This is a Test and Only a Test……….

Whenever I’ve gone backpacking or canoe camping I’ve always used the already dehydrated meals. These are expensive and not always on the healthy side either. So back in January I purchased a small dehydrator for this sole purpose. Today I’m making my first attempt at dehydrating my own.

Today’s test meal is something I call “Sausage vegetable stew”. I put this concoction together yesterday in my crockpot and let it cook all day. Once cooled I put it into the refrigerator over night so all the flavors had a chance to meld. This morning removing the stew from the fridge I scooped it into a colander in the sink. I did this so any excess water can drain off. I then spread the stew onto my dehydration trays and now I sit and wait.

0715: The dehydration begins

1505: The Dehydration stops

I made three 6 ounce servings from this batch. Looking at one of my similar single serve pre-made meals they are 3.5 ounces. After a long day on the trail or canoeing I find that the 3.5 ounce serving doesn’t satisfy.

Stew:

1- pkg Gianelli Italian turkey sausage (6 links)

2- 28oz cans crushed tomatoes

1- 10oz can petite diced tomatoes with green chiles (Mild)

1- 15.5 can Goya black eyed peas

1- 15.5oz Goya small red beans (I rinsed and drained  both cans of beans)

1- 15oz can mixed vegetables

1- 15oz can cut green beans

1- pepper chopped

Half of an onion chopped

2- tbsp minced garlic

Salt, pepper and Italian seasoning to taste….

Combine all ingredients into crockpot except the sausage. Next fill a pot with water and bring to a boil, removing the sausage from the casings while you wait. Once the water is at a boil breakup the sausage as you put it into the water and cook for a few minutes. After sausage is cooked drain it in a colander. Next boil another pot or kettle of water and pour it over the sausage to rinse any residual fat (This is important). Once rinsed you can combine the meat into your crockpot.

I love the Gianelli sausage as it has half the fat and calories (90 calories per link) as pork sausage and it tastes amazing. This meal has a total of 1,875 calories according to all packaging. However caloric value does change during the dehydration process according to what I’ve read.

This recipe is endless with what you can do for your own personal taste. And a special thank you to my buddy Gary who claims he will be the guinea pig.

Cheers!

Putting the stew onto the dehydration trays.
The dehydration begins
The dehydration has ended and the weighing process starts.
Three 6 ounces meals bagged

 

Morning Tranquility

One of my favorite local places to canoe is the small Nanticoke lake. I simply love the fact that you have to walk/carry your canoe a quarter mile even before laying eyes on it. It gives you that extra sense of adventure and tranquility. Here is a short video I shot of sunrise back in October 2017, please feel free to share.

Cheers!

The Winter Blues

On Christmas morning my running world came to a screeching halt. I went out early with my friend Ken to do a 5 miler while our families were still asleep. The pain in my right knee was so bad by the time I got home I could barely walk. I couldn’t climb the stairs in our house for several hours until some of the pain subsided. On New Year’s Eve I finally got into see the doctor and he was concerned about my pain and its location so he ordered an MRI. My MRI lit up like a Christmas tree showing I had what the doctor called a severe bone bruise (Almost a fracture) and a torn meniscus. He was perplexed more about the severity of the bruise than my meniscus. As I sat in his office with my wife you could see I wanted to cry. It was immediately clear to me that I would not be able to run the Parade Day Mile with my son nor with my team in this years Seneca 7 race, I was devastated!

I could not imagine where the bruise had come from as I had not fallen or anything recently. Flipping through the pages in my mind I did recall falling back in early October and banging my knee pretty hard. It hurt for a few days and then went away. I continued my running routine and sometime in late November I would get twinges in my knee while running, kind of like it wanted to give out. In typical fashion of me being me and my high tolerance for pain I kept running on it thinking it would just go away. I was wrong and it gradually got worse, with some days better than others.

I have not run or done anything too strenuous since the holidays. The doctor wanted to wait at least 4-6 weeks to see if my bone healed before doing meniscus surgery otherwise I would need two surgeries. The good news is my bone has healed and I will be having surgery on March 1st. Recovery in theory will be another 4-6 weeks before I can think about running again.

