Song of the Paddle

This weekend I drove 260 miles round trip to Hemlock Canoe Works in the western Finger Lakes region of New York to test paddle they’re Peregrine. The Peregrine is a 15′ 9″ solo canoe and this particular one weighs in at 32 pounds. With its slotted spruce gunwales, butternut decks and walnut inserts, she’s a beauty!

I’m use to light weight pack canoes where the paddler sits on the bottom of the boat. I actually have two of these built by two different New York canoe builders. In my limited experience with solo canoes I believe traditionally the paddler kneels. Well I have a hard time kneeling since my knee surgery back in 2019. I spent over an hour sitting and paddling this canoe and over an hour kneeling in it as well.

Sitting: This canoe is setup for kneeling but I found it very stable while I was sitting and paddling. I also liked how I was able to move my legs around.

Kneeling: Once in the kneeling position this canoe became rock solid stable and it paddled more efficiently. I really liked it! With that said for some reason I was ok and my knees did not bother me.

I do plan on having it setup with the seat lower for sitting but will keep the shorter drops if I feel like kneeling.

This demo canoe will become available around mid October so I put a deposit on it giving me first choice at purchase of it. Is it October yet!

I consider myself extremely fortunate to have three beautiful canoes built right here in New York.

Cheers!

Hemlock Canoe Works “Peregrine” Canadice Lake © Joe Geronimo
Looking north up Canadice Lake from a Hemlock Canoe Works Peregrine. © Joe Geronimo
Finished with my time paddling a Hemlock Canoe Works Peregrine on Canadice Lake. © Joe Geronimo

Cayuga-Seneca Canal

This week has been fun as my wife and I have spent it relaxing at our families lake house. My cousin and his wife own a summer home on the same small lake also. A few days ago the four of us decided to take a ride to the Cayuga-Seneca Canal in Waterloo, NY for an afternoon of locks and paddling.

The Cayuga-Seneca Canal is approximately 20 miles long linking Cayuga Lake with Seneca Lake or vice versa. Our plan was to launch from Oak Island in Waterloo, pass through lock CS4 (14.5 feet lift) and head east towards Seneca Falls. The highest single lift on the canal is found at Locks CS2 and CS3 in Seneca Falls. Each having a lift of 24.5 feet for a total lift of 49.0 feet. Our hopes were dashed as lock CS 2/3 is closed and under construction until early-mid August.

Paddling along we only saw one boat heading towards Seneca Lake. This boat was huge and traveling at the canal speed limit of 10MPH still produced a very large wake. But that was it, no other boats or paddlers did we see. Ducks, Herons, turtles, various types of birds were in abundance along the canal. I even spotted a very large tree that beavers had been hard at work on.

We spent several hours enjoying our time on the water, however it was hot and breezy requiring us to stop at Three Brothers Winery & Warhorse Brewing a few miles away in Geneva, NY. We had also wanted to stop at Bottomless Brewing in Geneva as well but they are closed on Mondays.

This was a fun day and look forward to paddling more of the canal in the future, cheers!

Entering Lock CS4 (Eastbound) Cayuga Seneca Canal Waterloo NY July 20th 2020. © Joe Geronimo
I’m holding onto the rope lines waiting to descend the 14.5 feet in Lock CS4 Waterloo NY July 20th 2020. © Joe Geronimo
Exiting Lock CS4 after descending 14.5 feet (eastbound) Waterloo, NY July 20th 2020. © Joe Geronimo
Paddling along the Cayuga Seneca Canal July 20th 2020. © Joe Geronimo
Making our way along the Cayuga Seneca Canal July 20th 2020. © Joe Geronimo
My cousin Chris and his wife Dawn along the Cayuga Seneca Canal July 20th 2020. © Joe Geronimo
Entering lock CS4 (westbound) July 20th 2020. © Joe Geronimo

 

Almost there! Waiting for the lock doors to open to continue July 20th 2020. © Joe Geronimo

 

This is an image of the double locks CS 2/3 in Seneca Falls, NY  I took a few years ago. © Joe Geronimo

 

 

Camp Meal

I really do not like dehydrating food, I find it to be more hassle than worth. However since I have a lot of free time these days I decided to dehydrate some food to pass the time.

Packing light weight is an integral part of my canoe camping adventures. Some of my trips require carrying distances between ponds and lakes. One way to keep things light are dehydrated meals.

I did some experimenting with pasta and sauce. It rehydrates really easy and packs a caloric punch after a long day.

I started with one pound of cooked rotini pasta, a 16oz jar of pasta sauce plus 4 more ounces, one can sliced mushrooms drained and 1 cup frozen peas. I used rotini because a lot of the research I’ve done shows that it holds the sauce better. After cooking, draining and letting the pasta completely cool I combined all ingredients in a bowl covered it with plastic wrap and placed in the fridge overnight.

The next morning I spread the pasta over my dehydrator trays and let it go for 9 hours. Once dehydrated I put it into a ziplock bag and weighed it. It weighed in at 18 ounces.

