I’ve been having fun plotting and planning healthy dishes over the past several weeks. Last nights dinner was really yummy so I thought I would share.
However there are just a few minor changes that I would make. First off I would omit the eggplant. Not that I don’t like it I thought it threw the texture of the dish off a little. And the other change I would make is go easier on the amount of rice I cooked.
With that said I will post the recipe exactly how I made it.
1 green bell pepper (chopped or sliced)
1 red sweet bell pepper (chopped or sliced)
1 sweet Italian pepper (chopped or sliced)
Half of a medium vanilla onion sliced
3 cloves garlic
1 small package Bella button mushrooms
1 small package Bella sliced mushrooms
Half of a medium eggplant (Cubed)
2 TBSP olive oil
Salt & Pepper
1.5 cups rice
I prepped my vegetables and put them in a ziplock bag with the 2 TBSP of olive oil, salt and pepper to taste. Made sure everything was coated and put in the fridge for a few hours.
This evening I decided to grill the veggies but you can do them either on the stove or in the oven, the choice is yours.
While the veggies were cooking I cooked my rice. Now I used just water but you can use any stock you like for added flavor. Once everything was done I plated the dish.
I really enjoyed this and definitely would make it again. This made two large servings but hey I was hungry anyway.
Back in mid September after about a 9 month hiatus I started running again. It has been a tough road both mentally and physically. My knee is still not 100% and I’m not sure if it ever will be. As for my cardio well that is totally gone right now.
I’ve been running on average about 8-10 miles per week since. Yesterday I ran 5 miles and I struggled a little but just being out there was so rewarding. Autumn is my not only my favorite time of year but it is my favorite time of year to run.
Come December I’m looking forward to running a really fun 5K in Seneca Falls, NY “It’s a Wonderful Run“. I’ve run this race a number of years ago and the atmosphere is amazing. I just hope we don’t get a blizzard!
At this point I’m just going to take it slow and see what happens. Most importantly I’m going to try and have fun in the process.
Three weeks post surgery and I’m really beginning to feel better. Still a touch sore on the inside of my right knee where they went in to repair my meniscus and remove some small amounts of arthritis. Basically I pretty much haven’t done a stitch of exercise since Christmas Day when all this went down and it shows. Man are my calves sore!
My body wants to consume food as if I was still running 30 miles a week and the scale well that thing and I haven’t been friends for a while now. None the less yesterday was a beautiful day with bright sunshine, a light breeze and some cool spring temperatures. Going stir crazy I decided to head over to the Vestal Rail Trail and do some walking.
I wound up walking 4 miles with minimal discomfort and a tiny bit of soreness. This is huge in the process of healing! On April 11th I return to see my doctor for a checkup and his thoughts of when I can start slowly testing the waters of running again. My fingers are crossed that come end of April I can return. It will take me a while to get back into shape but I’m all about baby steps and doing this process right.
Whenever I’ve gone backpacking or canoe camping I’ve always used the already dehydrated meals. These are expensive and not always on the healthy side either. So back in January I purchased a small dehydrator for this sole purpose. Today I’m making my first attempt at dehydrating my own.
Today’s test meal is something I call “Sausage vegetable stew”. I put this concoction together yesterday in my crockpot and let it cook all day. Once cooled I put it into the refrigerator over night so all the flavors had a chance to meld. This morning removing the stew from the fridge I scooped it into a colander in the sink. I did this so any excess water can drain off. I then spread the stew onto my dehydration trays and now I sit and wait.
0715: The dehydration begins
1505: The Dehydration stops
I made three 6 ounce servings from this batch. Looking at one of my similar single serve pre-made meals they are 3.5 ounces. After a long day on the trail or canoeing I find that the 3.5 ounce serving doesn’t satisfy.
1- pkg Gianelli Italian turkey sausage (6 links)
2- 28oz cans crushed tomatoes
1- 10oz can petite diced tomatoes with green chiles (Mild)
1- 15.5 can Goya black eyed peas
1- 15.5oz Goya small red beans (I rinsed and drained both cans of beans)
1- 15oz can mixed vegetables
1- 15oz can cut green beans
1- pepper chopped
Half of an onion chopped
2- tbsp minced garlic
Salt, pepper and Italian seasoning to taste….
Combine all ingredients into crockpot except the sausage. Next fill a pot with water and bring to a boil, removing the sausage from the casings while you wait. Once the water is at a boil breakup the sausage as you put it into the water and cook for a few minutes. After sausage is cooked drain it in a colander. Next boil another pot or kettle of water and pour it over the sausage to rinse any residual fat (This is important). Once rinsed you can combine the meat into your crockpot.
