St. Regis Canoe Area

In early September myself and two other friends went on a canoe camping trip in the St. Regis Canoe Area of  New York’s Adirondack Park. The weather would be perfect with nights dipping into the low 30’s. I loved this adventure and hope you enjoy some of the images from it.

September 8th I left my home in the Southern Tier of New York arriving in Lake Placid, NY 4.5 hours later. Here I would meet my friend Gary with Placid being our home for the night. We would do some paddling in the area, also hitting a few of the local breweries as well.

Early the next morning Gary & I would meet our friend Scott at our starting point “Little Clear Pond” for our adventure. Our canoes loaded and I mean loaded we were off for 4 days/3 nights of adventure.

Once across Little Clear Pond we would have a 1/2 mile canoe carry to St. Regis Pond. Each of us wound up doing a “Double Carry” due to our packs being so heavy. Our goal for this trip would be to hopefully snag the only lean-to on St. Regis Pond. Our hopes would be dashed as it was already occupied. No worries we scouted a great primitive campsite not too far away. We unloaded our gear, setup our site and we were off for a great little pond hopping adventure for the rest of the day.

We would paddle across the 400 acre St. Regis Pond to the 116 meter canoe carry into Green Pond, followed by a 255 meter carry to Little Long Pond, followed by a 315 meter carry to Bear Pond and lastly a 121 meter carry to Bog Pond. I’ve paddled most of these ponds mentioned here before. I love these little ponds, especially Little Long Pond. We would make it back to camp around 5:30 in order to get dinner cooking and the campfire going for the evening. Later that evening we would crack a few beers, peer through the tree canopy as millions of stars shined in the night sky.

Morning came and our first order of business was coffee! Our plan for the day was another pond hopping adventure with one of the carries being 1.4 miles. The day would contrast in many ways. I mean we had periods of sun and light mist. We also battled a little mud especially at the aptly named “Mud Pond” where I sank down to my waist. As my cohorts were laughing I was able to free myself rather quickly. 

My favorite from the day was “Fish Pond”. This pond is remote and takes some getting into. It does have two lean to’s on it and we decided to sit out some of the passing weather at one of them enjoying a hot fire and some lunch.

After spending most of the day paddling and carrying we found ourselves back at camp around 5PM. This seemed like a perfect time to get things in order, cook dinner and relax and watch the day fade into night. 

We were still exhausted the next day from our prior adventure and decided a camp day was just what we needed. We sat around and told tall tales, sipped some whiskey, paddled and even took a nap. We knew this coming night would be cold as overnight temperatures would dip to just around freezing. The night sky was clear and in the distance we could hear the thunder of Vermont’s Air National Guard and their F16’s doing some night training. The Adirondacks see’s a lot of that my guess is because of the low volume of air traffic but I’ve been wrong once or twice in my life.

With silence restored Gary and I sat and watched the Milky Way begin to appear as Scott snored away in his tent. Later we would be awakened by a crashing noise in camp and I thought to myself we have a bear in camp. I sprang up quickly grabbing my headlamp and peered out of my tent. Gary immediately did the same as Scott was sleeping😂. It turned out that we had three skunks checking out or homestead. They quickly dispersed into the woods and we never saw them again. However I had a difficult time getting back to sleep because of the loons and owls that began to jam at 0330. I will admit it was an amazing symphony.

The next morning it was cold and we quickly got the campfire started for some heat as well as coffee. We ate breakfast and chatted about our adventures. Afterwards we would break camp, douse our fire with water, load our boats and begin our journey out. 

Once we were back to our cars with boats loaded and gear packed it was time to hit Raybrook Brew House in Raybrook, NY for a late lunch and a few cold beers. Yeah that hit the spot!

Cheers!

Gary Sharp Lake Placid, NY September 8th 2020. © Joe Geronimo
Pond hopping near Lake Placid, NY September 8th 2020. © Joe Geronimo
Gary & I pond hopping near Lake Placid, NY September 8th 2020. © Joe Geronimo
Loading up our boats at Little Clear Pond near Saranac Lake, NY September 9th 2020. © Joe Geronimo
We just paddled across Little Clear Pond to the 1/2 mile canoe carry to St. Regis Pond September 9th 2020. © Joe Geronimo
Scott Ireland walking the plank St. Regis Pond September 9th 2020. © Joe Geronimo
I stepped in a little mud trying to launch at St. Regis Pond September 9th 2020. © Scott Ireland
Scouting campsites on St. Regis Pond September 9th 2020. © Scott Ireland
Coffee & campfires at our site on St. Regis Pond. © Joe Geronimo
We are at the canoe carry from Ochre Pond to Fish Pond which is 1.4 miles. September 10th 2020. © Joe Geronimo
Taking a break on Fish Pond September 10th 2020. © Joe Geronimo
Checking out the Blagden lean to on Fish Pond September 10th 2020. © Joe Geronimo
Mud Pond, need I say more. September 10th 2020. © Joe Geronimo
We’ve just carried from St. Regis Pond to Ochre Pond September 10th 2020. © Joe Geronimo
Paddling across the small Ochre Pond September 10th 2020. © Joe Geronimo
Friday was camp day on St. Regis Pond. September 11th 2020. © Joe Geronimo
Scott Ireland paddling across St. Regis Pond on our way out September 12th 2020. © Joe Geronimo
Gary Sharp paddling across St. Regis Pond on our way out September 12th 2020. © Joe Geronimo
Our adventure has come to an end at the Raybrook Brew House in Raybrook, NY.

