The Beach & Beer Life

On Thursday May 16th I picked up my new to me Subaru Outback from our local Subaru dealer. This one owner car has super low mileage and is loaded.. On Saturday the 18th my wife and I strapped our boats to the roof and headed north to Old Forge, NY for the annual Adirondack Paddlefest. The car performed flawlessly as did my canoe!

Arriving in Old Forge we could have not asked for better weather. We made the rounds, met up with friends and sat on the deck of Matt’s Draft House “Screaming Eagle” for some sunshine, beers and wings. Peanut butter panic wings to be exact! Later on in the afternoon Julie and I would make our way a few miles north to 7th lake to canoe/kayak for a bit.

Not too far out into the lake from the boat launch is a wonderful island with a sandy beach. This is one of my favorite spots and rightfully so is also very popular. Tucked on the other side of the island there is now a lean t0 as well. Since technically it is “Out of Season” we basically had it all to ourselves, minus the guy camping at said lean to…

As our day drew to a close we finished with more beer and food at Fulton Chain Craft Brewing. We woke the next morning packed up and headed for home. Another successful Adirondack Paddlefest!

If you have any questions about my canoe or the Adirondack Canoe Company please feel free to message me. This 12′ Skylight is super comfortable with amazing secondary stability and is so light it is finger lifting good!

My Subaru Outback loaded with an Adirondack Canoe Company Skylight canoe. The Skylight is 12′ long and weighs only 20 pounds. Extremely sweet boat!
The beach life on 7th lake Inlet, NY.
Buried Acorn Brewing “Hot Whip” IPA chilling on the deck of Matt’s Draft House “Screaming Eagle” Inlet, NY.
The sun struggles to set through the clouds in Old Forge, NY.
And last but not least Fulton Chain Craft Brewing’s “Bear Road Coffee Stout”. I’m not a stout fan by any means but this is one of my favorites!

Cheers!

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On the Mend

Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!

My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now.  None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.

I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.

Cheers

Finished my 4 mile walk on the Vestal Rail Trail March 27th 2019.

 

The Winter Blues

On Christmas morning my running world came to a screeching halt. I went out early with my friend Ken to do a 5 miler while our families were still asleep. The pain in my right knee was so bad by the time I got home I could barely walk. I couldn’t climb the stairs in our house for several hours until some of the pain subsided. On New Year’s Eve I finally got into see the doctor and he was concerned about my pain and its location so he ordered an MRI. My MRI lit up like a Christmas tree showing I had what the doctor called a severe bone bruise (Almost a fracture) and a torn meniscus. He was perplexed more about the severity of the bruise than my meniscus. As I sat in his office with my wife you could see I wanted to cry. It was immediately clear to me that I would not be able to run the Parade Day Mile with my son nor with my team in this years Seneca 7 race, I was devastated!

I could not imagine where the bruise had come from as I had not fallen or anything recently. Flipping through the pages in my mind I did recall falling back in early October and banging my knee pretty hard. It hurt for a few days and then went away. I continued my running routine and sometime in late November I would get twinges in my knee while running, kind of like it wanted to give out. In typical fashion of me being me and my high tolerance for pain I kept running on it thinking it would just go away. I was wrong and it gradually got worse, with some days better than others.

I have not run or done anything too strenuous since the holidays. The doctor wanted to wait at least 4-6 weeks to see if my bone healed before doing meniscus surgery otherwise I would need two surgeries. The good news is my bone has healed and I will be having surgery on March 1st. Recovery in theory will be another 4-6 weeks before I can think about running again.

As I mentioned earlier I won’t be able to run with my team this year at the annual Seneca 7 relay race. However I will be there that weekend in April with my friends cheering and celebrating.

Cheers!!

The Winter Blues…..

2017 Seneca 7 Wrap

I finally have a few moments to sit down and reflect on this years Seneca 7 relay race. A 77.7 mile circumnavigation of beautiful Seneca lake in New York’s Finger Lakes region. This years field consisted of 319 teams equaling 2,233 runners.

This year we had an unexpected short notice injury to team member Jordan Varano. Jordan reluctantly had to bail out a week prior to the race. However friend Juan Martinez answered the call and I cannot thank Juan enough for stepping up and taking Jordan’s spot on short notice. Juan was a perfect fit for our team!

Our team “Liar, Liar, Feet on Fire” had some pretty stiff competition in the “Renegade 7” another all male team from Binghamton, NY who would go onto win the event placing first overall. They completed the course in 7:34:02 setting a new course record. The “Cayuga 7” a mixed team from Ithaca, NY finished first place mixed, second place overall with a course time of 7:40:40. Our team placed second male and third place overall with a time of 7:53:40 a 12 minute PR from last year with an average pace of 6:04 per mile.

During last years Seneca 7 we formed a friendship with Tom and Carrie Thompson owners of Bottomless Brewing in Geneva. Tom and Carrie were gracious enough to sponsor our team for this years event. Not only do they brew some really great beer but they add that extra special to this great running community we have. I love to run but what I love even more is the people and friendships running has graced my life with and that is always a winning combination.

And lastly I was overwhelmed with pride at the sheer volume of runners from the Triple Cities area in which we live and who I call friends.

Cheers!

Liar, Liar, Feet on Fire 2017 Seneca 7.
L-R: Ryan Heinlein, Dan Cavalari, Juan Martinez, Joe Geronimo, Adrian Milisavljevich, James Wilson & Aaron Perry
Liar, Liar, Feet on Fire 2nd place male, 3rd place overall 2017 Seneca 7.
Liar, Liar, Feet on Fire with Tom Thompson of Bottomless Brewing in Geneva, NY.
A well earned beer after the 77.7 mile Seneca 7.
Just a small portion of runners from the Triple Cities area at the 2017 Seneca 7.