The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.
My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Fire Towers & Beer

For your viewing pleasure I present to you a fun video of my recent winter hike to the Blue Mountain fire tower . Thanks to my friends at Fulton Chain Craft Brewery for a place to park my tired self and some great beer after an awesome day in the park.

Music: Hey

Composer: Benjamin Tissot

https://www.bensound.com

Winter Hiking

Living in New York State we get winter, or something that resembles it depending on the year. I’ve learned to embrace it because it can be long and cold. Over the past few years I’ve been out and about our local parks and trails hiking with my snowshoes. I find winter hiking to be some of the most beautiful and peaceful time to be outdoors. Recently I had the opportunity to change things up a little. So I hopped in my car and headed for the Adirondacks.

A few hours later I arrived at the trailhead of the 3759 foot summit of Blue Mountain. This 2 mile trail (One Way) climbs 1670 feet in elevation with moderate to steep grades, ending at the fire tower. At the trailhead I met my friend Nancy an experienced hiker who would go with me since this would be my first winter hike with considerable elevation.

We decided that we didn’t need snowshoes and that micro spikes would be sufficient since the trail was very well packed. This is a very popular hike in any season. It was sunny and in the low 30’s when we began and quickly I had to stop to remove my jacket putting in my backpack. The trail climbed steeply as we bumped into our first hikers coming down from the summit around the one mile mark. We stopped and chatted for a little before continuing. We would see three more before reaching the summit.

The closer we got to the summit the snow got deeper, the temperatures colder and you could feel the wind picking up through the trees. Just before coming out of the tree line I stopped and layered back up before exposing myself to the open summit. Stepping out into the open the Blue Mountain fire tower stood proudly at an additional 35 feet encrusted in snow and ice.

Climbing the tower to the observers tower the wind was whipping pretty good and my fingers were so cold even through my gloves while trying to take some photos. The stairs were covered in at least 6 inches of snow and ice and the cabin had at least a foot of snow inside. The handrails were also encased in ice.

Even though there was a vast temperature difference between the base and summit the warm sun was doing its best to remove Mother Nature’s grasp. Chunks of ice had begun to fall off the tower like crystals falling from a chandelier crashing to the ground into pieces. The trees at the summit were encrusted in snow and ice giving them a powdered sugar look, it was breathtaking.

We spent about an hour at the summit taking in the sheer beauty, chatting with a few hikers who had come up the trail shortly behind us. I was completely hooked on winter hiking.

Once down and back to my car, putting my gear away it was time to head south to Old Forge where I would spend the night. But not before a stop at Fulton Chain Craft Brewing for a couple of well earned beverages.

I absolutely loved this experience and I hope to do some more winter hiking in the Adirondacks  in the future.

Nancy signing us into the trail register Blue Mountain Lake, NY © Joe Geronimo
Paused to take in the view as I make my way towards the summit of Blue Mountain. Photo by Nancy Lyons.
Nancy snaps a few photos as well. © Joe Geronimo
Arrived the summit of Blue Mountain. © Joe Geronimo
The 35 foot Blue Mountain fire tower stands encrusted in Mother Nature’s fury. © Joe Geronimo
The view of Blue Mountain Lake and others from the fire tower’s cabin. © Joe Geronimo
The summit of Blue Mountain provides a window into the eastern Adirondack high peaks. © Joe Geronimo
Making my way back down the trail from the summit of Blue Mountain. © Joe Geronimo

 

Snowshoeing Nick’s Lake Loop

Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.

As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.

I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.

The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.

Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.

This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.

Cheers!