 

Canoe Camping

Over the past month we’ve had some really beautiful weather along with a few real scorchers thrown in. Back in mid June I had the opportunity to go canoe camping in one of my favorite places in the Adirondacks with my friends Gary and Amy.

Amy had gotten there on Thursday in order to secure a campsite. With the State Campgrounds shutdown the back country sites were filling up fast. She was able to get one of the last two sites on Follensby Clear Pond. Gary arrived early Friday morning and I got to the launch around 12:30 that afternoon.

I’ve read the stories, seen the pictures and dreamed of one day being here myself. My canoe loaded with the hope I didn’t forget anything, the register signed, my map spread out I was off on my 1.75 mile journey to our campsite at the northern end of Follensby.

Once at camp I set up so I would not have to do it in the dark later. Afterwards the three of us did a short paddle and carry over to Green Pond paddling under marshmallow skies above reflecting in crystal clear green waters below.

Back at our campsite and dinner cooking I was really eyeing Amy’s solo canoe. Most of my experience has been with kayaks and pack canoes. So as the fire in the sky flickered I asked Amy if I could take her canoe for a test drive. Amy paddles a 16′ 6″ Wenonah Prism ultra light kevlar that weighs 32#’s. From the first strokes of my paddle I fell In love with it. (I plan on adding this or something similar to my collection come fall)

Later that evening as we sat around the campfire the loons were pretty much at it all night. I retired to my tent around 12:30AM and was woken around 3:30AM just as a chorus of owls had joined the loons, their voices echoing through the stillness. Thankfully I was able to fall back asleep finally stirring around 7:00AM.

Gary was awake and boiling water for his coffee. I walked down to the lake scooped some water fired up my Jetboil and a few minutes later I was relaxing with a hot cup of Joe myself. Not too long after Amy would emerge from her tent as well.

Today’s plan would have us paddling a loop from Follensby Clear Pond to Horseshoe Pond, Little Polliwog Pond, Polliwog Pond and back to Follensby. This would be a very nice relaxing 7.15 mile adventure according to my GPS. We got back to our campsite shortly before a thunderstorm rolled through. Once the stormed blew over we had a wonderful evening again by the fire.

My original plan was to paddle out of camp on Monday morning and make the long drive home then. But it was Sunday morning (Father’s Day) and I was missing my boys. I decided to break camp, paddle out that morning and get home to have dinner as a family and hang with my sons, I made the right decision. Amy and Gary did the same as well.

This was a fun adventure with some great friends. With so many more places to explore I hope to get back there soon.

Cheers!

Getting off the North Way at exit 30 making my way towards the Saranac Lake area. © Joe Geronimo

Rolling along route 73 and Lower Cascade lake. © Joe Geronimo

All signed in at Follensby Clear Pond. @ Joe Geronimo

 

Loaded up and ready to head for camp. © Joe Geronimo

Making my way along Follensby Clear Pond headed for camp. © Joe Geronimo

Arriving at our campsite. © Joe Geronimo

Canoe carry from Follensby Clear Pond to Green Pond. © Joe Geronimo (Check all that pollen on the water)

Marshmallow skies on Green Pond. © Joe Geronimo

Gary, Amy and Amy’s dog Pungo on Green Pond. © Joe Geronimo

At the canoe carry from Green Pond back to Follensby Clear Pond. © Joe Geronimo

Standing at the shore of our campsite the sun begins to set over Follensby Clear Pond. © Joe Geronimo

Paddling Amy’s Wenonah Prism under stunning skies.

Gary takes the Prism for a spin. © Joe Geronimo

The next day Gary setting off for our adventure. © Joe Geronimo

Amy making her way along Follensby Clear for the Horseshoe Pond carry. © Joe Geronimo

At the canoe carry to Horseshoe Pond. © Joe Geronimo

Gary on Horseshoe Pond. © Joe Geronimo

Amy and Pungo paddling on Horseshoe Pond. © Joe Geronimo

My view of Horseshoe Pond. © Joe Geronimo

Gary carrying from Horseshoe Pond to Little Polliwog Pond. © Joe Geronimo

Amy’s turn to carry from Horseshoe Pond to Little Polliwog Pond. © Joe Geronimo

Amy & Gary putting in on Little Polliwog Pond. And yes Little Polliwog lives up to its name. © Joe Geronimo

Gary & Amy Polliwog Pond. © Joe Geronimo

Amy & I exploring Polliwog Pond. © Joe Geronimo

Exploring Polliwog Pond. © Joe Geronimo

Finally the canoe carry from Polliwog Pond back to Follensby Clear Pond.

