Adirondack Fall Frolic #2

October 14th 2021: 11.86 miles of paddling

My Adirondack Fall Frolic would continue as I met my friend Kim who lives in Saranac Lake, NY at the “South Creek” boat launch off of route 3 several miles out of town this morning. Here Kim & I would put our canoes in and paddle across the relatively calm Middle Saranac lake into Weller and Little Weller Ponds. We did notice a few people camping and only one other paddler entering Weller Pond as we were leaving it for Middle Saranac lake. Although the weather was overcast it was still a stellar day on the water, the colors were fabulous and the views amazing!

After returning Kim had to get home so headed over to the Second Pond boat launch and paddled down to the “Lower Locks” between the Saranac Chain and Oseetah Lake. Getting out an exploring the locks was fun! I also came upon a few other paddlers there as well. I had wanted to explore Cold Brook a little but I noticed several people in a boat hunting so I stayed away. I’ll save that for another time possibly?

Later I would wind the day down over at Lake Placid Brewing for dinner and enjoy the last rays of light while sitting on the patio over looking beautiful Mirror Lake before settling in for the night. I could not get over that on October 14th it was just about 70 degrees out.

October 15th: No Miles Recorded

Today would be my day of departure from the Adirondacks. I began the morning at my happy place, a small pond outside of Lake Placid. I had hoped to capture a brilliant sunrise but Mother Nature had other plans. The day was a bit overcast but still utterly peaceful and amazing. As I paddled around sunlight struggled to pierce the thick clouds. But when it did, autumns canvas would briefly come alive.

It is late morning now, packed up a ready to slowly make my way home. As I load my car it starts to rain. I hit a coffee shop in town and do a final drive through to document the construction that is happening in preparation for what I believe is the 2023 Collegiate Games that are coming to the area. As I depart town and head over route 73 the rain has stopped and the sun once again makes a few brief appearances.

These past four days were fun traveling New York’s Adirondacks paddling in the Saranac Lake & Lake Placid areas. I enjoyed catching up with friends, canoeing, beer, brilliant fall color and just being in a place that I love. I feel very fortunate to have these opportunities.

October in the Adirondacks is just amazing, Cheers!

Canoes: Northstar Canoes: Northwind Solo, Hornbeck Boats: New Tricks 14, Placid Boat Works: Oseetah

Cameras: DJI Osmo Action, Canon EOS 7D

Canoeing The Upper Susquehanna River

In mid August I had the opportunity to paddle a portion of the upper Susquehanna river here in New York. In all honesty I really never thought much about it. When a friend suggested we do it I was intrigued.

We launched  from the Crumhorn Pond/Susquehanna State Forest a few miles north of Portlandville, NY. Upon arrival I was shocked to see a Waterway Steward at the launch site checking boats for invasive species and washing them before they enter the water. In the Adirondacks I have seen many of these stewards but not so much around here. I think this is a great program!

The morning was warm and sunny as we slid our canoes into the water making our way from Crumhorn Pond into the Susquehanna. This section of the river differs immensely from where I live. The river is narrow and has more water due to the dam on Goodyear Lake. I loved the way the river snaked its way through the rural farm land of Central New York, throwing in a few hairpin turns just for fun.

Paddling north 4 miles to where the Cherry Valley Creek enters the river, we hung a right hand turn exploring the creek for about a mile. One spot we had to navigate a narrow passage due to a fallen tree across the creek. Shortly after we came to a point where we had to exit our boats due to low water and a small rock garden. We decided to take a break and have a snack and chat here for a bit before turning around and heading back. “Cherry Valley Creek is a 34.1-mile-long headwater tributary of the Susquehanna River in central New York. Cherry Valley Creek flows southwesterly through the Cherry Valley in Otsego County, making its way through the towns of Cherry Valley, Roseboom, and Middlefield before joining the Susquehanna River east of the village of Milford”.

On our way back that beautiful sunshine gave way to some storm clouds. We could hear thunder in the distance and we dodged a few rain drops as well. Thankfully the storm steered clear of us. As we entered Crumhorn Pond the boat launch had a few more people starting their day on the river. This was a fun 10 mile round trip adventure. I’m looking forward to seeing more of the upper Susquehanna river in the near future.

Cheers!

