Squash Noodles with Garlic & Oil

In my ongoing quest for delicious healthy eating I’m always looking for creative EASY meals. Well I think I just created one!

We’re fortunate to have a Wegman’s grocery store here in our area. Many times while perusing the produce section I’ve seen packages of butternut squash noodles but have been hesitant to try them. Hey don’t get me wrong I love butternut squash especially roasted and also as a soup. Yesterday I decided to give them a try.

I wanted to keep it simple but delicious. So I boiled a small pot of water and added the squash noodles, some sliced mushrooms and cooked for 5 minutes. While I was doing that in a small cast iron skillet I heated a tablespoon of olive oil. I drained the noodles and mushrooms adding them to the hot skillet, with some minced garlic, kosher salt and a dash of crushed red pepper sautéing another 5-6 minutes. Once done I plated it and hit it with some grated parmesan cheese. WOW!

I woofed this down as it was absolutely out of this world. I was truly sad once it was all gone because I craved more.

I boiled the mushrooms with the noodles because fresh uncooked mushrooms soak up the oil like a sponge. I believe boiling first helps prevent a lot of this. A few minor changes next time I make this. First I’d boil just a few minutes more as well as adding in some onions, garnish with fresh basil as well.

You’re kitchen is a studio so be creative as you want with this.

Bon Appetit!

Butternut squash noodles with garlic & oil. image © Joe Geronimo 2020.

 

Lake Colby

Part 3, Lake Colby a 272 acre lake located in the village of Saranac Lake, NY is a beautiful place to paddle, camp and swim. There are three primitive campsites along the shores of Lake Colby as well the village beach. New York State operates a boat launch and fishing access; there is a ten horsepower limit for motorboats.

Hope you enjoyed this short film series!

The canoe in this series is a 14′ Adirondack Canoe Company “Boreas” pack canoe that weighs in at 24#’s. She’s light, comfortable and paddles exceptionally well.

Visit http://adirondackcanoecompany.com

 

Map courtesy of https://andyarthur.org

 

Little Colby Pond to Lake Colby

Part 2 in a 3 part series, I call this the limbo! Paddling under the former New York Central “Adirondack Division” that splits Little Colby Pond And Lake Colby in Saranac Lake, NY.

This was really fun and I had to get pretty low in my canoe in order to get underneath the railroad tracks.

Don’t forget to stop by tomorrow fr part 3, enjoy the short film!

Little Colby Pond

Part 1 in a 3 part series, Little Colby Pond in Saranac Lake, NY is very small but one of my favorite ponds to paddle in the area. I don’t know why but there is just something magical about it. Maybe it’s the thought of long New York Central freight trains echoing off the mountains that once crossed the fill splitting Little Colby Pond and it’s big brother Lake Colby. Or conjuring in my mind an Adirondack moose coming for a drink in the early morning hours under the cover of a ghostly fog.

No matter the intrigue it is definitely a peaceful place to paddle where one can take a few moments to reflect on life or better yet a floating nap.

Don’t forget to stop by tomorrow for part 2, enjoy the short film!

Delish in a Dish

Grilled veggies over rice, delish in a dish. ©Joe Geronimo

I’ve been having fun plotting and planning healthy dishes over the past several weeks. Last nights dinner was really yummy so I thought I would share.

However there are just a few minor changes that I would make. First off I would omit the eggplant. Not that I don’t like it I thought it threw the texture of the dish off a little. And the other change I would make is go easier on the amount of rice I cooked.

With that said I will post the recipe exactly how I made it.

1 green bell pepper (chopped or sliced)

1 red sweet bell pepper (chopped or sliced)

1 sweet Italian pepper (chopped or sliced)

Half of a medium vanilla onion sliced

3 cloves garlic

1 small package Bella button mushrooms

1 small package Bella sliced mushrooms

Half of a medium eggplant (Cubed)

2 TBSP olive oil

Salt & Pepper

1.5 cups rice

I prepped my vegetables and put them in a ziplock bag with the 2 TBSP of olive oil, salt and pepper to taste. Made sure everything was coated and put in the fridge for a few hours.

This evening I decided to grill the veggies but you can do them either on the stove or in the oven, the choice is yours.

While the veggies were cooking I cooked my rice. Now I used just water but you can use any stock you like for added flavor. Once everything was done I plated the dish.

I really enjoyed this and definitely would make it again. This made two large servings but hey I was hungry anyway.

Cheers!

The Poor Me’s

I believe in for the lack of better words “Global Warming”. I firmly believe that we cannot just strip the earth of it’s resources and not pay a price for it. I also believe the same stands true for our bodies. We are bombarded daily with countless options that are just bad for us. We are told that we are too busy to make better food or for that matter better choices.

Recently I re-watched a great documentary called “Forks Over Knives” (On Netflix) and I really focused on the science this time more than I did the first time I watched it. I am living proof that this for the most part is true.

In February 2012 I made a choice to change not only what I eat but the way I eat. And over the course of 10+ months of good eating and exercise I dropped over 100 pounds. Fast forward to December 2018 when I got hurt and I couldn’t run for over 9 months. I developed a severe case of the poor me’s and totally fell off the wagon. Actually I kind of crashed and burned a bit. I kept telling myself “Oh I’ll just run it off”, well that didn’t work. So I kept plugging along with the poor me’s.

