4 for 44 Relay Race

Over the past 24 years I’ve been traveling the Southern Tier of New York west from Binghamton towards western Ohio where my wife is from to visit family. Just beyond Jamestown, NY the interstate spans the beautiful Chautauqua lake. My wife and I have always commented to one another that we should stop sometime and check out the area, but in reality we never have.

On September 9th 2018 I had the opportunity to join my friends and take part in the 4 for 44 relay race that encircles Chautauqua lake. This race which began and ended at Southern Tier Brewing in Lakewood, NY was a 44 mile relay race. Each team consisted of 4 runners who would each run 3 legs of varying distances.

The festivities began the afternoon before as we all would meet up at Four Mile Brewing in Olean, NY. I don’t think I have ever seen that many traffic circles in my life. Anyway I personally enjoyed the place and their beer was pretty solid. They also had some great munchies as well and puzzles….

After spending some time at Four Mile Brewing we made a beeline for Jamestown to check into our hotel rooms and head over to Southern Tier Brewing for packet pickup and you guessed it more beer. I began to have flashbacks from a few years ago when I raced with my friend Diana. The night before the race she forced me to drink way to many beers.. Hmm I’m beginning to see a pattern here!

Race morning came and I was feeling pretty good, as we would start the race in the first wave at 0700. Bob was our first runner followed by Jo (Without an E), she gets very testy about that, next would be Diana and lastly myself our fourth runner. The course was really nice and not flat either by any means. I particularly liked the Beamis Point area.  My first leg of the race was 4 miles, the second 5.20 miles and the last was 3.25 miles. All three of my runs were listed on the course guide as moderate. However according to the course guide my last leg had 300 feet of gain and I think all 300 feet of that was in the first half mile, my legs were zapped!

We all had a wonderful time and I truly enjoyed running with Bob, Jo & Diana and would do it again in a heartbeat.

Cheers!

As a side note Jamestown, NY is home to the Lucille Ball & Desi Arnaz Museum.

http://www.lucy-desi.com

Bob, Diana & myself at Four Mile Brewing in Olean, NY September 8th 2018.
Goosing Lucille Ball in Jamestown, NY September 9th 2018.
Myself, Diana, Jo & Bob after the 4 for 44 relay race September 9th 2018.
A few days after the race I received this postcard in the mail from Diana & Jo.. I love it, thank you!

Snow, Rain, Cold & Wind = Seneca 7

For the past several years now I have been wondering when we would get stuck with some tough weather conditions for the annual Seneca 7 relay event. I’m here to tell you that Mother Nature did not dissapoint. Teams were subjected to hours of snow, rain, cold and wind for their 77.7 journey around Seneca lake in New York’s Finger Lakes region.

Looking back over the past five years since I have been running in the Seneca 7, I think this year had to be the most epic. We knew we would have it tough as the super fast and talented women of Red Newt Racing would put us through our paces. This all day battle where we traded the lead back and forth was nothing short of awesome. Red Newt Racing would beat us by 64 seconds according to official results. They ran around the lake in 7:54:28 for a pace of 6:06 and our team “Liar Liar feet on Fire” completed it in 7:55:42 for a pace 6:07. Can you say nail biter!

I’d like to extend a big thank you to our sponsors Bottomless Brewing and Zenolink Human Performance Center for their friendship, generosity and support as well as all the amazing race volunteers who stood with us in those conditions, cheers to you all.

L-R: Adrian Milisavljevich, Joe Geronimo, Ben Snodgrass, aaron Perry, Ryan Heinlein, Jeff Fahery & Jordan Varano. 1st place male, 2nd place overall.
Red Newt Racing 1st place overall and Liar Liar Feet on Fire 2nd place overall Seneca 7.
L-R: Adrian Milisavljevich, Ryan Heinlein, Ben Snodgrass, Jordan Varano, Jeff Faherty, Aaron Perry, Chris Welch owner (Zenolink Human Performance Center) Joe Geronimo and Tom & Carrie Thompson owners of Bottomless Brewing.

Another Year Another Parade Day Mile

Belmar Parade Day Mile, Binghamton, NY March 3rd 2018. Photo by: Patti Loves Bing..
Belmar Parade Day Mile, Binghamton, NY March 3rd 2018. Photo by: Confluence Running

The Parade Day Mile wasn’t as cold as last year however the wind definitely made up for it. Coming off a foot injury that had me sidelined for a month I was really happy with my time. Official race results had me second place in the “Open Race” with a 6:24. I’m excited just to be back running!

