On a warm Spring day in 2001 my engineer (Henry Greenblatt) and I were patiently waiting in Hillcrest, NY for permission to enter the yard from the Canadian Pacific yardmaster. All of a sudden we heard a docile voice from below the cab window of our locomotive calling to us. It was a slender woman, a straw hat atop of her head and a great big smile. She wanted to know what we were doing sitting there. Henry’s good natured response was “Come on up!” As she entered the locomotive cab you could see the excitement on her face, she introduced herself as Marly DeDio. From that day on a friendship was born between Marly and most of the train service employees. As we would head north or south we could count on a friendly wave from Marly. Or even better yet with advanced notice of our passing, a fresh baked gift of cookies could be hooped up.
Marly was a passionate gardener, she even inspired my love/hate relationship with it. Also Marly started my love of birds. Sometimes I would visit her and we’d sit on her back porch sipping tea and eating scones.
My friendship with Marly had become invaluable, she had become part of our family. My boys adored her as she did them. Marly even spent several Christmas holidays with us over the years. During the past year I had dropped out of touch with her and on this Christmas morning I stepped out to the mailbox to check for mail from the previous day. In there I found a letter from a mutual friend informing me that Marly had passed away recently. Our family is heartbroken! Apparently Marly had developed Parkinson’s disease and fallen breaking her neck.
Marly was a wonderful human being and our lives are that much richer for knowing her, Rest In Peace my friend. 😢
In mid August I had the opportunity to paddle a portion of the upper Susquehanna river here in New York. In all honesty I really never thought much about it. When a friend suggested we do it I was intrigued.
We launched from the Crumhorn Pond/Susquehanna State Forest a few miles north of Portlandville, NY. Upon arrival I was shocked to see a Waterway Steward at the launch site checking boats for invasive species and washing them before they enter the water. In the Adirondacks I have seen many of these stewards but not so much around here. I think this is a great program!
The morning was warm and sunny as we slid our canoes into the water making our way from Crumhorn Pond into the Susquehanna. This section of the river differs immensely from where I live. The river is narrow and has more water due to the dam on Goodyear Lake. I loved the way the river snaked its way through the rural farm land of Central New York, throwing in a few hairpin turns just for fun.
Paddling north 4 miles to where the Cherry Valley Creek enters the river, we hung a right hand turn exploring the creek for about a mile. One spot we had to navigate a narrow passage due to a fallen tree across the creek. Shortly after we came to a point where we had to exit our boats due to low water and a small rock garden. We decided to take a break and have a snack and chat here for a bit before turning around and heading back. “Cherry Valley Creek is a 34.1-mile-long headwater tributary of the Susquehanna River in central New York. Cherry Valley Creek flows southwesterly through the Cherry Valley in Otsego County, making its way through the towns of Cherry Valley, Roseboom, and Middlefield before joining the Susquehanna River east of the village of Milford”.
On our way back that beautiful sunshine gave way to some storm clouds. We could hear thunder in the distance and we dodged a few rain drops as well. Thankfully the storm steered clear of us. As we entered Crumhorn Pond the boat launch had a few more people starting their day on the river. This was a fun 10 mile round trip adventure. I’m looking forward to seeing more of the upper Susquehanna river in the near future.
This weekend I drove 260 miles round trip to Hemlock Canoe Works in the western Finger Lakes region of New York to test paddle they’re Peregrine. The Peregrine is a 15′ 9″ solo canoe and this particular one weighs in at 32 pounds. With its slotted spruce gunwales, butternut decks and walnut inserts, she’s a beauty!
I’m use to light weight pack canoes where the paddler sits on the bottom of the boat. I actually have two of these built by two different New York canoe builders. In my limited experience with solo canoes I believe traditionally the paddler kneels. Well I have a hard time kneeling since my knee surgery back in 2019. I spent over an hour sitting and paddling this canoe and over an hour kneeling in it as well.
Sitting: This canoe is setup for kneeling but I found it very stable while I was sitting and paddling. I also liked how I was able to move my legs around.
Kneeling: Once in the kneeling position this canoe became rock solid stable and it paddled more efficiently. I really liked it! With that said for some reason I was ok and my knees did not bother me.
I do plan on having it setup with the seat lower for sitting but will keep the shorter drops if I feel like kneeling.
This demo canoe will become available around mid October so I put a deposit on it giving me first choice at purchase of it. Is it October yet!
I consider myself extremely fortunate to have three beautiful canoes built right here in New York.
Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.
My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.
#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.
#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well. I’m keeping a close eye on this one.
#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.
The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!
As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.
I was craving pizza, better yet mushroom pizza so I came up with a fun experiment. I’m not a bread fan by any means so a heavy pizza crust just wasn’t doing it for me, don’t get me wrong I love a good pizza. So I came up with this idea of a portobello mushroom pizzas.
I sprayed two mushroom caps with a little olive oil and placed them in a 400 degree oven. While they began to cook I sautéed peppers and onions. I recently discovered at Wegman’s they have thin sliced peppers and onions already bagged up. I let the caps cook for about 8 minutes before adding pizza sauce and back into the oven for another 3 minutes. Lastly I added the sautéed peppers and onions along with some shredded mozzarella cheese placing them back into their happy place until the cheese was nicely melted.
When the mushroom pizzas emerged from the warmth of the oven they not only looked delish but smelled amazing. I wasn’t sure how they would turn out since I hastily threw these together, I was pleasantly surprised at how good they tasted. Now a fork and knife is a must with these.
Looking forward to experimenting more in the near future with this.
