Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.
My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.
#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.
#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well. I’m keeping a close eye on this one.
#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.
The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!
As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.
Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.
As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.
I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.
The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.
Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.
This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.
Earlier this month I was canoe camping with a friend in the Adirondacks on a lake 30 miles northwest of Lake George. Despite a few day paddlers we had the whole lake to ourselves. The northern end of the lake has a few homes and camps along its shoreline. In the early evening hours we could hear across the lake someone playing a trumpet and as dusk turned to night the milky way painted the sky. I don’t think I’ve ever seen that many stars!
The next morning fog rolled across the water while temperatures dipped to around 45 degree, I was cold. Quickly I restarted the campfire for some warmth along with my twig stove in order to boil water for coffee and oatmeal.
Last week I posted about my first attempt at dehydrating meals for backpacking and canoe camping. I went out this afternoon in order to test the meal. I wanted to see if I could gauge how much water and time I would need to properly rehydrate the 6 ounces of sausage vegetable stew.
You can check out the results in a short video below! Give my blog a follow, you can also find me “Adirondack Joe” on Facebook & Instagram as well.
The dog and I woke early this morning traveling to Oakley Corners State Forest in Owego, NY under a thick blanket of fog. Undeterred our plan was to hike and have breakfast along the back side of the pond. The trail was still a bit muddy from the heavy rains this past Friday. Making our way under a canopy of trees and filtered sunlight the woods were alive with song as an owl hooted away in the distance while other birds provided the chorus.
The dog was in all his glory, kind of a dog Disneyland complete with a waterpark. We came upon the pond and immediately he went swimming, snorting and sniffing and loving life. I reached into my pack and pulled out my camp chair setting that up first. I wanted to use my new twig stove again but the leaves, pine needles and twigs were still damp. Poking around looking for my fire starters I realized I forgot to pack them. This wasn’t starting off well. I tried getting a fire going to no avail. It was just to wet and damp.
Disappointed I couldn’t use the new stove I did however remember to bring my Jetboil system as backup. Soon enough water was boiling and coffee was brewing. Now time to break out my new 8″ fry pan and cook our breakfast. This mornings delicacy would be salmon filet and bacon. I could see the dog licking his chops already. The Jetboil fry pan has folding handles and a plastic plate that clips to the bottom as well for easy storage. Glancing over at the dog I set the fry pan on the burner and all of a sudden smoke starts to billow from the pan. I was like what the heck! Then I noticed I set the pan on the burner but never removed the plate. Oh I was pissed to say the least and melted plastic was everywhere.
I was frustrated as the dog peered at me with the look of hurry up and get breakfast cooked, I’m hungry. I finally get the melted plastic cleaned up, pan back on the burner and warming. Reaching into my cooler pouch I pull out a bag with a Tbsp of butter and our season salmon filet. I open the bag and put the butter and fish in the pan. The butter goes sliding right out of the pan and onto the ground. A quick thinking dog snatches the butter. I couldn’t help but chuckle. I mean what else might go wrong!
Finally the fish and bacon were cooking and the dog kept inching closer with those please feed me eyes glaring at me. I sipped my coffee as the aroma of breakfast waft through the air. After we ate my fury compadre felt he needed another swim. Packing our stuff up and doggie finished with his swim we were back on the trail. It was about another mile or so back to the car and we were on our way home. Windows down and a wet dog hanging his head high!
Despite my little mishaps I had a really fun morning just being outside., cheers!
In 2011 I was searching “The Google” and discovered the Northern Forest Canoe Trail and immediately I was enamored. I spent several days reading about the organization and decided to become a member. Seriously what could be better, a 740 mile waterway strung through the Adirondacks of New York and northern New England with a small portion reaching over our border to the north. It was intriguing and even a bit intimidating. Miles of rivers, lakes, streams & ponds. Flat water, whitewater, portages, oh my!
As my interest grew I noticed the NFCT had what they called “Waterway Work Trips” scattered over the trail. Usually about 6 every summer and they would use staff, interns and volunteers to work and improve the trail. I was hooked! Sadly over the course of the past several years my schedule and their schedules never seemed to workout. However this year the stars would align under clear skies and I was able to register and volunteer. July 6th, 7th & 8th I ventured along with four other volunteers to the 1.25 mile Raquette Falls canoe carry along the Raquette river near Tupper Lake, NY.