As expected this was a really fun event and enjoyed the beer and food afterwards with some great friends. However I did miss not running this race with my son. Here is to hoping we will do it together next year!

Cheers!

Weekend Re-Cap

Saturday September 23rd 2017: Zipping up my wetsuit into a new adventure, open water swimming. Several years ago I had purchased a wetsuit with the intent on using it, things never panned out that way. Our swim was to take place on Quaker lake in Silver Lake Township Pennsylvania not too far south of the New York border.

Saturday morning the fog quickly burned off, the air temperature perfect and the lake  like glass. I’m guessing the water was somewhere between 66-68 degrees. The three of us (Chris, Bob & Myself) plunged into the lake at 0840, beginning our swim. I’ll admit I had been nervous all week leading up to this. I purchased a 15 liter New Wave Swim Buoy as a safety precaution. I was extremely happy with it and you wouldn’t even know it was there. Chris would swim 2 miles skirting the perimeter of the lake. Myself and Bob would swim 1.5 miles down and back the length of the lake. I stopped a few times briefly to adjust my goggles and take a quick break. On our way back up the lake I began to feel a little more confident with some endurance, my nerves had finally settled. Exiting the lake and sitting on the dock I glanced down the lake taking notice of my accomplishment, turning to my watch I covered the distance in 1:27:00. I really enjoyed the experience of open water swimming and look forward to more of it in the future. Recently I have been using swimming as a cross training tool, a low impact workout to supplement my running.

Later that day Julie and I would head back down to Pennsylvania to our families lake house to visit my cousin, his wife Dawn and friends who were staying the weekend. Some great food, company, kayaking, campfire and a game of Cards Against Humanity and all was right with the world.

Quaker Lake Silver Lake Township, PA. © Joe Geronimo. Note: This image was taken in October 2007.

Sunday September 24th 2017: Lacing up my running shoes I would run my first race in five months, the Dick’s Sporting Goods Greater Binghamton Marathon. Myself, Chris, Chuck and Ken would run the marathon relay as team “Sunday Bloody Sunday”. It was another beautiful day in the Southern Tier but extremely warm. Chuck would be our first runner, followed by Chris, Ken and lastly I would be runner #4. I do feel the need to pick on Ken for his little snafu during the race, just because it adds to the memories of a really fun day. Prior to Ken’s turn running he was getting in a few extra miles. Chris arrived to the exchange earlier than anticipated and Ken wasn’t around. I panicked and quickly jumped in and began to run. A few minutes later Ken exchanged with Chris and the guys came and pulled me off the course just over a mile in. Even though we lost some time Ken ran strong showing up to exchange with me pretty much as predicted. My leg of the course would be 4.2 miles mostly along the rail trail. It was HOT and I struggled a bit. I almost never hit the water stops on a race course but today I did twice. I ran an average of 7:26 pace for the race and honestly I could not be happier finishing my run in 30:58. This was huge for me because I had no pain in my hip flexors at all. I’ve finally have gotten my bigger muscles to start doing the work and I have really been enjoying the rebuilding process. Approaching the finish I was very excited to see my wife cheering me on as it its always brightens my day to see her smile. Our official finishing time was 3:15:25.

Post race refreshments and entertainment were provided by Ommegang Brewing of Cooperstown, NY and Local band Wreckless Marci. Later in the afternoon the week had finally caught up with me and I found myself unexpectedly napping on the couch.

Cheers to a super fun weekend!

Dick’s Sporting Goods Greater Binghamton Marathon relay team “Sunday Bloody Sunday”. L-R: Joe Geronimo, Chuck Hein, Chris Pilotti and Ken Burt.

 

Welcome Fall

It’s September 22nd 2017 4:02PM and I am teaming with excitement as the Autumn Equinox has officially begun. Fall is by far my favorite time of the year. There is so much to be excited about. Crisp temperatures, changing and falling leaves and the fall harvest of fruits and vegetables. I personally love the apples and squash that come into season this time of year.