Yesterday afternoon I weighed out 8 ounces and began the rehydration process. Once the water was boiled I covered the pasta leaving just a little exposed, covered it and let sit exactly 20 minutes. The rehydration time was just about perfect and the taste was great. My wife even enjoyed tasting it as well.

Maybe this dehydrating food isn’t so bad!

 

This is how I Social Distance

It was a beautiful day in the neighborhood and I had the itch to get outside with my stove and cast Iron skillet and do some cooking.

I’ve had this Uberleben twig stove for about a year now and this thing is just awesome. It had no issue what so ever supporting my 10″ 6.5# cast iron pan. It literally took two minutes for the pan to get hot and start cooking.

Approximately 20 minutes and two beers later the peppers and onions were cooked to perfection! I’ve used this fire breathing monster on several of my past canoe camping trips and again it works perfectly.

Here’s to Social Distancing!

The Struggle is Real

Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.

My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.

#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.

#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well.  I’m keeping a close eye on this one.

#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.

The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!

As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.

Question: Do you struggle with anything similar?

Cheers!

Long run (8 Miles). This was a great run in my opinion.
My go to breakfast and post run fuel is:
“Chocolate Oatmeal” with raisins. 1 cup quick oats, 1 ounce serving raisins, 1 Tbsp mini chocolate chips and 3 packets Stevia sweetener.

 

 

Lunching Around

I was craving pizza, better yet mushroom pizza so I came up with a fun experiment. I’m not a bread fan by any means so a heavy pizza crust just wasn’t doing it for me, don’t get me wrong I love a good pizza. So I came up with this idea of a portobello mushroom pizzas.

I sprayed two mushroom caps with a little olive oil and placed them in a 400 degree oven. While they began to cook I sautéed peppers and onions. I recently discovered at Wegman’s they have thin sliced peppers and onions already bagged up. I let the caps cook for about 8 minutes before adding pizza sauce and back into the oven for another 3 minutes. Lastly I added the sautéed peppers and onions along with some shredded mozzarella cheese placing them back into their happy place until the cheese was nicely melted.

When the mushroom pizzas emerged from the warmth of the oven they not only looked delish but smelled amazing. I wasn’t sure how they would turn out since I hastily threw these together, I was pleasantly surprised at how good they tasted. Now a fork and knife is a must with these.

Looking forward to experimenting more in the near future with this.

Cheers!

A little sauté going on © Joe Geronimo
Portobello mushrooms getting happy © Joe Geronimo
I wish you all could smell this, mmmmm sooo good © Joe Geronimo

 

 

Snowshoeing Nick’s Lake Loop

Back in the fall the Northern Forest Canoe Trail reached out to me asking if I would be willing to do a presentation to a local outdoor club on their behalf. I’m not your typical motivational speaker but I jumped at the chance to talk about something I feel passionate about. This past week I traveled to Utica, NY to give my presentation. I’m truly grateful that the NFCT felt confident enough in me to even ask.

As winter pressed on I had been keeping an watchful eye on the volume of snow in the north country “Adirondacks”. As my presentation date grew closer I decided I would spend the night in Utica with my sights set on some snowshoeing. The next morning I would do my 4 mile run before checking out of the hotel and continue my trek northward.

I arrived in Old Forge at the Bisby Road trailhead under cover of overcast skies with temperatures around 28 degrees. In my opinion this was almost near perfect. Strapping on my snowshoes, throwing a few last minute items in my backpack I was soon off on my adventure.

The first mile of trail had been broken by XC skiers but that soon would change. The next 4 miles I would have to break trail myself and around the half way point my legs were beginning to feel it. I took a few rest breaks standing in awe of the beauty and the silence. I was the only one out here on these particular trails, I saw not one other human being until I returned to my car.

Once back to the trail junction and my final mile before returning to civilization I stopped for a bit to strip down some of my clothing. I worked up a pretty good sweat over those 4 miles, it was time for a snack and some water.

This 6 mile journey took me 4 hours in which I took a few breaks, some photos and a few video clips. The day could not have been more perfect as the clouds gave way to a blueberry Adirondack sky.

Cheers!

Bisby Road trailhead “Black River Wild Forest” Old Forge, NY. © Joe Geronimo
Bisby Road trailhead “Black River Wild Forest” trail register Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail. © Joe Geronimo
Frozen silence at the Nick’s Lake canoe launch Old Forge, NY. © Joe Geronimo
Along the Nick’s Lake Loop Trail Old Forge, NY. © Joe Geronimo
I love how the snow clings to life on the Tamaracks along Nick’s Creek. © Joe Geronimo
Here I’m crossing a portion of Nick’s Lake Old forge, NY. © Joe Geronimo
Undisturbed beauty along the Nick’s Lake Loop Trail Old forge, NY. © Joe Geronimo
6 miles along the Bisby Road and Nick’s Lake Loop Trail Old Forge, NY.
I closed out my day at one of my favorite places, Fulton Chain Craft Brewing http://www.fccbrewery.com in Old Forge, NY. This is the Vanilla Caramel Cream Ale, that is so damn delicious I brought a crowler home with me. © Joe Geronimo

Winter Wonderland

It has been over a year now since I’ve put my snowshoes on but this past weekend I cinched them up and headed out to play.