July 6th: We would meet our staff and interns at the Axton Landing boat launch at 3PM, load our canoes with our camping gear and paddle 6 miles upstream to Raquette Falls. Here New York State DEC Ranger and Raquette Falls “Outpost” caretaker Gary Valentine would be waiting to greet us. Our campsite was nestled beneath far reaching pines that towered towards the sky. Once set up Gary met with us to go over some rules and safety precautions. NFCT Staff and Interns had been on site since the previous Friday. Dinner this evening would be some sort of chicken stew that was absolutely delicious, followed by an attempt at blueberry cobbler in a dutch oven set into the coals of our camp fire. To be honest I think it turned out great.
July 7th: I made the mistake of packing in 100 degree weather in an air conditioned house. I would find myself unprepared for Friday night. During the night the temperature dropped to 41 degrees under clear skies. I would find myself very cold and had a bad nights sleep. I woke about 5AM, tossed and turned in my tent for a bit and then headed to Gary’s cabin for coffee. Two other volunteers soon arrived and we chatted for a while before breakfast. I had mentioned my unpreparedness and Gary quickly offered me an additional sleeping bag, problem solved.
After breakfast we would hit the trail to finish up work that had already been started earlier in the week. We would be working on the “Vista” trail. Paddlers usually make two trips over the canoe carry. Carrying gear and then returning for their boat. The “Vista trail is a narrow muddy trail that parallels the Upper & Lower Raquette Falls. These sets of falls and rapids span just over a mile. Often paddlers will take the Vista trail on their return. We would assist in finishing a stone stair case, wooden steps and several bog bridges. We would brush several spots and define the trail even more. There are many more improvements that will be made over the coming seasons. There will even be a reroute towards the Upper Falls end of the trail. Although it wasn’t as hot and muggy as earlier in the week the mosquitos and deer flies were out in force. We would go through bug spray like Motely Crue used Aqua-Net…
Later that afternoon after we finished work for the day it was time to hit the cool waters of the Raquette river before dinner. This evenings meal would be burritos and smores for dessert. Later on we all would wander to Gary’s cabin and sit on his screen porch. We talked, told stories and listen to Gary’s record collection. By 10PM I was tired and made my way back to my tent and settled in for the night and I slept like a baby.
July 8th: Back to Gary’s for coffee and then breakfast. Afterwards we would be back on the trail doing the final touches on our work. We were back by noon to break camp and have lunch. After lunch I would load my canoe and make the 6 mile paddle back to Axton Landing. Once I had my car loaded it was time to make the 5 hour journey back home.
This experience was wonderful and exceeded my expectations, and I enjoyed every minute of it. The group of staff, interns and volunteers worked hard and extremely well together making the work flow smoothly. I hope to volunteer next year on another NFCT “Waterway Work Trip”.
On Wednesday June 20th I took a day trip to Raquette Lake, NY area in the Adirondacks to canoe with friends and explore a bit on my own. I met my friends Kathy and Gretchen in Old Forge. After a brief chat session we were headed to the Brown’s Tract Ponds near Raquette Lake.
We would put in on the smaller Upper Pond clinging to the shoreline circumnavigating the pond. There is a small, narrow stream that meanders a good half mile connecting Upper Pond to Brown’s Tract Pond. We entered the stream, the water was low but passible. We zigged and we zagged, encountered three small beaver damns and one foot bridge. We were able to paddle over the first damn but the other two and foot bridge we had to carry over. I enjoyed this very much as it added to the adventure.
Exiting the stream into the larger Brown’s Tract Pond a sizable island with large boulders caught my attention standing proud on the west side. Paddling around and up to the island I noticed two wooden ladders on a large rock. It seems this is a great spot to swim, picnic and jump off into the clear waters on a hot summers afternoon. I personally was a little cold yesterday at this point so I opted not to.
We would take out on the eastern shore at the unoccupied campsite #90 of the Brown’s Tract State Campground. Here we would take time for coffee, some snacks and great conversation. Sadly this is where Kathy, Gretchen and I would part ways for the day.
