Back in mid September after about a 9 month hiatus I started running again. It has been a tough road both mentally and physically. My knee is still not 100% and I’m not sure if it ever will be. As for my cardio well that is totally gone right now.
I’ve been running on average about 8-10 miles per week since. Yesterday I ran 5 miles and I struggled a little but just being out there was so rewarding. Autumn is my not only my favorite time of year but it is my favorite time of year to run.
Come December I’m looking forward to running a really fun 5K in Seneca Falls, NY “It’s a Wonderful Run“. I’ve run this race a number of years ago and the atmosphere is amazing. I just hope we don’t get a blizzard!
At this point I’m just going to take it slow and see what happens. Most importantly I’m going to try and have fun in the process.
There I was, waiting for the swimmers of the “Big George” 70.3 triathlon to enter the water. Glancing over my shoulder I spy an Adirondack Guide Boat gracefully skimming across the painted, silent waters of Lake George. Of course I have the wrong lens on my camera but I still take the shot.
I’m very fortunate to have been able to work in a beautiful place this weekend.
After work on Tuesday I walked 4 miles on the rail trail and my knee felt sore and irritated. Yesterday I thought why not take my bike off the trainer and ride the trail instead. I’m not a huge fan of cycling, its a huge time suck. However it does have its benefits.
It was cool and sunny with a strong westerly headwind but felt great to be outdoors. I started at the western most end of the trail cycling the 3.5 miles to the eastern end. I would do 3 complete laps for a total of 22 miles rounding up in the neighborhood before finishing. This also showed me how seriously out of shape I truly am as this was the most amount of exercise/effort I’ve done since getting injured back in December. My knee felt great though and I got a nice cardio workout as well.
I’m planning on returning to the rail trail tomorrow morning for 16 miles before meeting friends for coffee. My bike is old probably close to 30 years but it gets the job done. Maybe next year I’ll replace it with a new one???
Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!
My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now. None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.
I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.
Whenever I’ve gone backpacking or canoe camping I’ve always used the already dehydrated meals. These are expensive and not always on the healthy side either. So back in January I purchased a small dehydrator for this sole purpose. Today I’m making my first attempt at dehydrating my own.
Today’s test meal is something I call “Sausage vegetable stew”. I put this concoction together yesterday in my crockpot and let it cook all day. Once cooled I put it into the refrigerator over night so all the flavors had a chance to meld. This morning removing the stew from the fridge I scooped it into a colander in the sink. I did this so any excess water can drain off. I then spread the stew onto my dehydration trays and now I sit and wait.
0715: The dehydration begins
1505: The Dehydration stops
I made three 6 ounce servings from this batch. Looking at one of my similar single serve pre-made meals they are 3.5 ounces. After a long day on the trail or canoeing I find that the 3.5 ounce serving doesn’t satisfy.
1- pkg Gianelli Italian turkey sausage (6 links)
2- 28oz cans crushed tomatoes
1- 10oz can petite diced tomatoes with green chiles (Mild)
1- 15.5 can Goya black eyed peas
1- 15.5oz Goya small red beans (I rinsed and drained both cans of beans)
1- 15oz can mixed vegetables
1- 15oz can cut green beans
1- pepper chopped
Half of an onion chopped
2- tbsp minced garlic
Salt, pepper and Italian seasoning to taste….
Combine all ingredients into crockpot except the sausage. Next fill a pot with water and bring to a boil, removing the sausage from the casings while you wait. Once the water is at a boil breakup the sausage as you put it into the water and cook for a few minutes. After sausage is cooked drain it in a colander. Next boil another pot or kettle of water and pour it over the sausage to rinse any residual fat (This is important). Once rinsed you can combine the meat into your crockpot.
I love the Gianelli sausage as it has half the fat and calories (90 calories per link) as pork sausage and it tastes amazing. This meal has a total of 1,875 calories according to all packaging. However caloric value does change during the dehydration process according to what I’ve read.
This recipe is endless with what you can do for your own personal taste. And a special thank you to my buddy Gary who claims he will be the guinea pig.
On Christmas morning my running world came to a screeching halt. I went out early with my friend Ken to do a 5 miler while our families were still asleep. The pain in my right knee was so bad by the time I got home I could barely walk. I couldn’t climb the stairs in our house for several hours until some of the pain subsided. On New Year’s Eve I finally got into see the doctor and he was concerned about my pain and its location so he ordered an MRI. My MRI lit up like a Christmas tree showing I had what the doctor called a severe bone bruise (Almost a fracture) and a torn meniscus. He was perplexed more about the severity of the bruise than my meniscus. As I sat in his office with my wife you could see I wanted to cry. It was immediately clear to me that I would not be able to run the Parade Day Mile with my son nor with my team in this years Seneca 7 race, I was devastated!
I could not imagine where the bruise had come from as I had not fallen or anything recently. Flipping through the pages in my mind I did recall falling back in early October and banging my knee pretty hard. It hurt for a few days and then went away. I continued my running routine and sometime in late November I would get twinges in my knee while running, kind of like it wanted to give out. In typical fashion of me being me and my high tolerance for pain I kept running on it thinking it would just go away. I was wrong and it gradually got worse, with some days better than others.
I have not run or done anything too strenuous since the holidays. The doctor wanted to wait at least 4-6 weeks to see if my bone healed before doing meniscus surgery otherwise I would need two surgeries. The good news is my bone has healed and I will be having surgery on March 1st. Recovery in theory will be another 4-6 weeks before I can think about running again.
As I mentioned earlier I won’t be able to run with my team this year at the annual Seneca 7 relay race. However I will be there that weekend in April with my friends cheering and celebrating.
This coming April will mark 27 years at my job and I’m hoping to retire once I hit 30 years. A long time ago I went to school for Advertising Art & Design and received a 2 year certificate. I was all convinced this was the career path I wanted. I worked in small ad agencies long before computers did the work and I began attending a SUNY college here in New York taking business classes.
Things changed rather abruptly when suddenly I had the opportunity to hire on the railroad. I dropped the arts like a hot potato. My passion for art in its many forms lay dormant like a bear in winter hibernation waiting for the right time to leave its slumber.
Back in the mid 2000’s I was laying i my hotel room watching TV when I saw an interview with a woman named Diana Walker. She had just written a book called “Public & Private” 20 years of photographing the Presidency. When I got back home I went to my local bookstore and purchased her book and immediately I was hooked. Then I got this crazy notion I wanted to be a photojournalist, and in 2007 that dream became a reality when I was hired by our local newspaper (A Gannett Rag) as a part time staff photographer working four days a week. To be honest I couldn’t believe they hired me. I spent about a year there when I saw the writing on the wall with layoffs. I despise being fired for something I did not do, so I resigned. Almost immediately I was handed a freelance contract and now I was working for the paper on my own terms.
I would spend the next few years shooting for the paper and small assignments for the Associated Press. On a whim I threw out an email to the PBA (Professional Bowlers Assoction) and sure enough they began having me shoot several events in the northeast for a few years. One of my favorites was an outdoor match at Six Flags Great Adventure in Jackson, NJ. I also landed a few years of work with NYSUT (New York State United Teachers) union. I was having fun! All while working my job on the railroad.
I haven’t been doing much freelance work these days. Over the past three years I have been shooting running race photos here in New York and Vermont. I like it and it fits well into my schedule.
Recently a friend of mine purchased a multi vendor store and talked me into leasing wall space to sell some of my work. I also just opened and Etsy shop as well. I hope to slowly build both into a small business to keep me occupied after I retire.
With that said I encourage you to visit my Etsy shop, like and share it with friends and family. It is definitely a work in progress as I try to navigate the ins and outs.