First I hiked with my son Michael out to Nanticoke Lake in the Lisle, NY. Michael had to take some photographs for his college photography course and we thought this would be a great little adventure. Spending time with my son was the highlight of my day.  We had the entire place to ourselves! While we were out there taking in the beauty of our surroundings Micheal remarked to me “Dad it is so quiet out here, there is literally no sound what so ever”.  I simply responded “Exactly”!

I loved watching him dash and bound through the snow exploring things to photograph. It was even more entertaining since he doesn’t have snowshoes.

My next adventure for the day would be a 3 mile solo hike of the IBM Glen. The snow had clung to the trees like powdered sugar on a tasty dessert, truly a winter wonderland. I did see one couple hiking the trails and one person cross country skiing but that was it.

It had been so long since I was out winter hiking I forgot how much I enjoy it and cannot wait until I can get out again.

Cheers!

Starting our way into Nanticoke Lake. © Joe Geronimo
Michael behind the camera. He’s my Winter Cardinal. © Joe Geronimo
Mike working his shot. © Joe Geronimo
Enjoying the solitude at Nanticoke Lake. © Michael Geronimo
Nanticoke Creek flows under soft pines Lisle, NY. © Joe Geronimo
Nanticoke Creek Lisle, NY. © Joe Geronimo
Making my way through the IBM Glen. © Joe Geronimo
The serenity of the IBM Glen. © Joe Geronimo
The sound of water soothes the soul at the IBM Glen. © Joe Geronimo
Nothing better than a trail beer to finish a great day outdoors! © Joe Geronimo

IBM Glen

My obsession with the Adirondacks can sometimes overshadow the pure beauty of home. Recently I was reminded of a little gem almost in my backyard called the  “IBM Glen” or “Glen”. The Glen is part of the Waterman Conservation Education Center.

The sound of leaves crunching underfoot can be soothing or even thought provoking, oak trees are my favorite. They are strong, powerful and their leaves fascinate me. The day was cloudy but still beautiful to be outdoors as I wandered up a portion of Gray’s Creek. Some ice and snow lingered in the depths of the forest where the sun’s warm hands could not touch. Water flowed smoothly over the various small waterfalls muffling the sound of the noon fire whistle.  As I made my way out of the creek and up the hillside the scurry of chipmunks was entertaining to watch. The tap, tap, tap of a woodpecker caught my attention as I scanned the woods. Unsure but I believe my new friend was either a Yellow-bellied sapsucker or a Downy woodpecker, no matter this one was very determined.

Continuing to crunch along I would end my day with a wonderful 4.25 mile walk in the woods. It was nice to slow down and just take in life.

The IBM Glen comprises over 200 acres in the Town of Union, in the heart of the so-called Triple Cites region of New York State’s Southern Tier. The IBM Glen contains a mature forest with some of the oldest and largest trees in Broome County, and its cascading gorge is the region’s finest. For centuries people have enjoyed the Glen’s majestic trees, cool waterfalls, colorful wildflowers, and abundant bird and animal life. We know that the region’s native inhabitants must have loved this magical spot, and when white settlers began to arrive in the 18th century one of the first homesteaders built next to the Glen.

In the IBM Glen, a carefully-built trail with natural stone steps and bridges, including two stone arch bridges, was built in the 1930’s or 1940’s. Stone fireplaces and picnic tables can be seen along the Glen’s trail.

The IBM Glen is a mature forest of maples, dark green hemlocks, tall oaks and occasionally a white pine or two that is three feet in diameter which towers over them all. The “old growth forest” is located close to the stream and is an important part of The Glen for people to see.

Wildlife has many different types of homes in The Glen. From reptiles to birds to mammals and amphibians, people of all ages can walk through The Glen and enjoy all of the different types.

Waterman Center obtained the property in 2004 when a group of people convinced IBM not to log the old growth trees and sell the land, but rather to turn it into a refuge for people to enjoy.

The IBM Glen is a “Place for All Seasons”! Walking is the most popular sport of those who use the trails at The Glen but there’s also room for those who snowshoe and cross-country ski in the winter.

Rail Trail Cycling

After work on Tuesday I walked 4 miles on the rail trail and my knee felt sore and irritated. Yesterday I thought why not take my bike off the trainer and ride the trail instead. I’m not a huge fan of cycling, its a huge time suck. However it does have its benefits.

It was cool and sunny with a strong westerly headwind but felt great to be outdoors. I started at the western most end of the trail cycling the 3.5 miles to the eastern end. I would do 3 complete laps for a total of 22 miles rounding up in the neighborhood before finishing. This also showed me how seriously out of shape I truly am as this was the most amount of exercise/effort I’ve done since getting injured back in December. My knee felt great though and I got a nice cardio workout as well.

I’m planning on returning to the rail trail tomorrow morning for 16 miles before meeting friends for coffee. My bike is old probably close to 30 years but it gets the job done. Maybe next year I’ll replace it with a new one???

Cheers!

The western side of the Vestal Rail Trail crosses Choconut Creek.
The Choconut creek flows towards the Susquehanna river.
Back where I began at the western end of the Rail Trail.
My stats for the day…..