Back in mid September after about a 9 month hiatus I started running again. It has been a tough road both mentally and physically. My knee is still not 100% and I’m not sure if it ever will be. As for my cardio well that is totally gone right now.
I’ve been running on average about 8-10 miles per week since. Yesterday I ran 5 miles and I struggled a little but just being out there was so rewarding. Autumn is my not only my favorite time of year but it is my favorite time of year to run.
Come December I’m looking forward to running a really fun 5K in Seneca Falls, NY “It’s a Wonderful Run“. I’ve run this race a number of years ago and the atmosphere is amazing. I just hope we don’t get a blizzard!
At this point I’m just going to take it slow and see what happens. Most importantly I’m going to try and have fun in the process.
Nelson Lake which is tucked away south of Minnehaha, NY or just outside of Old Forge in the Black River Wild Forest has been on my radar for close to a year now. The week of September 23rd I found myself working very close to the Adirondack Park, combine that with beautiful weather and you have a recipe for adventure.
The Nelson Lake trailhead sits along route 28 several miles south of Thendera, NY. There is a .35 mile carry along a wide dirt road to the put-in. After you cross the railroad tracks the path narrows and drops for the remaining several hundred feet to the Middle Branch of the Moose River. Once on the river it was about .06 mile paddle to the Nelson Lake outlet according to my GPS. The outlet was shallow and loaded with Pickerel weed. I zigged and I zagged through the outlet and easily crossed a small beaver dam before entering the 84 acre lake.
A palette of red, orange and yellow was evidence that Autumn was here while the sun at my back gave me some warmth from a cool breeze. Slowly paddling the shoreline I realized I was alone, I had the entire lake to myself. As I made my way around the lake I was looking for campsites. I did see what I thought was one however it wasn’t marked. I’ll have to look into it for the future.
I would paddle 3.6 miles, hike just over a half mile but more importantly spend time in a beautiful landscape.
Last week the weather was spectacular and I would find myself in the Adirondack Park for a few days. I’ve been wanting to visit Helldiver Pond in the Moose River Plains area for quite some time. Mostly because “Harold” the resident bull moose makes his daily morning appearance, sadly Harold is rumored to have passed.
Moose or not I would make the trip to Helldiver Pond. Helldiver is nestled 10 miles in on a dirt road from the DEC sign in off of Limekiln Lake Road in Inlet, NY. Once at the parking area it is a short 1/4 mile carry to the 15 acre pond. I had the place to myself until I noticed a mountain biker show up with a pair of binoculars and scope the place out. I paddled over for a few minutes to chat.
As I have mentioned this pond had been on my to do list for a while. Although I went mooseless I was not disappointed. Autumn had begun to show its true colors.
Recently I purchased two new canoes from the Adirondack Canoe Company of Minerva, NY. Their “Boreas” canoe is a hybrid which can either be built as a pack canoe or a traditional solo canoe. The Boreas is 14′ long, weighs only 27 pounds and is built using a blend of carbon fiber and kevlar. Her gunwales and thwarts are hand crafted from Ash as well.
I’m a pack canoe guy but there was just something intriguing or even romantic about the solo canoe. I’ve never paddled a true solo and let me just say there was a little of a learning curve for me. I’m slowly getting the hang of it but I definitely still need to work on my paddle strokes and even my entrance and exit.
I love how this boat glides effortlessly through the water with each stroke but at the same time seems to slow life down a little. In truth I’ve only been at this for two weeks practicing on our families small lake in Pennsylvania. Come mid July I hope to take the Boreas on a trip along the west branch of the Sacandaga river and into Good Luck lake in the eastern Adirondacks.
If you like this video please by all means share with family and friends, cheers!
Last week I posted about my first attempt at dehydrating meals for backpacking and canoe camping. I went out this afternoon in order to test the meal. I wanted to see if I could gauge how much water and time I would need to properly rehydrate the 6 ounces of sausage vegetable stew.
You can check out the results in a short video below! Give my blog a follow, you can also find me “Adirondack Joe” on Facebook & Instagram as well.
Whenever I’ve gone backpacking or canoe camping I’ve always used the already dehydrated meals. These are expensive and not always on the healthy side either. So back in January I purchased a small dehydrator for this sole purpose. Today I’m making my first attempt at dehydrating my own.
Today’s test meal is something I call “Sausage vegetable stew”. I put this concoction together yesterday in my crockpot and let it cook all day. Once cooled I put it into the refrigerator over night so all the flavors had a chance to meld. This morning removing the stew from the fridge I scooped it into a colander in the sink. I did this so any excess water can drain off. I then spread the stew onto my dehydration trays and now I sit and wait.
0715: The dehydration begins
1505: The Dehydration stops
I made three 6 ounce servings from this batch. Looking at one of my similar single serve pre-made meals they are 3.5 ounces. After a long day on the trail or canoeing I find that the 3.5 ounce serving doesn’t satisfy.
1- pkg Gianelli Italian turkey sausage (6 links)
2- 28oz cans crushed tomatoes
1- 10oz can petite diced tomatoes with green chiles (Mild)
1- 15.5 can Goya black eyed peas
1- 15.5oz Goya small red beans (I rinsed and drained both cans of beans)
1- 15oz can mixed vegetables
1- 15oz can cut green beans
1- pepper chopped
Half of an onion chopped
2- tbsp minced garlic
Salt, pepper and Italian seasoning to taste….
Combine all ingredients into crockpot except the sausage. Next fill a pot with water and bring to a boil, removing the sausage from the casings while you wait. Once the water is at a boil breakup the sausage as you put it into the water and cook for a few minutes. After sausage is cooked drain it in a colander. Next boil another pot or kettle of water and pour it over the sausage to rinse any residual fat (This is important). Once rinsed you can combine the meat into your crockpot.
I love the Gianelli sausage as it has half the fat and calories (90 calories per link) as pork sausage and it tastes amazing. This meal has a total of 1,875 calories according to all packaging. However caloric value does change during the dehydration process according to what I’ve read.
This recipe is endless with what you can do for your own personal taste. And a special thank you to my buddy Gary who claims he will be the guinea pig.