For me Autumn also enhances my love of running and canoeing. There is just something peaceful and magical about the crunching of leaves underfoot, our hillsides burning with reds, yellows and oranges or a placid lake at sunrise or sunset. No matter what you enjoy doing Autumn is a perfect time of year to be outside!

Running on Empty

I’ve always been able to mask pain very well and for the past eight months that is exactly what I have been doing. Late last year I had a growing discomfort in my groin, hips and lower back but I was able to keep running. After the new year I backed off a little bit and the pain leveled out. Come early March I ramped things up for the upcoming show down of the Seneca 7. My pain also ramped itself up as well. I told myself repeatedly that I will get checked out after the race because there was no way I was not going to run.

Early in April while out training it hit me like a ton of bricks. After a workout one afternoon I came home sat down drank some water. When I got up I could barely walk! It took three days for me to feel normal again and I continued the cycle until race day.

After my race I completely dropped off running, I was burnt and let my diet go to the dogs so to speak. I thought a few weeks off would solve my problem and I wouldn’t have to go to the doctor. Lacing up my running shoes and hitting the pavement I quickly found I was wrong. I could barely run 2-3 miles without stopping several times, I was struggling to breathe and the next day I would have a difficult time getting out of bed.

Scouring the internet to self diagnose I was convinced my symptoms were conducive to a pelvic stress fracture. I finally had enough and sought the advice of a friend as where I should go for help. I wound up at UHS Sports Medicine and quickly was sent for X-ray’s. That imagery showed no apparent fracture and the doctor continued his evaluation. The doctor would eventually suggest that my lack of calcium and protein intake over the past several years has been less than adequate. He also discovered I have a very serious hip flexor problem as well. He firmly believes that my rapid weight loss combined with the volume of miles over the past several years is a big contributing factor. We made several changes to my diet and I am currently in a 6-8 week physical therapy program consisting of 2-3 visits per week. After the conclusion of PT the doctor may or may not recommend an MRI or continuing physical therapy. I guess this would be dependent on my bodies response.

I began my PT treatments this week and I’ll just say this OUCH! I did ask if I could still run because I can’t imagine not doing something I love. I’ve been told I can run if I run at a slow pace making sure I keep my mileage very low for a while. This is subject to change depending on my body as well.

I’m excited about this because its a starting point for recovery and for the future.

Cheers!

2017 Seneca 7 Wrap

I finally have a few moments to sit down and reflect on this years Seneca 7 relay race. A 77.7 mile circumnavigation of beautiful Seneca lake in New York’s Finger Lakes region. This years field consisted of 319 teams equaling 2,233 runners.

This year we had an unexpected short notice injury to team member Jordan Varano. Jordan reluctantly had to bail out a week prior to the race. However friend Juan Martinez answered the call and I cannot thank Juan enough for stepping up and taking Jordan’s spot on short notice. Juan was a perfect fit for our team!

Our team “Liar, Liar, Feet on Fire” had some pretty stiff competition in the “Renegade 7” another all male team from Binghamton, NY who would go onto win the event placing first overall. They completed the course in 7:34:02 setting a new course record. The “Cayuga 7” a mixed team from Ithaca, NY finished first place mixed, second place overall with a course time of 7:40:40. Our team placed second male and third place overall with a time of 7:53:40 a 12 minute PR from last year with an average pace of 6:04 per mile.

During last years Seneca 7 we formed a friendship with Tom and Carrie Thompson owners of Bottomless Brewing in Geneva. Tom and Carrie were gracious enough to sponsor our team for this years event. Not only do they brew some really great beer but they add that extra special to this great running community we have. I love to run but what I love even more is the people and friendships running has graced my life with and that is always a winning combination.

And lastly I was overwhelmed with pride at the sheer volume of runners from the Triple Cities area in which we live and who I call friends.

Cheers!

Liar, Liar, Feet on Fire 2017 Seneca 7.
L-R: Ryan Heinlein, Dan Cavalari, Juan Martinez, Joe Geronimo, Adrian Milisavljevich, James Wilson & Aaron Perry
Liar, Liar, Feet on Fire 2nd place male, 3rd place overall 2017 Seneca 7.
Liar, Liar, Feet on Fire with Tom Thompson of Bottomless Brewing in Geneva, NY.
A well earned beer after the 77.7 mile Seneca 7.
Just a small portion of runners from the Triple Cities area at the 2017 Seneca 7.