After work on Tuesday I walked 4 miles on the rail trail and my knee felt sore and irritated. Yesterday I thought why not take my bike off the trainer and ride the trail instead. I’m not a huge fan of cycling, its a huge time suck. However it does have its benefits.
It was cool and sunny with a strong westerly headwind but felt great to be outdoors. I started at the western most end of the trail cycling the 3.5 miles to the eastern end. I would do 3 complete laps for a total of 22 miles rounding up in the neighborhood before finishing. This also showed me how seriously out of shape I truly am as this was the most amount of exercise/effort I’ve done since getting injured back in December. My knee felt great though and I got a nice cardio workout as well.
I’m planning on returning to the rail trail tomorrow morning for 16 miles before meeting friends for coffee. My bike is old probably close to 30 years but it gets the job done. Maybe next year I’ll replace it with a new one???
July 15th 2015 Michael and I summited Whiteface Mountain in New York’s Adirondack Park. To date it is our only high peak, however we hope to change that this year conquering another.
Our day started out rainy but like they say wait 10 minutes and it will change. We were treated with a glorious day for hiking and once reaching the summit we decided to change things up a bit. Choosing the road more traveled Michael and I hiked down the auto road instead, continuing to drink in those stunning views.
Jenneken’s Junction on the East Service Road in Hillcrest, NY (Former Nelson Ellis Furniture Store) will become “Your Needful Things” today.
Your Needful Things is a 5,000+ square foot multi-vendor shop with wares of all sorts. There is even a fabric reupholstery business located there as well. Last month I took a chance at what I believe will be a successful venue as it evolves and grows. I currently lease wall space in the hallway leading to Phil’s Gift Shop a Binghamton institution.
There will be a grand re-opening celebration come April and I will post updates as the specifics become available. However in the meantime take a ride and see for yourself.
Current store hours:
Wednesdays 10:00am to 5:00pm, Thursdays 10:00am to 6:00pm, Fridays 10:00am to 5:00pm, Saturdays 10:00am to 5:00pm & Sundays 11:00am to 4:00pm
It was August 2009 and we were vacationing in western Maine at the Sunday River Resort in Newry. A spectacular evening was upon us as we had just finished dinner and the boys wanted to go fishing, driving a few miles east to North and South ponds in Greenwood. Locals had told us that fishing from Johnny Bridge Road was good, so here we stood. The boys were becoming professional weed fisherman and dad an expert lure changer. Another cast another clump of weeds. Well when they reeled up this clump it began to move only to reveal a small mouth bass. To say Michael & Max were ecstatic would be a slight under statement. It would be the perfect ending to a beautiful evening with my boys.
Recently I was in the Northeast Kingdom of Vermont near Island Pond exploring the Silvio O. Conte Wildlife Refuge with my two sons and friend. As always we were on the hunt for moose. I must have had my moose kryptonite on me this time because we didn’t see any moose. However we saw all sorts of fascinating birds.
If you know me or have read my many posts you won’t be surprised when I say “I have a major affection for the Northern Forest Canoe Trail”. In all honestly I have only paddled small portions of this beautiful flowing highway system spanning 740 miles from Old Forge, NY meandering into Canada and finally terminating in Fort Kent, ME. The Silvio O. Conte Wildlife Refuge sits in the Nulhegan river basin, wait for it, which is part of the Northern Forest Canoe Trail.
As we exited the refuge the Nulhegan river was so calm and peaceful but just 100 yards away it’s rapids roared. Slamming on the brakes and testing the seat belts of the cars other occupants I leaped out to capture its serenity.
Spending four days in Vermont and New Hampshire was a great way to wind down my vacation. Thursday evening was spent at Dartmouth college in Hanover, NH watching the Reel Film Paddling Festival by Rapid Media and sponsored by the Northern Forest Canoe Trail .
However the next two days (Friday & Saturday) was nothing but rain with short breaks in between. Friday was a total wash and we had spent the day kayak shopping over in North Conway, NH. Saturday morning the rain had stopped for a while and I was able to knock out a quick 5 mile run. Showered now we were off to harass the local wildlife. Sitting at Reeds Marsh in Orford, NH a local had tipped us off to a pair of Merlins who had been in the area lately. Sure enough we found them! They were beautiful to watch as the male had went a caught either a Junco or Chickadee and brought it back for his girl.
Sunday morning was the gem with a beautiful sunrise, partly cloudy skies and a light breeze. Although it was rather chilly when we set out for French Pond in North Haverhill, NH. It was a great start to the day. Afterwards I would pack up and make the six hour drive home, briefly stopping in Bainbridge, NY to order my custom kayak paddle from Dale Fox of Foxworth Paddles. Once home and car unloaded I was off for a great tempo run as the weather was still perfect.