I love the Gianelli sausage as it has half the fat and calories (90 calories per link) as pork sausage and it tastes amazing. This meal has a total of 1,875 calories according to all packaging. However caloric value does change during the dehydration process according to what I’ve read.
This recipe is endless with what you can do for your own personal taste. And a special thank you to my buddy Gary who claims he will be the guinea pig.
On Christmas morning my running world came to a screeching halt. I went out early with my friend Ken to do a 5 miler while our families were still asleep. The pain in my right knee was so bad by the time I got home I could barely walk. I couldn’t climb the stairs in our house for several hours until some of the pain subsided. On New Year’s Eve I finally got into see the doctor and he was concerned about my pain and its location so he ordered an MRI. My MRI lit up like a Christmas tree showing I had what the doctor called a severe bone bruise (Almost a fracture) and a torn meniscus. He was perplexed more about the severity of the bruise than my meniscus. As I sat in his office with my wife you could see I wanted to cry. It was immediately clear to me that I would not be able to run the Parade Day Mile with my son nor with my team in this years Seneca 7 race, I was devastated!
I could not imagine where the bruise had come from as I had not fallen or anything recently. Flipping through the pages in my mind I did recall falling back in early October and banging my knee pretty hard. It hurt for a few days and then went away. I continued my running routine and sometime in late November I would get twinges in my knee while running, kind of like it wanted to give out. In typical fashion of me being me and my high tolerance for pain I kept running on it thinking it would just go away. I was wrong and it gradually got worse, with some days better than others.
I have not run or done anything too strenuous since the holidays. The doctor wanted to wait at least 4-6 weeks to see if my bone healed before doing meniscus surgery otherwise I would need two surgeries. The good news is my bone has healed and I will be having surgery on March 1st. Recovery in theory will be another 4-6 weeks before I can think about running again.
As I mentioned earlier I won’t be able to run with my team this year at the annual Seneca 7 relay race. However I will be there that weekend in April with my friends cheering and celebrating.
It is no secret that I love gear, so when I came across this Uberleben Stoker flatpack stove I knew I had to give it a try. I already own a Solostove Lite which I love. In my opinion you can’t have too many twig stoves.
This afternoon I headed to my local State Park to get it’s fire burning and have some food. Conditions out on the trail aren’t always perfect and today’s weather I feel was a good representative of that. The temperature a balmy 38 degrees in addition to 15-17MPH winds and snow flurries thrown in for good measure. It has been very damp and wet here lately so in order to get the fire going I decided to bring some dryer lint and two small pieces of fat wood and in no time the belly of this beast had come alive.
I filled my pot with 12 ounces of cold water and placed it on top. I continued to feed the fire a steady diet of leaves, twigs and sticks. The one thing I have noticed with these twigs stoves is they are constantly hungry. In these conditions it took 15 minutes for the 12 ounces of water to boil which I felt was reasonable. On a warm day with light wind I’m confident boiling time would be around 8-9 minutes.
I poured the water into a Goodto-Go single serve dehydrated meal (Chicken Gumbo) stirred and sealed and let rehydrate for 15 minutes. I put another 12 ounces of water back into my pot in order to boil for coffee.
The Stove: A little on the heavy side (14.5 ounces with canvas sleeve), this extremely compact and simple 5 panel stove assembles in about a minute or so. The first time I put it together it felt a little clumsy to me and I was skeptical that it would be as sturdy as I have read. All the pieces fit snug together giving it a solid base. This stove is made from heavy duty 304 grade stainless steel which is anti-corrosive. After I had it assembled I truly liked its feel, solid as a tank. You will have no issue what so ever placing a heavy cast iron skillet or pot on this stove. Another great feature about this product was the large opening to feed the fire and the nicely placed holes for consistent airflow.
What I Liked:
Ease of assembly, compact, large opening to feed the fire, Sturdiness, airflow and lastly the price.
What I Didn’t Like:
A little heavier than I would like and extremely sooty during disassembly.
I believe that the positives outweigh the negatives and highly recommend this compact, affordable twig stove. I hope this review of the Uberleben Stoker Flatpack Stove was helpful and if you have a product that you would like me to review please feel free to contact me.
It’s the first day of Spring and today’s long run called for 12 miles. My workout was to consist of picking up the pace for the last 15 minutes and adding in some hills. As luck would have it today was also the 43rd annual Forks XV road race and that course I thought would be a perfect fit for part of my long run.