On January 2nd 2020 I made a pact with myself to get my mind in order, my eating and my running. I’m currently working with a local coach for the running. I’m basically starting from scratch, a total re-boot so to speak. Also I’ve gotten myself on a path to better eating again and I’ll tell you I feel great, mind, body & soul. In 23 days I’ve lost 10 pounds, am sleeping better even though I work a shitty job schedule but most of all I’m extremely happy.

And lastly what I have discovered over the past several years is do what makes you happy and don’t worry about what anyone else thinks. Just that can be a freeing experience.

 

Cheers!

 

 

 

Running Re-Boot

A lot has changed since the last time I wrote about running. For starters what I was doing just wasn’t working, I mean part of my personality is to over do pretty much everything.

I decided I needed a total running re-boot so I’m starting from scratch. So far all my runs have been short distance 2-3 miles and at a conversation pace. I have to say this has been wonderful! I’m after consistency and fitness above all but longevity is the ultimate goal.

I was also refitted for new running shoes which have made a huge difference in comfort. I’m currently in the Brooks GTS Adrenaline 2020’s. Wow what a difference in the weight compared to their older model shoes.

I’m excited and I feel energized and look forward to just taking my time and rebuilding.

Cheers!

IBM Glen

My obsession with the Adirondacks can sometimes overshadow the pure beauty of home. Recently I was reminded of a little gem almost in my backyard called the  “IBM Glen” or “Glen”. The Glen is part of the Waterman Conservation Education Center.

The sound of leaves crunching underfoot can be soothing or even thought provoking, oak trees are my favorite. They are strong, powerful and their leaves fascinate me. The day was cloudy but still beautiful to be outdoors as I wandered up a portion of Gray’s Creek. Some ice and snow lingered in the depths of the forest where the sun’s warm hands could not touch. Water flowed smoothly over the various small waterfalls muffling the sound of the noon fire whistle.  As I made my way out of the creek and up the hillside the scurry of chipmunks was entertaining to watch. The tap, tap, tap of a woodpecker caught my attention as I scanned the woods. Unsure but I believe my new friend was either a Yellow-bellied sapsucker or a Downy woodpecker, no matter this one was very determined.

Continuing to crunch along I would end my day with a wonderful 4.25 mile walk in the woods. It was nice to slow down and just take in life.

The IBM Glen comprises over 200 acres in the Town of Union, in the heart of the so-called Triple Cites region of New York State’s Southern Tier. The IBM Glen contains a mature forest with some of the oldest and largest trees in Broome County, and its cascading gorge is the region’s finest. For centuries people have enjoyed the Glen’s majestic trees, cool waterfalls, colorful wildflowers, and abundant bird and animal life. We know that the region’s native inhabitants must have loved this magical spot, and when white settlers began to arrive in the 18th century one of the first homesteaders built next to the Glen.

In the IBM Glen, a carefully-built trail with natural stone steps and bridges, including two stone arch bridges, was built in the 1930’s or 1940’s. Stone fireplaces and picnic tables can be seen along the Glen’s trail.

The IBM Glen is a mature forest of maples, dark green hemlocks, tall oaks and occasionally a white pine or two that is three feet in diameter which towers over them all. The “old growth forest” is located close to the stream and is an important part of The Glen for people to see.

Wildlife has many different types of homes in The Glen. From reptiles to birds to mammals and amphibians, people of all ages can walk through The Glen and enjoy all of the different types.

Waterman Center obtained the property in 2004 when a group of people convinced IBM not to log the old growth trees and sell the land, but rather to turn it into a refuge for people to enjoy.

The IBM Glen is a “Place for All Seasons”! Walking is the most popular sport of those who use the trails at The Glen but there’s also room for those who snowshoe and cross-country ski in the winter.

Nelson Lake: September 25th 2019

Nelson Lake which is tucked away south of Minnehaha, NY or just outside of Old Forge in the Black River Wild Forest has been on my radar for close to a year now. The week of September 23rd I found myself working very close to the Adirondack Park, combine that with beautiful weather and you have a recipe for adventure.

The Nelson Lake trailhead sits along route 28 several miles south of Thendera, NY. There is a .35 mile carry along a wide dirt road to the put-in. After you cross the railroad tracks the path narrows and drops for the remaining several hundred feet to the Middle Branch of the Moose River. Once on the river it was about .06 mile paddle to the Nelson Lake outlet according to my GPS. The outlet was shallow and loaded with Pickerel weed. I zigged and I zagged through the outlet and easily crossed a small beaver dam before entering the 84 acre lake.

A palette of red, orange and yellow was evidence that Autumn was here while the sun at my back gave me some warmth from a cool breeze. Slowly paddling the shoreline I realized I was alone, I had the entire lake to myself. As I made my way around the lake I was looking for campsites. I did see what I thought was one however it wasn’t marked. I’ll have to look into it for the future.

I would paddle 3.6 miles, hike just over a half mile but more importantly spend time in a beautiful landscape.

Cheers!

Carrying my canoe along the Nelson Lake trail to the put-in on the Middle Branch of the Moose River September 25th 2019. © Joe Geronimo
Paddling along the Moose River towards the Nelson Lake outlet September 25th 2019. © Joe Geronimo
Navigating through the Pickerel weed on Nelson Lake outlet September 25th 2019. © Joe Geronimo
Entering Nelson Lake from the outlet September 25th 2019. © Joe Geronimo
Peace and solitude on Nelson Lake September 25th 2019. © Joe Geronimo