Launching our canoes on Crumhorn Pond in the Susquehanna State Forest Maryland, NY August 22nd 2020 © Joe Geronimo

My friend Marty on Crumhorn Pond in the Susquehanna State Forest Maryland, NY August 22nd 2020 © Joe Geronimo

We’ve just entered the upper Susquehanna river paddling north towards Cooperstown, NY August 22nd 2020 © Joe Geronimo

Taking a break on the Cherry Valley Creek Middlefield, NY August 22nd 2020 © Joe Geronimo

Making our way back down the Cherry Valley Creek near Middlefield, NY August 22nd 2020 © Joe Geronimo

Dodging some rain and thunderstorms along the upper Susquehanna river August 22nd 2020 © Joe Geronimo

My friend Marty eases his Northstar Phoenix around one of several hairpin turns along the upper Susquehanna river August 22nd 2020 © Joe Geronimo

Song of the Paddle

This weekend I drove 260 miles round trip to Hemlock Canoe Works in the western Finger Lakes region of New York to test paddle they’re Peregrine. The Peregrine is a 15′ 9″ solo canoe and this particular one weighs in at 32 pounds. With its slotted spruce gunwales, butternut decks and walnut inserts, she’s a beauty!

I’m use to light weight pack canoes where the paddler sits on the bottom of the boat. I actually have two of these built by two different New York canoe builders. In my limited experience with solo canoes I believe traditionally the paddler kneels. Well I have a hard time kneeling since my knee surgery back in 2019. I spent over an hour sitting and paddling this canoe and over an hour kneeling in it as well.

Sitting: This canoe is setup for kneeling but I found it very stable while I was sitting and paddling. I also liked how I was able to move my legs around.

Kneeling: Once in the kneeling position this canoe became rock solid stable and it paddled more efficiently. I really liked it! With that said for some reason I was ok and my knees did not bother me.

I do plan on having it setup with the seat lower for sitting but will keep the shorter drops if I feel like kneeling.

This demo canoe will become available around mid October so I put a deposit on it giving me first choice at purchase of it. Is it October yet!

I consider myself extremely fortunate to have three beautiful canoes built right here in New York.

Cheers!

Hemlock Canoe Works “Peregrine” Canadice Lake © Joe Geronimo

Looking north up Canadice Lake from a Hemlock Canoe Works Peregrine. © Joe Geronimo

Finished with my time paddling a Hemlock Canoe Works Peregrine on Canadice Lake. © Joe Geronimo

Cayuga-Seneca Canal

This week has been fun as my wife and I have spent it relaxing at our families lake house. My cousin and his wife own a summer home on the same small lake also. A few days ago the four of us decided to take a ride to the Cayuga-Seneca Canal in Waterloo, NY for an afternoon of locks and paddling.

The Cayuga-Seneca Canal is approximately 20 miles long linking Cayuga Lake with Seneca Lake or vice versa. Our plan was to launch from Oak Island in Waterloo, pass through lock CS4 (14.5 feet lift) and head east towards Seneca Falls. The highest single lift on the canal is found at Locks CS2 and CS3 in Seneca Falls. Each having a lift of 24.5 feet for a total lift of 49.0 feet. Our hopes were dashed as lock CS 2/3 is closed and under construction until early-mid August.

Paddling along we only saw one boat heading towards Seneca Lake. This boat was huge and traveling at the canal speed limit of 10MPH still produced a very large wake. But that was it, no other boats or paddlers did we see. Ducks, Herons, turtles, various types of birds were in abundance along the canal. I even spotted a very large tree that beavers had been hard at work on.

We spent several hours enjoying our time on the water, however it was hot and breezy requiring us to stop at Three Brothers Winery & Warhorse Brewing a few miles away in Geneva, NY. We had also wanted to stop at Bottomless Brewing in Geneva as well but they are closed on Mondays.

This was a fun day and look forward to paddling more of the canal in the future, cheers!