I began with a 3 mile warmup prior to the race. I would then run the 9.3 mile Forks course to complete my mileage. I made every effort to stay true to my workout and not get dragged into the excitement of “Race Day”. The weather was perfect with the temperature hovering around 40 degrees. I felt comfortable, strong and confident and was able to maintain coherent conversation for most of the run. Around mile 7 of the race course I stopped for about 30-40 seconds for water which I thought was odd because I rarely ever drink on a course less than a half marathon.
I finished the day with 12.32 miles with a time of 1:29:21. The time it took to complete the Forks XV course was 108:19 which is 2 seconds off from my PR of the course in 2014. To say I am happy in an understatement.
I began shooting slide film around 1990 but most of the images I made at this point were mostly captured on print film, something I regret. I didn’t really begin to convert solely to slide film until early 1992 and have been shooting it ever since. I’ll admit that in 2005 I was intrigued by the digital camera and purchased my first DSLR (Digital Single Lens Reflex) camera. I enjoyed it and made some great images with it as well. I loved the instant gratification of viewing the picture immediately. I also liked the fact that outside the camera and flash card there was no additional cost of film purchase and processing. I vowed to never shoot another roll of film again.
That vow would only last about 6 months before I found myself lacking in something I craved the most. A tangible asset. I would go on to own more DSLR camera bodies as well as film bodies. I spent several years arguing the film vs. digital argument only to realize that it all boils down to preference and what your goals are. There is room in my camera bag for both film and digital.
Our world moves at the speed of now and that is why I carry a DSLR with me most of the time. News happens at a moments notice!
A passion of mine is to preserve history and I choose to do my preservation through photography. No matter the subject matter or the camera you use every click of the shutter captures a moment in time, a piece of our history and for me that is most important. Over the past 24 years I have been documenting my career mostly on film but I do have several hundred images made with a digital camera. I have also been documenting our family as well which is 90% slide film and 10% digital. Without an actual physical count I’d have to estimate my family slide collection hovers somewhere near 8,000 images of which only half have been filed. I just received another 216 slides the other day from the holidays.
Another reason I still shoot slide film is because of monetary value. Collectors want originals. I’ve sold older slides from my collection on Ebay for some serious amounts of money. As a matter of fact I know people who do it for a living. They buy slide collections and break them up. This is both sad and fascinating as well. I’ve slowly been acquiring slides that I hope to flip in the near future but only time will tell.
Since Kodak has exited the slide film market entirely there are only several choices left in which to buy it. Agfa Photo has recently restarted its slide film business and I’m glad because I love the stuff compared to Fuji’s. Its comes done to personal choice. Also Kodak does not process film anymore and most film (Print) is either processed in house at local photo labs or stores like Walmart or CVS. Slide film processing is only done at a handful of locations around the United States with the most popular being Dwayne’s Photo in Parsons, Kansas.
Although those yellow Kodak boxes of joy that came in the mail are no longer I still get excited for those Red, White & Blue boxes from Dwayne’s!
I love history, more so if it involves historic photographs. I recently acquired a “Red Border” Kodachrome slide for my collection taken between 1950 and 1955 of the Mt. Washington Cog Railway in Bretton Woods, NH. I did a little research and discovered something I had never known. This particular locomotive was involved in a fatal accident in September 1967 in which 8 people were killed and 74 injured. I’ve taken this trip several times in my 44 years on this earth and each trip was amazing. However I’d be lying if I told you the thought of something going wrong never crossed my mind.
Here is an account of what happened that fateful September day in 1967.
Mt. Washington, N.H. (AP) — A mountain-climbing
rail excursion car jammed with Sunday sightseers
lost its engine while backing down the historic cog track on 6,288-foot Mt. Washington and leaped into a gorge, killing eight persons and injuring at least 74.
Gov. John W. King, who rushed to the scene, ordered an immediate investigation by state Public Utilities Commission officials. The 98-year-old railroad, a popular tourist attraction on this scenic centerpiece in the White Mountain Presidential range, spans 3 1/2 miles – 3 miles on trestle.
State Police identified the victims as:
BEVERLY RICHMOND, 15, Putnam, Conn.
ERIC DAVIES, 7, Hampton, N.H.
MARY FRANK, 38, Warren, Mich.
KENT WOODWORTH, 9, New London, N.H.
SHIRLEY ZORZY, 22, Lynn, Mass.
CHARLES USHER, 55, Dover, N.H.
A 2-year-old child identified only as the “GROSS child of Brookline, Mass.”
An unidentified female was the eighth victim.