As I mentioned earlier I won’t be able to run with my team this year at the annual Seneca 7 relay race. However I will be there that weekend in April with my friends cheering and celebrating.

Cheers!!

The Winter Blues…..

Oh Canadice

It was back in the fall of 2009 when I discovered Canadice lake in the pages of “Life in the Finger Lakes” magazine. The story was called “Canoes & Kayaks on Canadice”, and I recall thinking to myself I need to go here! Finally nine years later I did.

This morning I made the two hour trip to the western Finger Lakes and Canadice lake. Canadice is the smallest of the eleven Finger Lakes. It boasts a 6.5 mile shoreline, stretches 3 miles in length, has a maximum depth of 95 feet and is only 0.3 miles at its widest. The shoreline is void of any human presence as this is the source of drinking water for the City of Rochester.

Launching under overcast skies and wind I paddled towards the north end of the lake. There was some good chop once out on the water due to the wind whipping up the lake, which oddly enough I really enjoyed. I pretty much had the lake all to myself except for one other person. Although this lake is considered small it still is a large body of water, and having the ability to paddle in these conditions helped reinforce my confidence on larger bodies of water. After about an hour the wind calmed down quite a bit and things smoothed out. Eventually I made it to the southend of the lake. This was my favorite part of the paddle. Exploring the marshy area I was treated to some of the wildlife, such as Herons, different bird species fluttering around and possibly an Otter. I couldn’t get close enough to tell as it could have been a beaver also. Bald Eagles are pretty common here but none were seen today. However the rapid succession of a Pileated Woodpecker could be heard echoing in the depths of the Hemlock-Canadice State Forest.

Paddling back north along the eastern shore I discovered a small car top boat launch. Here you would have to carry your boat about 100 feet from your car to the water. After getting back to where I launched, boat loaded and ready to head home I saw a truck with a trailer and 8 canoes go right by me. I thought to myself that is pretty awesome! On my way home I wanted to stop and check out that small launch I mentioned. As luck would have it there was that truck and trailer loaded with canoes parked at the launch site. Coming to a stop I noticed the lettering on the truck “Hemlock Canoes”, things just got even more exciting. I pulled over and got out. It turns out that the Hemlock Canoes shop is very close to Canadice and they were demoing boats for two potential customers. Some people stalk cars, I stalk canoes. One of those canoes I drool over is a Hemlock Peregrine. She’s 15′ 9″ and weighs in at 27 pounds and wouldn’t you know it there was one strapped to the trailer. Well you know me blah, blah, blah and I was fortunate to have the opportunity to test paddle that Peregrine. I see a new boat in my distant future.

I feel very lucky to be able to live and play in such a beautiful part of our state, cheers!

Beginning my adventure on Canadice lake June 7th 2018, © Joe Geronimo
The overcast skies begin to brighten over Canadice lake June 7th 2018, © Joe Geronimo
Navigating through some trees along the south end of Canadice lake June 7th 2018, © Joe Geronimo
Emerging from the shoreline along the south end of Canadice lake June 7th 2018, © Joe Geronimo
Blue Heron Canadice lake June 7th 2018, © Joe Geronimo
Ending the days adventure on Canadice lake June 7th 2018, © Joe Geronimo

Exploring Ithaca by Kayak

With the miserable weather forecasted for this weekend I decided to drive to Ithaca yesterday evening to explore the canalways that flow from beautiful Cayuga lake. The weather was perfect to say the least. I launched from Allan H. Treman State Marine Park on Cayuga Inlet paddling the short distance into Cayuga lake. There was a good wind and chop on the lake as I made my way around the breakwall and light station into the calm waters of Fall Creek. Fall Creek flows into Beebe Lake but I couldn’t get that far as the water became increasingly shallower the further I went and plus there would be the Ithaca Falls to contend with as well.

Paddling back out into Cayuga lake as the evening progresses the wind and chop had begun to die down a bit as I headed out a little further to Explore the south end of the lake. I then made my way back into Cayuga Inlet to do more exploring. I wound up with 5.80 miles and didn’t even finish the entire Inlet as my evening light was fading quickly.

I really enjoyed this small adventure and will return again soon to do some more. I do like the theory of being able to kayak right up to the always popular Ithaca Farmers Market. And to be honest I’d really like to get an early morning start on a calm Cayuga lake as well.