Living in New York State we get winter, or something that resembles it depending on the year. I’ve learned to embrace it because it can be long and cold. Over the past few years I’ve been out and about our local parks and trails hiking with my snowshoes. I find winter hiking to be some of the most beautiful and peaceful time to be outdoors. Recently I had the opportunity to change things up a little. So I hopped in my car and headed for the Adirondacks.
A few hours later I arrived at the trailhead of the 3759 foot summit of Blue Mountain. This 2 mile trail (One Way) climbs 1670 feet in elevation with moderate to steep grades, ending at the fire tower. At the trailhead I met my friend Nancy an experienced hiker who would go with me since this would be my first winter hike with considerable elevation.
We decided that we didn’t need snowshoes and that micro spikes would be sufficient since the trail was very well packed. This is a very popular hike in any season. It was sunny and in the low 30’s when we began and quickly I had to stop to remove my jacket putting in my backpack. The trail climbed steeply as we bumped into our first hikers coming down from the summit around the one mile mark. We stopped and chatted for a little before continuing. We would see three more before reaching the summit.
The closer we got to the summit the snow got deeper, the temperatures colder and you could feel the wind picking up through the trees. Just before coming out of the tree line I stopped and layered back up before exposing myself to the open summit. Stepping out into the open the Blue Mountain fire tower stood proudly at an additional 35 feet encrusted in snow and ice.
Climbing the tower to the observers tower the wind was whipping pretty good and my fingers were so cold even through my gloves while trying to take some photos. The stairs were covered in at least 6 inches of snow and ice and the cabin had at least a foot of snow inside. The handrails were also encased in ice.
Even though there was a vast temperature difference between the base and summit the warm sun was doing its best to remove Mother Nature’s grasp. Chunks of ice had begun to fall off the tower like crystals falling from a chandelier crashing to the ground into pieces. The trees at the summit were encrusted in snow and ice giving them a powdered sugar look, it was breathtaking.
We spent about an hour at the summit taking in the sheer beauty, chatting with a few hikers who had come up the trail shortly behind us. I was completely hooked on winter hiking.
Once down and back to my car, putting my gear away it was time to head south to Old Forge where I would spend the night. But not before a stop at Fulton Chain Craft Brewing for a couple of well earned beverages.
I absolutely loved this experience and I hope to do some more winter hiking in the Adirondacks in the future.
It has been over a year now since I’ve put my snowshoes on but this past weekend I cinched them up and headed out to play.
First I hiked with my son Michael out to Nanticoke Lake in the Lisle, NY. Michael had to take some photographs for his college photography course and we thought this would be a great little adventure. Spending time with my son was the highlight of my day. We had the entire place to ourselves! While we were out there taking in the beauty of our surroundings Micheal remarked to me “Dad it is so quiet out here, there is literally no sound what so ever”. I simply responded “Exactly”!
I loved watching him dash and bound through the snow exploring things to photograph. It was even more entertaining since he doesn’t have snowshoes.
My next adventure for the day would be a 3 mile solo hike of the IBM Glen. The snow had clung to the trees like powdered sugar on a tasty dessert, truly a winter wonderland. I did see one couple hiking the trails and one person cross country skiing but that was it.
It had been so long since I was out winter hiking I forgot how much I enjoy it and cannot wait until I can get out again.
This past week my friend Gary and I had planned to canoe camp 3 days in the St. Regis Canoe Area of the Adirondacks. The first day was a bust as it rained cats and dogs all day. By 6PM that evening the rain finally stopped, the clouds parted and the sun shined. However it was to late to get started so we spent the night in Lake Placid beer tasting..
The weather report for the remainder of our time looked sketchy but early Tuesday morning we set out on our adventure under beautiful clear skies. Peering at our paddlers map it was determined we had wanted a lean-to instead of tent camping. Launching off of Keese Mill Rd. in Paul Smith’s we passed two lean-to’s that were in decent locations but didn’t have the esthetics we had envisioned. Shortly we entered Lower St. Regis Lake rounding a point where the Peter’s Rock lean-to stood with it’s panoramic view of the lake. This was it! The downside it wasn’t nearly remote as we had hoped with its view of Paul Smith’s College across the lake. That said it was picture perfect and as it was vacant. Dropping our gear and staking our claim we were back in our canoes and off on the day’s adventure.
We would paddle just a little over 15 miles through some amazing scenery, carry our canoes between several ponds meeting other paddlers on their adventure as well. During the middle of the night the weather would start to change. The winds kicked up and the pitter patter of rain on the lean-to roof was a soothing sound. Lightning flickered in the nights sky like a candle with the soft rumbles of thunder in the distance. It took more than an hour for the first of two storms to finally reach us.
Laying in our sleeping bags we had an amazing view of the show. The rain and storms would be gone by 8Am but the wind was relentless. We waited the wind out until about 1-1:30 that afternoon before calling it as the weather wasn’t going to improve. We packed up our canoes and fought the wind for several miles attempting to reach the launch. Some of the gusts I would say exceeded 20MPH with a steady 15MPH head wind taking us a good 2 hours to get back.
This was my first time camping in a lean-to and I’ll admit it has spoiled me. And although the weather dashed our grand plans we still had a really fun trip and look forward to the next adventure.
Earlier this month I was canoe camping with a friend in the Adirondacks on a lake 30 miles northwest of Lake George. Despite a few day paddlers we had the whole lake to ourselves. The northern end of the lake has a few homes and camps along its shoreline. In the early evening hours we could hear across the lake someone playing a trumpet and as dusk turned to night the milky way painted the sky. I don’t think I’ve ever seen that many stars!
The next morning fog rolled across the water while temperatures dipped to around 45 degree, I was cold. Quickly I restarted the campfire for some warmth along with my twig stove in order to boil water for coffee and oatmeal.