At Mary Hitchcock Hospital in Hanover, CHARLES GROSS, 31; his wife GABY, 34, and their 3-year-old daughter MELANIE, of Brookline, Mass., were undergoing treatment today. Their relationship to the dead GROSS child was not determined immediately.
Three passengers on the ill-fated car were in critical condition at the Hanover hospital. They were RICHARD LESLIE, 49, of Madison, Ohio, a skull fracture and other injuries; NORRIS BLACKBURN, 68, of Memphis, Tenn., spine and other injuries, and MRS. MARIE BUXTON, 49, of Clifton, N.J., back injury.
Most of the injured were taken first to the Littleton Hospital, where doctors put a disaster plan into operation and called all available help. Some 25 doctors and about 40 nurses worked through the night.
The injured were rushed over twisting back mountain roads to the hospitals in northern New Hampshire and Vermont.
Teams of rescue workers needed some four hours to bring the injured and the dead to a base station.
It was not immediately determined how many were in the excursion car when it broke free and rolled down 500 feet before soaring from the cog track and crashing.
The accident happened about one-third of the way down the 3 1/2 miles of track along the west side of the 6,288-foot mountain in the center of the Presidential Range of the White Mountains.
The descent is usually made at four miles an hour with the locomotive in front of the one passenger car backing down.
A passenger, Bertrand Croteau, 32, of Thornton said that when the train reached the first switch Sunday “the locomotive began to shake and just fell off the road.”
He said the passenger car began rolling free “and the brakeman tried to put on the brakes. We went about 500 feet and then we went off the tracks.”
He said he was thrown through a window and
“buried under a pile of bodies.”
Ralph Este, a technician at the transmitter on top of the mountain for WMTM-TV of Poland Springs, Maine, said the engine jumped the track at a point where there is a spur track.
He said the passenger car derailed at a shallow curve just before the track plunges down the steepest incline of the railway, a section called Jacob’s Ladder that has a grade angle of 37.41 per cent.
The passenger car was made of aluminum and reportedly was one of the railway’s newer ones.
INJURED ON MT. WASHINGTON.
Mt. Washington, N.H. (AP) — Here is a partial list of persons injured when an excursion train fell off the Cog Railway and into a gorge on Mt. Washington Sunday:
RUSTY AERTSEN, 19, of Bucks County, Pa.
FLOYD BAILEY, 40, his wife LOUISE, 41, and son KENNETH, 12, of New London, N.H.
MR. and MRS. ANTHONY BERTELLI of Haddam, Conn.
ROGER CARDIN, 47; his wife RITA, 42, and son ROGER, JR., 21, of Newmarket, N.H.
NATHANIEL CARTER, 23, of South Woodstock, N.H.
RICHARD CASPINIUS, 63, and JENNIE CASPINIUS, 60, of Falmouth, Maine.
GORDON CHASE of Lincoln, N.H.
BERTRAND CROTEAU, 32; his wife, EDMAE, 30; daughter DEBRA, 11; and son BERTRAND, JR., 6, of Thornton, N.H.
CAROL DAVIES, 9, and LORETTA DAVIES, 5, of Hampton, N.H.
EVERETT DEMERITT, 30, of Wolcott, Vt.
CAROL DORSAY, 26, of Woodstock, Vt.
JEFFREY GAINES, 2, of Rockport, Maine.
PAULINE GOTCHREAU and DAVID GOTCHREAU, 64, of Putnam, Conn.
CHARLES GROSS, GABY GROSS, 34; and MELANIE GROSS, 4, of Brookline, Mass.
GEORGE KALOCERIS, 28, of Lynn, Mass.
CHARLES KENNISON, 18, of Jefferson, N.H.
ROBERT PROVENCHAL, 31; and daughters, LINDA and SUSAN, of Biddeford, Maine.
JOHN RICHMAN, 12, of Putnam, Conn.
HAROLD ROGERS, 44; his wife FRANCIS, 34; and son DEAN, of Campton, N.H.
GRETA SCHOPE, 33, of Bridgeport, Conn.
JOSEPH VALLIERE, 59, of Methuen, Mass.
BERYL WARREN, 27, and his son PATRICK, 1, of Craftsbury, Vt.
MR. and MRS. JOSEPH LAURENDEAU and daughter LINDA, 3, of South Barre, Vt.
MR. and MRS. JAY WITMER of Roxbury, Mass.
MR. and MRS. MORRIS BLACKBURN of Memphis, Tenn.
A. RICHARD LESLIE of Madison, Ohio.
MR. and MRS. GEORGE BUXTON of Clifton, N.H.