Delish in a Dish

Grilled veggies over rice, delish in a dish. ©Joe Geronimo

I’ve been having fun plotting and planning healthy dishes over the past several weeks. Last nights dinner was really yummy so I thought I would share.

However there are just a few minor changes that I would make. First off I would omit the eggplant. Not that I don’t like it I thought it threw the texture of the dish off a little. And the other change I would make is go easier on the amount of rice I cooked.

With that said I will post the recipe exactly how I made it.

1 green bell pepper (chopped or sliced)

1 red sweet bell pepper (chopped or sliced)

1 sweet Italian pepper (chopped or sliced)

Half of a medium vanilla onion sliced

3 cloves garlic

1 small package Bella button mushrooms

1 small package Bella sliced mushrooms

Half of a medium eggplant (Cubed)

2 TBSP olive oil

Salt & Pepper

1.5 cups rice

I prepped my vegetables and put them in a ziplock bag with the 2 TBSP of olive oil, salt and pepper to taste. Made sure everything was coated and put in the fridge for a few hours.

This evening I decided to grill the veggies but you can do them either on the stove or in the oven, the choice is yours.

While the veggies were cooking I cooked my rice. Now I used just water but you can use any stock you like for added flavor. Once everything was done I plated the dish.

I really enjoyed this and definitely would make it again. This made two large servings but hey I was hungry anyway.

Cheers!

Traditions End

For the past 20+ years Julie and I have amassed a very large collection of glass Christmas ornaments that hang from our four trees each year. Some are new and some very old.

When the boys were born we began the tradition of purchasing them each a Christmas ornament every year. As they got older we would all jump into the family truckster and head for the Hand of Man in Owego where we would pick our ornaments together. The thought was that Michael and Max would look forward to putting their ornaments on the trees every year all the while building a small collection of ornaments for themselves to take with them once they leave home.

Last evening we took our annual pilgrimage to Owego for our Christmas cheer one last time. Pat Hansen the owner will be retiring and Hand of Man will close their doors in April 2020.

We are truly sad but this evenings outing was wonderful family tradition complete with a  few slices of pizza to finish it off.

Cheers

Hand of Man Owego, NY December 4th 2019.
Shopping at Hand of Man Owego, NY December 4th 2019.
Michael, Julie & Max looking at Christmas ornaments Hand of Man Owego, NY December 4th 2019.
Goofing around Hand of Man Owego, NY December 4th 2019.
Max picked cards and a flask this year.
Julie chose hot coca and a diner.
Michael went with a coconut and a ice cream sandwich.
My choice was a T.V. and a toaster.

Nelson Lake: September 25th 2019

Nelson Lake which is tucked away south of Minnehaha, NY or just outside of Old Forge in the Black River Wild Forest has been on my radar for close to a year now. The week of September 23rd I found myself working very close to the Adirondack Park, combine that with beautiful weather and you have a recipe for adventure.

The Nelson Lake trailhead sits along route 28 several miles south of Thendera, NY. There is a .35 mile carry along a wide dirt road to the put-in. After you cross the railroad tracks the path narrows and drops for the remaining several hundred feet to the Middle Branch of the Moose River. Once on the river it was about .06 mile paddle to the Nelson Lake outlet according to my GPS. The outlet was shallow and loaded with Pickerel weed. I zigged and I zagged through the outlet and easily crossed a small beaver dam before entering the 84 acre lake.

A palette of red, orange and yellow was evidence that Autumn was here while the sun at my back gave me some warmth from a cool breeze. Slowly paddling the shoreline I realized I was alone, I had the entire lake to myself. As I made my way around the lake I was looking for campsites. I did see what I thought was one however it wasn’t marked. I’ll have to look into it for the future.

I would paddle 3.6 miles, hike just over a half mile but more importantly spend time in a beautiful landscape.

Cheers!

Carrying my canoe along the Nelson Lake trail to the put-in on the Middle Branch of the Moose River September 25th 2019. © Joe Geronimo
Paddling along the Moose River towards the Nelson Lake outlet September 25th 2019. © Joe Geronimo
Navigating through the Pickerel weed on Nelson Lake outlet September 25th 2019. © Joe Geronimo
Entering Nelson Lake from the outlet September 25th 2019. © Joe Geronimo
Peace and solitude on Nelson Lake September 25th 2019. © Joe Geronimo

 

The Beach & Beer Life

On Thursday May 16th I picked up my new to me Subaru Outback from our local Subaru dealer. This one owner car has super low mileage and is loaded.. On Saturday the 18th my wife and I strapped our boats to the roof and headed north to Old Forge, NY for the annual Adirondack Paddlefest. The car performed flawlessly as did my canoe!

Arriving in Old Forge we could have not asked for better weather. We made the rounds, met up with friends and sat on the deck of Matt’s Draft House “Screaming Eagle” for some sunshine, beers and wings. Peanut butter panic wings to be exact! Later on in the afternoon Julie and I would make our way a few miles north to 7th lake to canoe/kayak for a bit.

Not too far out into the lake from the boat launch is a wonderful island with a sandy beach. This is one of my favorite spots and rightfully so is also very popular. Tucked on the other side of the island there is now a lean t0 as well. Since technically it is “Out of Season” we basically had it all to ourselves, minus the guy camping at said lean to…

As our day drew to a close we finished with more beer and food at Fulton Chain Craft Brewing. We woke the next morning packed up and headed for home. Another successful Adirondack Paddlefest!

If you have any questions about my canoe or the Adirondack Canoe Company please feel free to message me. This 12′ Skylight is super comfortable with amazing secondary stability and is so light it is finger lifting good!

My Subaru Outback loaded with an Adirondack Canoe Company Skylight canoe. The Skylight is 12′ long and weighs only 20 pounds. Extremely sweet boat!
The beach life on 7th lake Inlet, NY.
Buried Acorn Brewing “Hot Whip” IPA chilling on the deck of Matt’s Draft House “Screaming Eagle” Inlet, NY.
The sun struggles to set through the clouds in Old Forge, NY.
And last but not least Fulton Chain Craft Brewing’s “Bear Road Coffee Stout”. I’m not a stout fan by any means but this is one of my favorites!

Cheers!

On the Mend

Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!

My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now.  None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.

I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.

Cheers

Finished my 4 mile walk on the Vestal Rail Trail March 27th 2019.