A lot has changed since the last time I wrote about running. For starters what I was doing just wasn’t working, I mean part of my personality is to over do pretty much everything.
I decided I needed a total running re-boot so I’m starting from scratch. So far all my runs have been short distance 2-3 miles and at a conversation pace. I have to say this has been wonderful! I’m after consistency and fitness above all but longevity is the ultimate goal.
I was also refitted for new running shoes which have made a huge difference in comfort. I’m currently in the Brooks GTS Adrenaline 2020’s. Wow what a difference in the weight compared to their older model shoes.
I’m excited and I feel energized and look forward to just taking my time and rebuilding.
Last evening Julie, the boys and I along with another couple traveled to Syracuse, NY to see the 30th anniversary of the classic film “Christmas Vacation”. This event was held at the beautiful Landmark Theater in downtown Syracuse and was followed by an hour long Q&A with none other than Clark W. Griswold himself.
The Landmark was completely sold out to the tune of 2,800 seats. I won’t lie the seating is cramped. I loved this event and to see Christmas Vacation on the big screen was just great. At the end of the movie where aunt Bethany sings the National Anthem the entire theater sang right along.
A few minutes after the movies end Chevy Chase came out for a Q&A about this movie and others along with some Saturday Night Live stuff as well. I didn’t realize until last night that Chevy Chase is 76 years old. I’ve always envisioned him as Clark Griswold.
Back in mid September after about a 9 month hiatus I started running again. It has been a tough road both mentally and physically. My knee is still not 100% and I’m not sure if it ever will be. As for my cardio well that is totally gone right now.
I’ve been running on average about 8-10 miles per week since. Yesterday I ran 5 miles and I struggled a little but just being out there was so rewarding. Autumn is my not only my favorite time of year but it is my favorite time of year to run.
Come December I’m looking forward to running a really fun 5K in Seneca Falls, NY “It’s a Wonderful Run“. I’ve run this race a number of years ago and the atmosphere is amazing. I just hope we don’t get a blizzard!
At this point I’m just going to take it slow and see what happens. Most importantly I’m going to try and have fun in the process.
Nelson Lake which is tucked away south of Minnehaha, NY or just outside of Old Forge in the Black River Wild Forest has been on my radar for close to a year now. The week of September 23rd I found myself working very close to the Adirondack Park, combine that with beautiful weather and you have a recipe for adventure.
The Nelson Lake trailhead sits along route 28 several miles south of Thendera, NY. There is a .35 mile carry along a wide dirt road to the put-in. After you cross the railroad tracks the path narrows and drops for the remaining several hundred feet to the Middle Branch of the Moose River. Once on the river it was about .06 mile paddle to the Nelson Lake outlet according to my GPS. The outlet was shallow and loaded with Pickerel weed. I zigged and I zagged through the outlet and easily crossed a small beaver dam before entering the 84 acre lake.
A palette of red, orange and yellow was evidence that Autumn was here while the sun at my back gave me some warmth from a cool breeze. Slowly paddling the shoreline I realized I was alone, I had the entire lake to myself. As I made my way around the lake I was looking for campsites. I did see what I thought was one however it wasn’t marked. I’ll have to look into it for the future.
I would paddle 3.6 miles, hike just over a half mile but more importantly spend time in a beautiful landscape.
Last week the weather was spectacular and I would find myself in the Adirondack Park for a few days. I’ve been wanting to visit Helldiver Pond in the Moose River Plains area for quite some time. Mostly because “Harold” the resident bull moose makes his daily morning appearance, sadly Harold is rumored to have passed.
Moose or not I would make the trip to Helldiver Pond. Helldiver is nestled 10 miles in on a dirt road from the DEC sign in off of Limekiln Lake Road in Inlet, NY. Once at the parking area it is a short 1/4 mile carry to the 15 acre pond. I had the place to myself until I noticed a mountain biker show up with a pair of binoculars and scope the place out. I paddled over for a few minutes to chat.
As I have mentioned this pond had been on my to do list for a while. Although I went mooseless I was not disappointed. Autumn had begun to show its true colors.