I really do not like dehydrating food, I find it to be more hassle than worth. However since I have a lot of free time these days I decided to dehydrate some food to pass the time.
Packing light weight is an integral part of my canoe camping adventures. Some of my trips require carrying distances between ponds and lakes. One way to keep things light are dehydrated meals.
I did some experimenting with pasta and sauce. It rehydrates really easy and packs a caloric punch after a long day.
I started with one pound of cooked rotini pasta, a 16oz jar of pasta sauce plus 4 more ounces, one can sliced mushrooms drained and 1 cup frozen peas. I used rotini because a lot of the research I’ve done shows that it holds the sauce better. After cooking, draining and letting the pasta completely cool I combined all ingredients in a bowl covered it with plastic wrap and placed in the fridge overnight.
The next morning I spread the pasta over my dehydrator trays and let it go for 9 hours. Once dehydrated I put it into a ziplock bag and weighed it. It weighed in at 18 ounces.
Yesterday afternoon I weighed out 8 ounces and began the rehydration process. Once the water was boiled I covered the pasta leaving just a little exposed, covered it and let sit exactly 20 minutes. The rehydration time was just about perfect and the taste was great. My wife even enjoyed tasting it as well.
It was a beautiful day in the neighborhood and I had the itch to get outside with my stove and cast Iron skillet and do some cooking.
I’ve had this Uberleben twig stove for about a year now and this thing is just awesome. It had no issue what so ever supporting my 10″ 6.5# cast iron pan. It literally took two minutes for the pan to get hot and start cooking.
Approximately 20 minutes and two beers later the peppers and onions were cooked to perfection! I’ve used this fire breathing monster on several of my past canoe camping trips and again it works perfectly.
Since the beginning of the year I have been running consistently and on a plan. I’ve also noticed small gains as my fitness slowly makes improvements. However I’ve also paid more attention to my bad runs where I’ve begun to notice a pattern emerging. In the past this is something I have not given any attention so I am intrigued to say the least.
My “Bad Runs” runs that I believe should have felt less effortless or where my heart rate seems higher than it should are due to several things in my opinion.
#1. Sleep or the lack of: Most mornings I get up at 0330 to be at work by 0430. I find it very difficult to go to bed before 8PM. I’m currently getting on average 6 hours per night. When I come home from work I try to take at least a 2 hour nap most days. I feel that sleep or proper rest plays a HUGE roll in the quality of our lives.
#2. Feeling Rushed: If I don’t give myself down time between work,life, etc and a run my heart rate has the tendency to be higher as well. I firmly believe if there is not a transition period that this definitely affects attitude, approach and performance. Also time constraints fall into this category as well. I’m keeping a close eye on this one.
#3.Fear: Fear of getting hurt again rules the roost here, as does fear of failing in my workout. This is just a major part of my personality or as my wife calls it “The Mr. Excess” clause. As much as I want to say she’s crazy I can’t because she is 100% correct. Over the years I’ve struggled with this in many aspects. I’ve had this predetermined notion if you aren’t running big miles or fast paces you’re really not running. This is absolute foolish thinking on my part and a major reason of why I’m always injured.
The Positive: This past Sunday was my long run (8 Miles). This would be my longest run in well over a year. I got a good nights sleep, woke early and took the time to do my pre-run stretching, rolling and mentally eased myself into the workout. I was rewarded with a great run!
As I move forward I hope to learn and grow with this process. I also hope that even when I have a bad run/workout I can move past it and live for the next day.
I was craving pizza, better yet mushroom pizza so I came up with a fun experiment. I’m not a bread fan by any means so a heavy pizza crust just wasn’t doing it for me, don’t get me wrong I love a good pizza. So I came up with this idea of a portobello mushroom pizzas.
I sprayed two mushroom caps with a little olive oil and placed them in a 400 degree oven. While they began to cook I sautéed peppers and onions. I recently discovered at Wegman’s they have thin sliced peppers and onions already bagged up. I let the caps cook for about 8 minutes before adding pizza sauce and back into the oven for another 3 minutes. Lastly I added the sautéed peppers and onions along with some shredded mozzarella cheese placing them back into their happy place until the cheese was nicely melted.