Bisby Road trailhead “Black River Wild Forest” Old Forge, NY. © Joe Geronimo
Bisby Road trailhead “Black River Wild Forest” trail register Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail. © Joe Geronimo
Frozen silence at the Nick’s Lake canoe launch Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail Old Forge, NY. © Joe Geronimo
I love how the snow clings to life on the Tamaracks along Nick’s Creek. © Joe Geronimo
Here I’m crossing a portion of Nick’s Lake Old forge, NY. © Joe Geronimo
Undisturbed beauty along the Nick’s Lake Loop Trail Old forge, NY. © Joe Geronimo
6 miles along the Bisby Road and Nick’s Lake Loop Trail Old Forge, NY.
I closed out my day at one of my favorite places, Fulton Chain Craft Brewing http://www.fccbrewery.com in Old Forge, NY. This is the Vanilla Caramel Cream Ale, that is so damn delicious I brought a crowler home with me. © Joe Geronimo

Little Colby Pond to Lake Colby

Part 2 in a 3 part series, I call this the limbo! Paddling under the former New York Central “Adirondack Division” that splits Little Colby Pond And Lake Colby in Saranac Lake, NY.

This was really fun and I had to get pretty low in my canoe in order to get underneath the railroad tracks.

Don’t forget to stop by tomorrow fr part 3, enjoy the short film!

On the Mend

Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!

My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now.  None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.

I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.

Cheers

Finished my 4 mile walk on the Vestal Rail Trail March 27th 2019.

 

Saranac Lake New York

Ever since I laid eyes on the Old Town Cayuga 146 (14′ 6″) kayak I was in love. However I was just simply too fat to fit in the boat. Old Town stopped making this boat a few years ago and they are almost impossible to find used. Early this spring I discovered that St. Regis Canoe Outfitters of Saranac Lake use them in their rental fleet and occasionally they will sell one or two.

As luck would have it a Cayuga 146 complete with rudder did come available and I immediately reserved it and made my trek north. The weather in Saranac Lake today was absolutely perfect, a cool 38 degrees this morning when I woke. I picked up my boat right after they opened and shortly I was on Lake Flower.

Paddling along gazing at the serenity, making a few adjustments to my seat a gentleman in a beautiful Eddyline kayak came up upon me and asked me where I was headed. I promptly said “I Have no clue”.  He introduced himself as “Dave” and offered for me to tag along. Dave would guide me along from Lake Flower, Oseetah Lake to the lower locks & dam where Oseetah and the Saranac River meet. According to my map we paddled about 9 miles down and back. As an added bonus to me this section is part of the Northern Forest Canoe Trail, adding a few miles in my ongoing quest to complete the 740 mile route in pieces.

I love this boat! Super comfortable, fast and tracks pretty darn well and has a ton of storage for a multiple day camping trip. One last impression was that I’ve been using my 17lb Hornbeck canoe for sometime now so this 50Lb kayak was an eye opener.

Looking forward to getting some more miles in this sweet thing here real shortly.

Lower Locks & Dam Oseetah Lake to Saranac River September 3rd 2016
Lower Locks & Dam Oseetah Lake to Saranac River September 3rd 2016
Dave & I Oseetah Lake Adirondacks September 3rd 2016
Dave & I Oseetah Lake Adirondacks September 3rd 2016
Dave & I Oseetah Lake Saranac Lake NY September 3rd 2016
Dave & I Oseetah Lake Saranac Lake NY September 3rd 2016
Oseetah Lake Saranac Lake NY September 3rd 2016
Oseetah Lake Saranac Lake NY September 3rd 2016
Saranac Lake NY September 3rd 2016
Saranac Lake NY September 3rd 2016

 

Imperfection

Sunset Tupper Lake, NY September 24th 2015. Image © Joe Geronimo
Sunset Tupper Lake, NY September 24th 2015, Image © Joe Geronimo.

On a recent morning before going to work I was reminiscing in my mind of a trip to the Adirondacks I had taken not to long ago. The trip was a memorable one to say the least. Fresh in my mind was the vivid sunset I had laid witness to while in Tupper Lake, NY that evening. I’d have to say it was one of the most breath taking I’ve seen in my lifetime.

I was fortunate to be able to make several images of that sunset during its many stages. However one image in particular I never really liked so it never made it to the editing process. Over the past several days that particular image has grown on me and I’ve found myself going back to look at it repeatedly. I finally realized what it is I have come to love about that image. Its not perfect, and neither am I or anyone else for that matter. It reinforces to me that even though we as humans are not perfect there is something to love about everyone.

Cheers!