Buffalo Wing Sweet Potato Wedges

One of my favorite foods are sweet potatoes with a drizzle of maple syrup, oh man my mouth is watering now.

So I decided to combine my love of sweet potatoes, wing sauce and make some homemade buffalo sweet potato wedges that are out of this world good. I mean these are cosmic!

First I began with two medium potatoes washed and the ends trimmed off. Then I cut them lengthwise into wedges, placing these babies in a bowl. I followed with 1 tsp olive oil, kosher salt and smoked paprika. Now things are starting to get happy.

I then placed the seasoned wedges on a wire backing rack into a 425 degree pre-heated oven, set my kitchen timer for 25 minutes and BAM, these babies are even happier now.

Once baked I put them back in the bowl, tossed them with 2 Tbsp of Frank’s wing sauce and placed some buffalo wing heaven on a plate. Now I use Frank’s wing sauce because I like it but also it is a vinegar based sauce and does not have any added sugar. However feel free to use whatever sauce makes you happy.

Cheers!

The Poor Me’s

I believe in for the lack of better words “Global Warming”. I firmly believe that we cannot just strip the earth of it’s resources and not pay a price for it. I also believe the same stands true for our bodies. We are bombarded daily with countless options that are just bad for us. We are told that we are too busy to make better food or for that matter better choices.

Recently I re-watched a great documentary called “Forks Over Knives” (On Netflix) and I really focused on the science this time more than I did the first time I watched it. I am living proof that this for the most part is true.

In February 2012 I made a choice to change not only what I eat but the way I eat. And over the course of 10+ months of good eating and exercise I dropped over 100 pounds. Fast forward to December 2018 when I got hurt and I couldn’t run for over 9 months. I developed a severe case of the poor me’s and totally fell off the wagon. Actually I kind of crashed and burned a bit. I kept telling myself “Oh I’ll just run it off”, well that didn’t work. So I kept plugging along with the poor me’s.

On January 2nd 2020 I made a pact with myself to get my mind in order, my eating and my running. I’m currently working with a local coach for the running. I’m basically starting from scratch, a total re-boot so to speak. Also I’ve gotten myself on a path to better eating again and I’ll tell you I feel great, mind, body & soul. In 23 days I’ve lost 10 pounds, am sleeping better even though I work a shitty job schedule but most of all I’m extremely happy.

And lastly what I have discovered over the past several years is do what makes you happy and don’t worry about what anyone else thinks. Just that can be a freeing experience.

 

Cheers!

 

 

 

The Chicago “L”

I made my first visit to the Windy City back in July. My wife and sons have already spent time here before so this was unchartered territory for me. We were staying with family in one of the suburbs of Chicago and rode the Metra into the city the several days we were there. We navigated the city by either walking or riding the subway which is affectionately knows as the “L”. Riding the “L” opened up a whole new perspective on photography for me. I instantly fell in love with the intricate infrastructure cramped between towering buildings, parking garages and everyday life below. The photographic possibilities are endless and all you need is time.

Prior to my arrival in Chicago I had done absolutely no research on this gem so I was totally in the dark as to the “Prime” locations in which to photograph. The day I made the most of my images started off bright and sunny with weather conditions crumbling like an old building as the day progressed. I believe I have created several images that convey mood, as most of these were grab shots. I particularly like the ones where I was shooting out the front window as we rode the “L”. I shot color slide film but really liked them even more converted to black & white.

The other day I had mentioned to my wife how we need to return so I can spend a good 3-4 days photographing the “L” now that I have done my research.

Cheers!

Waiting at the interlocking of Lake 7 Wells on the Chicago "L" July 15th 2016. Lighting conditions were horrid and I was down to 1/60th @ F2.8, but I love the mood of this image. Agfa CT Precisa Slide Film, © Joe Geronimo
Waiting at the interlocking of Lake & Wells on the Chicago “L” July 15th 2016. Lighting conditions were horrid and I was down to 1/60th @ F2.8, but I love the mood of this image. Agfa CT Precisa Slide Film, © Joe Geronimo
The Chicago "L" July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo.
The Chicago “L” July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo.
The Chicago "L" July 15th 2016. You can notice walking ahead is Julie, Michael & Max. Agfa CT Precisa Slide Film, © Joe Geronimo
The Chicago “L” July 15th 2016. You can notice walking ahead is Julie, Michael & Max. Agfa CT Precisa Slide Film, © Joe Geronimo

 

The Chicago "L" July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo
The Chicago “L” July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo
The Chicago "L" at Lake & Wells July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo. I would later discover that this is one of the most photographed sections due to its intricate design and track work here. I recently bid on a 1982 Kodachrome form this location and lost as it sold for $41.00.
The Chicago “L” at Lake & Wells July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo. I would later discover that this is one of the most photographed sections due to its intricate design and track work here. I recently bid on a 1982 Kodachrome from this location and lost as it sold for $41.00.
Adams & Wabash station Chicago "L" July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo
Adams & Wabash station Chicago “L” July 15th 2016. Agfa CT Precisa Slide Film, © Joe Geronimo

 

The Chicago "L" July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo
The Chicago “L” July 15th 2016. Agfa CT Precisa 100 Slide Film, © Joe Geronimo

Here you’ll find a link to an image from Lake & Wells on the Chicago “L”. It was photographed from either a parking garage or rooftop. However it gives you the perspective of its complexity. I love it! https://flic.kr/p/rUyXih