peter’s Rock lean-to Lower St. Regis Lake Paul Smith’s, NY September 3rd 2019. © Joe Geronimo
View from Peter’s Rock lean-to during the storms September 3rd 2019 Paul Smith’s, NY. © Joe Geronimo
This is a collage of the short carry from Upper St. Regis Lake to Bog Pond, St. Regis Canoe Area September 3rd 2019. © Joe Geronimo
This had to be one of my favorites! Bear Pond to Bog Pond carry on our return, St. Regis Canoe Area September 3rd 2019. ©Joe Geronimo
I absolutely loved this beautiful boathouse along Spitfire Lake in the St. Regis Canoe Area September 3rd 2019. © Joe Geronimo
Gary keeping the campfire going during the storms at Peter’s Rock lean-To Paul Smith’s, NY September 4th 2019. © Joe Geronimo
Paddling between Spitfire Lake and Lower St. Regis Lake September 3rd 2019. © Joe Geronimo
Little Long Pond to Green Pond canoe carry St. Regis Canoe Area September 3rd 2019. © Joe Geronimo