After the thunderstorm moved out I took another spin in Amy’s Wenonah Prism. © Joe Geronimo

 

If you are interested in purchasing any of these images please fill out the form below, thank you.

 

Camp Meal

I really do not like dehydrating food, I find it to be more hassle than worth. However since I have a lot of free time these days I decided to dehydrate some food to pass the time.

Packing light weight is an integral part of my canoe camping adventures. Some of my trips require carrying distances between ponds and lakes. One way to keep things light are dehydrated meals.

I did some experimenting with pasta and sauce. It rehydrates really easy and packs a caloric punch after a long day.

I started with one pound of cooked rotini pasta, a 16oz jar of pasta sauce plus 4 more ounces, one can sliced mushrooms drained and 1 cup frozen peas. I used rotini because a lot of the research I’ve done shows that it holds the sauce better. After cooking, draining and letting the pasta completely cool I combined all ingredients in a bowl covered it with plastic wrap and placed in the fridge overnight.

The next morning I spread the pasta over my dehydrator trays and let it go for 9 hours. Once dehydrated I put it into a ziplock bag and weighed it. It weighed in at 18 ounces.

Yesterday afternoon I weighed out 8 ounces and began the rehydration process. Once the water was boiled I covered the pasta leaving just a little exposed, covered it and let sit exactly 20 minutes. The rehydration time was just about perfect and the taste was great. My wife even enjoyed tasting it as well.

Maybe this dehydrating food isn’t so bad!

 

The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.

My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Snowshoeing Nick’s Lake Loop

Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.

As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.

I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.

The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.

Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.

This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.

Cheers!

Bisby Road trailhead “Black River Wild Forest” Old Forge, NY. © Joe Geronimo

Bisby Road trailhead “Black River Wild Forest” trail register Old Forge, NY. © Joe Geronimo

Along the Nick’s Lake Loop Trail. © Joe Geronimo

Frozen silence at the Nick’s Lake canoe launch Old Forge, NY. © Joe Geronimo

Along the Nick’s Lake Loop Trail Old Forge, NY. © Joe Geronimo

I love how the snow clings to life on the Tamaracks along Nick’s Creek. © Joe Geronimo

Here I’m crossing a portion of Nick’s Lake Old forge, NY. © Joe Geronimo

Undisturbed beauty along the Nick’s Lake Loop Trail Old forge, NY. © Joe Geronimo

6 miles along the Bisby Road and Nick’s Lake Loop Trail Old Forge, NY.

I closed out my day at one of my favorite places, Fulton Chain Craft Brewing http://www.fccbrewery.com in Old Forge, NY. This is the Vanilla Caramel Cream Ale, that is so damn delicious I brought a crowler home with me. © Joe Geronimo

Lake Colby

Part 3, Lake Colby a 272 acre lake located in the village of Saranac Lake, NY is a beautiful place to paddle, camp and swim. There are three primitive campsites along the shores of Lake Colby as well the village beach. New York State operates a boat launch and fishing access; there is a ten horsepower limit for motorboats.

Hope you enjoyed this short film series!

The canoe in this series is a 14′ Adirondack Canoe Company “Boreas” pack canoe that weighs in at 24#’s. She’s light, comfortable and paddles exceptionally well.

Visit http://adirondackcanoecompany.com

 

Map courtesy of https://andyarthur.org

 

Little Colby Pond to Lake Colby

Part 2 in a 3 part series, I call this the limbo! Paddling under the former New York Central “Adirondack Division” that splits Little Colby Pond And Lake Colby in Saranac Lake, NY.

This was really fun and I had to get pretty low in my canoe in order to get underneath the railroad tracks.

Don’t forget to stop by tomorrow fr part 3, enjoy the short film!

Little Colby Pond

Part 1 in a 3 part series, Little Colby Pond in Saranac Lake, NY is very small but one of my favorite ponds to paddle in the area. I don’t know why but there is just something magical about it. Maybe it’s the thought of long New York Central freight trains echoing off the mountains that once crossed the fill splitting Little Colby Pond and it’s big brother Lake Colby. Or conjuring in my mind an Adirondack moose coming for a drink in the early morning hours under the cover of a ghostly fog.

No matter the intrigue it is definitely a peaceful place to paddle where one can take a few moments to reflect on life or better yet a floating nap.

Don’t forget to stop by tomorrow for part 2, enjoy the short film!