Entering Lock CS4 (Eastbound) Cayuga Seneca Canal Waterloo NY July 20th 2020. © Joe Geronimo

I’m holding onto the rope lines waiting to descend the 14.5 feet in Lock CS4 Waterloo NY July 20th 2020. © Joe Geronimo

Exiting Lock CS4 after descending 14.5 feet (eastbound) Waterloo, NY July 20th 2020. © Joe Geronimo

Paddling along the Cayuga Seneca Canal July 20th 2020. © Joe Geronimo

Making our way along the Cayuga Seneca Canal July 20th 2020. © Joe Geronimo

My cousin Chris and his wife Dawn along the Cayuga Seneca Canal July 20th 2020. © Joe Geronimo

Entering lock CS4 (westbound) July 20th 2020. © Joe Geronimo

 

Almost there! Waiting for the lock doors to open to continue July 20th 2020. © Joe Geronimo

 

This is an image of the double locks CS 2/3 in Seneca Falls, NY  I took a few years ago. © Joe Geronimo

 

 

Camp Meal

I really do not like dehydrating food, I find it to be more hassle than worth. However since I have a lot of free time these days I decided to dehydrate some food to pass the time.

Packing light weight is an integral part of my canoe camping adventures. Some of my trips require carrying distances between ponds and lakes. One way to keep things light are dehydrated meals.

I did some experimenting with pasta and sauce. It rehydrates really easy and packs a caloric punch after a long day.

I started with one pound of cooked rotini pasta, a 16oz jar of pasta sauce plus 4 more ounces, one can sliced mushrooms drained and 1 cup frozen peas. I used rotini because a lot of the research I’ve done shows that it holds the sauce better. After cooking, draining and letting the pasta completely cool I combined all ingredients in a bowl covered it with plastic wrap and placed in the fridge overnight.

The next morning I spread the pasta over my dehydrator trays and let it go for 9 hours. Once dehydrated I put it into a ziplock bag and weighed it. It weighed in at 18 ounces.

Yesterday afternoon I weighed out 8 ounces and began the rehydration process. Once the water was boiled I covered the pasta leaving just a little exposed, covered it and let sit exactly 20 minutes. The rehydration time was just about perfect and the taste was great. My wife even enjoyed tasting it as well.

Maybe this dehydrating food isn’t so bad!

 

The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.

My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Snowshoeing Nick’s Lake Loop

Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.

As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.

I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.

The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.

Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.

This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.

Cheers!

Bisby Road trailhead “Black River Wild Forest” Old Forge, NY. © Joe Geronimo

Bisby Road trailhead “Black River Wild Forest” trail register Old Forge, NY. © Joe Geronimo

Along the Nick’s Lake Loop Trail. © Joe Geronimo

Frozen silence at the Nick’s Lake canoe launch Old Forge, NY. © Joe Geronimo

Along the Nick’s Lake Loop Trail Old Forge, NY. © Joe Geronimo

I love how the snow clings to life on the Tamaracks along Nick’s Creek. © Joe Geronimo

Here I’m crossing a portion of Nick’s Lake Old forge, NY. © Joe Geronimo

Undisturbed beauty along the Nick’s Lake Loop Trail Old forge, NY. © Joe Geronimo

6 miles along the Bisby Road and Nick’s Lake Loop Trail Old Forge, NY.

I closed out my day at one of my favorite places, Fulton Chain Craft Brewing http://www.fccbrewery.com in Old Forge, NY. This is the Vanilla Caramel Cream Ale, that is so damn delicious I brought a crowler home with me. © Joe Geronimo

Picture Perfect Morning

Earlier this month I was canoe camping with a friend in the Adirondacks on a lake 30 miles northwest of Lake George. Despite a few day paddlers we had the whole lake to ourselves. The northern end of the lake has a few homes and camps along its shoreline. In the early evening hours we could hear across the lake someone playing a trumpet and as dusk turned to night the milky way painted the sky. I don’t think I’ve ever seen that many stars!

The next morning fog rolled across the water while temperatures dipped to around 45 degree, I was cold. Quickly I restarted the campfire for some warmth along with my twig stove in order to boil water for coffee and oatmeal.

It truly was a picture perfect morning!

The Rehydration Test

Last week I posted about my first attempt at dehydrating meals for backpacking and canoe camping. I went out this afternoon in order to test the meal. I wanted to see if I could gauge how much water and time I would need to properly rehydrate the 6 ounces of sausage vegetable stew.

You can check out the results in a short video below! Give my blog a follow, you can also find me “Adirondack Joe” on Facebook & Instagram as well.

If you like what you see you can find the recipe in the link to my original post here: https://adirondackjoe.com/2019/03/08/this-is-a-test-and-only-a-test/