I still wanted to explore more and thought I would head north 12 miles along Route 28 to Utowana lake scope out the lean-to and then venture into Eagle lake . Rolling along I crossed over South Inlet which feeds into the very large Raquette lake and immediately jammed on my brakes. I had just read about an trip my friend Daniele had done into South Inlet all the way up to the waterfalls. This was my new plan!
I parked along the side of Route 28 and carried my canoe the short distance to the water, packed up my gear and I was off. I quickly bumped into a kayaker returning from the falls and a few minutes later I spotted a woman paddling a super cool Hornbeck and I stopped to chat with her. She was from New Hampshire’s Lakes Region and oddly enough camping at the Brown’s Tract Campground. After I wouldn’t see another soul as I meandered my way 2 or so miles to the falls. Quickly the road noise of Route 28 disappeared and the whisper of my paddle entering and exiting the water could be heard and the remoteness of my surrounding and solitude of being on the water settled in. The work of a Pileated Woodpecker could be heard as a Red Tail hawk floated high above me like drone surveying the landscape. A chorus of all types of birds chirped their day away where it seemed I had a traveling symphony escorting me.
Arriving at the falls I was treated to a shallow pool of water dotted with rocks and a sandy bottom. This is a great swimming hole! I exited my canoe and waded around a bit cooling off as the days sun warmed the air. I spent about a half hour milling around on the rocks and just taking in my surroundings and a few photos.
Returning back to where I began this adventure I decided to venture out a bit into Raquette lake. Staying close to the shoreline as the wind was making some decent chop, I approached a gentleman in a kayak fishing and he immediately pulled a nice size small mouth bass from the lake. We made quick conversation and I was on my way.
It was around 4:30PM at this point and it was time for my canoeing to come to an end. Packed up I made the 25 mile drive back to Old Forge for a beer and food at Fulton Chain Craft Brewery before my 3 hour ride back home.
This adventure had me on the road at 5:30AM and back home safely by 9:00PM. I traveled a total of 375 miles, paddled approximately 10 miles and spent time with good friends.
Recently I was in the Northeast Kingdom of Vermont near Island Pond exploring the Silvio O. Conte Wildlife Refuge with my two sons and friend. As always we were on the hunt for moose. I must have had my moose kryptonite on me this time because we didn’t see any moose. However we saw all sorts of fascinating birds.
If you know me or have read my many posts you won’t be surprised when I say “I have a major affection for the Northern Forest Canoe Trail”. In all honestly I have only paddled small portions of this beautiful flowing highway system spanning 740 miles from Old Forge, NY meandering into Canada and finally terminating in Fort Kent, ME. The Silvio O. Conte Wildlife Refuge sits in the Nulhegan river basin, wait for it, which is part of the Northern Forest Canoe Trail.
As we exited the refuge the Nulhegan river was so calm and peaceful but just 100 yards away it’s rapids roared. Slamming on the brakes and testing the seat belts of the cars other occupants I leaped out to capture its serenity.
Five hours of sleep, a cup of coffee and an amazing wife who got up to take me over to Grippen Park in Endicott so I can kayak the Susquehanna this morning. Almost immediately I was greeted by an eager beaver. A few “Thwacks” of his tail and had disappeared. Burnt reds and oranges were on borrowed time while the yellows seemed to be clinging to the ropes of life waiting for Mother Nature’s knockout punch. The mirror like waters of the Susquehanna reflected the darkening skies to the west assuring there would be rain on my parade.
It was very quiet for the most part except for the chorus of my paddle. Along the way I spied several bald eagles, ducks, duck hunters, geese and quite a bit of fisherman as I glided towards the river walk in downtown Owego. Luck would be on my side today because almost immediately as I arrived under the highway bridge the skies opened up. With my gear packed into the kayak I lifted it up and over the rocks onto the river walk carrying it 100 yards to the street. Standing in the rain waiting for Julie to arrive a very kind woman offered me the shelter of her front porch.
Shortly after Julie would arrive and it was time for lunch. Several friends had recommended the Owego Kitchen on Lake Street, so off we went. It was warm and inviting with a great menu. Julie and I both ordered the french onion grilled cheese and I had the farmhouse chili as well. If you are ever in the area I strongly suggest a visit.
I paddled 13.60 miles in 3:05:24 with an average speed of 4.4 MPH. When my alarm went off this morning I was seriously considering not going because of my lack of sleep. However I’m glad I chose wisely and took the opportunity.