When the mushroom pizzas emerged from the warmth of the oven they not only looked delish but smelled amazing. I wasn’t sure how they would turn out since I hastily threw these together, I was pleasantly surprised at how good they tasted. Now a fork and knife is a must with these.
Looking forward to experimenting more in the near future with this.
For your viewing pleasure I present to you a fun video of my recent winter hike to the Blue Mountain fire tower . Thanks to my friends at Fulton Chain Craft Brewery for a place to park my tired self and some great beer after an awesome day in the park.
Living in New York State we get winter, or something that resembles it depending on the year. I’ve learned to embrace it because it can be long and cold. Over the past few years I’ve been out and about our local parks and trails hiking with my snowshoes. I find winter hiking to be some of the most beautiful and peaceful time to be outdoors. Recently I had the opportunity to change things up a little. So I hopped in my car and headed for the Adirondacks.
A few hours later I arrived at the trailhead of the 3759 foot summit of Blue Mountain. This 2 mile trail (One Way) climbs 1670 feet in elevation with moderate to steep grades, ending at the fire tower. At the trailhead I met my friend Nancy an experienced hiker who would go with me since this would be my first winter hike with considerable elevation.
We decided that we didn’t need snowshoes and that micro spikes would be sufficient since the trail was very well packed. This is a very popular hike in any season. It was sunny and in the low 30’s when we began and quickly I had to stop to remove my jacket putting in my backpack. The trail climbed steeply as we bumped into our first hikers coming down from the summit around the one mile mark. We stopped and chatted for a little before continuing. We would see three more before reaching the summit.
The closer we got to the summit the snow got deeper, the temperatures colder and you could feel the wind picking up through the trees. Just before coming out of the tree line I stopped and layered back up before exposing myself to the open summit. Stepping out into the open the Blue Mountain fire tower stood proudly at an additional 35 feet encrusted in snow and ice.
Climbing the tower to the observers tower the wind was whipping pretty good and my fingers were so cold even through my gloves while trying to take some photos. The stairs were covered in at least 6 inches of snow and ice and the cabin had at least a foot of snow inside. The handrails were also encased in ice.
Even though there was a vast temperature difference between the base and summit the warm sun was doing its best to remove Mother Nature’s grasp. Chunks of ice had begun to fall off the tower like crystals falling from a chandelier crashing to the ground into pieces. The trees at the summit were encrusted in snow and ice giving them a powdered sugar look, it was breathtaking.
We spent about an hour at the summit taking in the sheer beauty, chatting with a few hikers who had come up the trail shortly behind us. I was completely hooked on winter hiking.
Once down and back to my car, putting my gear away it was time to head south to Old Forge where I would spend the night. But not before a stop at Fulton Chain Craft Brewing for a couple of well earned beverages.
I absolutely loved this experience and I hope to do some more winter hiking in the Adirondacks in the future.
A lot has changed since the last time I wrote about running. For starters what I was doing just wasn’t working, I mean part of my personality is to over do pretty much everything.
I decided I needed a total running re-boot so I’m starting from scratch. So far all my runs have been short distance 2-3 miles and at a conversation pace. I have to say this has been wonderful! I’m after consistency and fitness above all but longevity is the ultimate goal.
I was also refitted for new running shoes which have made a huge difference in comfort. I’m currently in the Brooks GTS Adrenaline 2020’s. Wow what a difference in the weight compared to their older model shoes.
I’m excited and I feel energized and look forward to just taking my time and rebuilding.
Last evening Julie, the boys and I along with another couple traveled to Syracuse, NY to see the 30th anniversary of the classic film “Christmas Vacation”. This event was held at the beautiful Landmark Theater in downtown Syracuse and was followed by an hour long Q&A with none other than Clark W. Griswold himself.
The Landmark was completely sold out to the tune of 2,800 seats. I won’t lie the seating is cramped. I loved this event and to see Christmas Vacation on the big screen was just great. At the end of the movie where aunt Bethany sings the National Anthem the entire theater sang right along.
A few minutes after the movies end Chevy Chase came out for a Q&A about this movie and others along with some Saturday Night Live stuff as well. I didn’t realize until last night that Chevy Chase is 76 years old. I’ve always envisioned him as Clark Griswold.