I feel very fortunate to be able to live in and around such a beautiful area of our State.

Cheers!

Fall Creek Ithaca, NY May 18th 2018 © Joe Geronimo.
Fall Creek Ithaca, NY May 18th 2018 © Joe Geronimo
Cayuga lake Ithaca, NY May 18th 2018 © Joe Geronimo
Cayuga Inlet Ithaca, NY May 18th 2018 © Joe Geronimo.
Cayuga Inlet Ithaca, NY May 18th 2018 © Joe Geronimo.
Cornell University “Big Red” Rowing Facility on Cayuga Inlet Ithaca, NY May 18th 2018 © Joe Geronimo.
GPS map from my watch. Ithaca, NY May 18th 2018.
All finished and loaded back up at Allan H. Treman State Marine Park Ithaca, NY May 18th 2018 © Joe Geronimo.

Snow, Rain, Cold & Wind = Seneca 7

For the past several years now I have been wondering when we would get stuck with some tough weather conditions for the annual Seneca 7 relay event. I’m here to tell you that Mother Nature did not dissapoint. Teams were subjected to hours of snow, rain, cold and wind for their 77.7 journey around Seneca lake in New York’s Finger Lakes region.

Looking back over the past five years since I have been running in the Seneca 7, I think this year had to be the most epic. We knew we would have it tough as the super fast and talented women of Red Newt Racing would put us through our paces. This all day battle where we traded the lead back and forth was nothing short of awesome. Red Newt Racing would beat us by 64 seconds according to official results. They ran around the lake in 7:54:28 for a pace of 6:06 and our team “Liar Liar feet on Fire” completed it in 7:55:42 for a pace 6:07. Can you say nail biter!

I’d like to extend a big thank you to our sponsors Bottomless Brewing and Zenolink Human Performance Center for their friendship, generosity and support as well as all the amazing race volunteers who stood with us in those conditions, cheers to you all.

L-R: Adrian Milisavljevich, Joe Geronimo, Ben Snodgrass, aaron Perry, Ryan Heinlein, Jeff Fahery & Jordan Varano. 1st place male, 2nd place overall.
Red Newt Racing 1st place overall and Liar Liar Feet on Fire 2nd place overall Seneca 7.
L-R: Adrian Milisavljevich, Ryan Heinlein, Ben Snodgrass, Jordan Varano, Jeff Faherty, Aaron Perry, Chris Welch owner (Zenolink Human Performance Center) Joe Geronimo and Tom & Carrie Thompson owners of Bottomless Brewing.

Autumn Sunrise

I’m sure by now you are pretty tired of hearing about me paddling Nanticoke lake. I’ve written about it many times before and shared many images from my adventures there as well. However as I race against Mother Nature in my final attempts to keep my paddling season going I ventured to none other than Nanticoke lake this morning.

I arrived under darkness, exiting my car peering upward towards the heavens. The unpolluted night sky was alive with the moon, stars, clouds and I believe Venus. I rubbed my hands together with excitement and commented to my friend Don “I think we have the makings of a beautiful sunrise”. Don whole heartily agreed and we carried our canoes to the lake. The narrow beam from my headlamp pierced the darkness and I could feel the the damp grass beneath my feet with every step.

Don and I set out to watch the show as our paddles dipped in and out of the water whispering an elegant song. As we sat in the middle of the lake the cloud cover began to thicken and I said to Don “I think we’re going to get skunked on our sunrise”. Don laughed, shrugged his shoulders and said he didn’t think so. I placed my paddle in the water, turned my canoe in order to investigate a playful beaver who was splashing a little closer to the shore. All of a sudden I could see the skies reflection in the water turn to pink, orange and blue. Another dip of the paddle, my canoe turned and I was laying witness to a blazing fire in the sky.

Cheers!

Sunrise Nanticoke Lake Lisle NY October 25th 2017. © Joe Geronimo
Sunrise Nanticoke Lake Lisle NY October 25th 2017. © Joe Geronimo
Sunrise Nanticoke Lake Lisle NY October 25th 2017. © Joe Geronimo
Don & I on Nanticoke lake October 25th 2017. © Joe Geronimo