The Poor Me’s

I believe in for the lack of better words “Global Warming”. I firmly believe that we cannot just strip the earth of it’s resources and not pay a price for it. I also believe the same stands true for our bodies. We are bombarded daily with countless options that are just bad for us. We are told that we are too busy to make better food or for that matter better choices.

Recently I re-watched a great documentary called “Forks Over Knives” (On Netflix) and I really focused on the science this time more than I did the first time I watched it. I am living proof that this for the most part is true.

In February 2012 I made a choice to change not only what I eat but the way I eat. And over the course of 10+ months of good eating and exercise I dropped over 100 pounds. Fast forward to December 2018 when I got hurt and I couldn’t run for over 9 months. I developed a severe case of the poor me’s and totally fell off the wagon. Actually I kind of crashed and burned a bit. I kept telling myself “Oh I’ll just run it off”, well that didn’t work. So I kept plugging along with the poor me’s.

On January 2nd 2020 I made a pact with myself to get my mind in order, my eating and my running. I’m currently working with a local coach for the running. I’m basically starting from scratch, a total re-boot so to speak. Also I’ve gotten myself on a path to better eating again and I’ll tell you I feel great, mind, body & soul. In 23 days I’ve lost 10 pounds, am sleeping better even though I work a shitty job schedule but most of all I’m extremely happy.

And lastly what I have discovered over the past several years is do what makes you happy and don’t worry about what anyone else thinks. Just that can be a freeing experience.

 

Cheers!

 

 

 

30th Anniversary of Christmas Vacation

Last evening Julie, the boys and I along with another couple traveled to Syracuse, NY to see the 30th anniversary of the classic film “Christmas Vacation”. This event was held at the beautiful Landmark Theater in downtown Syracuse and was followed by an hour long Q&A with none other than Clark W. Griswold himself.

The Landmark was completely sold out to the tune of 2,800 seats. I won’t lie the seating is cramped. I loved this event and to see Christmas Vacation on the big screen was just great. At the end of the movie where aunt Bethany sings the National Anthem the entire theater sang right along.

A few minutes after the movies end Chevy Chase came out for a Q&A about this movie and others along with some Saturday Night Live stuff as well. I didn’t realize until last night that Chevy Chase is 76 years old. I’ve always envisioned him as Clark Griswold.

Cheers,

Waiting for the start of Christmas Vacation at the Landmark Theater Syracuse, NY December 17th 2019.

 

Traditions End

For the past 20+ years Julie and I have amassed a very large collection of glass Christmas ornaments that hang from our four trees each year. Some are new and some very old.

When the boys were born we began the tradition of purchasing them each a Christmas ornament every year. As they got older we would all jump into the family truckster and head for the Hand of Man in Owego where we would pick our ornaments together. The thought was that Michael and Max would look forward to putting their ornaments on the trees every year all the while building a small collection of ornaments for themselves to take with them once they leave home.

Last evening we took our annual pilgrimage to Owego for our Christmas cheer one last time. Pat Hansen the owner will be retiring and Hand of Man will close their doors in April 2020.

We are truly sad but this evenings outing was wonderful family tradition complete with a  few slices of pizza to finish it off.

Cheers

Hand of Man Owego, NY December 4th 2019.
Shopping at Hand of Man Owego, NY December 4th 2019.
Michael, Julie & Max looking at Christmas ornaments Hand of Man Owego, NY December 4th 2019.
Goofing around Hand of Man Owego, NY December 4th 2019.
Max picked cards and a flask this year.
Julie chose hot coca and a diner.
Michael went with a coconut and a ice cream sandwich.
My choice was a T.V. and a toaster.

IBM Glen

My obsession with the Adirondacks can sometimes overshadow the pure beauty of home. Recently I was reminded of a little gem almost in my backyard called the  “IBM Glen” or “Glen”. The Glen is part of the Waterman Conservation Education Center.

The sound of leaves crunching underfoot can be soothing or even thought provoking, oak trees are my favorite. They are strong, powerful and their leaves fascinate me. The day was cloudy but still beautiful to be outdoors as I wandered up a portion of Gray’s Creek. Some ice and snow lingered in the depths of the forest where the sun’s warm hands could not touch. Water flowed smoothly over the various small waterfalls muffling the sound of the noon fire whistle.  As I made my way out of the creek and up the hillside the scurry of chipmunks was entertaining to watch. The tap, tap, tap of a woodpecker caught my attention as I scanned the woods. Unsure but I believe my new friend was either a Yellow-bellied sapsucker or a Downy woodpecker, no matter this one was very determined.

Continuing to crunch along I would end my day with a wonderful 4.25 mile walk in the woods. It was nice to slow down and just take in life.

The IBM Glen comprises over 200 acres in the Town of Union, in the heart of the so-called Triple Cites region of New York State’s Southern Tier. The IBM Glen contains a mature forest with some of the oldest and largest trees in Broome County, and its cascading gorge is the region’s finest. For centuries people have enjoyed the Glen’s majestic trees, cool waterfalls, colorful wildflowers, and abundant bird and animal life. We know that the region’s native inhabitants must have loved this magical spot, and when white settlers began to arrive in the 18th century one of the first homesteaders built next to the Glen.

In the IBM Glen, a carefully-built trail with natural stone steps and bridges, including two stone arch bridges, was built in the 1930’s or 1940’s. Stone fireplaces and picnic tables can be seen along the Glen’s trail.

The IBM Glen is a mature forest of maples, dark green hemlocks, tall oaks and occasionally a white pine or two that is three feet in diameter which towers over them all. The “old growth forest” is located close to the stream and is an important part of The Glen for people to see.

Wildlife has many different types of homes in The Glen. From reptiles to birds to mammals and amphibians, people of all ages can walk through The Glen and enjoy all of the different types.

Waterman Center obtained the property in 2004 when a group of people convinced IBM not to log the old growth trees and sell the land, but rather to turn it into a refuge for people to enjoy.

The IBM Glen is a “Place for All Seasons”! Walking is the most popular sport of those who use the trails at The Glen but there’s also room for those who snowshoe and cross-country ski in the winter.

To run is to be happy…….

Back in mid September after about a 9 month hiatus I started running again. It has been a tough road both mentally and physically. My knee is still not 100% and I’m not sure if it ever will be. As for my cardio well that is totally gone right now.

I’ve been running on average about 8-10 miles per week since. Yesterday I ran 5 miles and I struggled a little but just being out there was so rewarding. Autumn is my not only my favorite time of year but it is my favorite time of year to run.

Come December I’m looking forward to running a really fun 5K in Seneca Falls, NY “It’s a Wonderful Run“. I’ve run this race a number of years ago and the atmosphere is amazing. I just hope we don’t get a blizzard!

At this point I’m just going to take it slow and see what happens. Most importantly I’m going to try and have fun in the process.

Nelson Lake: September 25th 2019

Nelson Lake which is tucked away south of Minnehaha, NY or just outside of Old Forge in the Black River Wild Forest has been on my radar for close to a year now. The week of September 23rd I found myself working very close to the Adirondack Park, combine that with beautiful weather and you have a recipe for adventure.

The Nelson Lake trailhead sits along route 28 several miles south of Thendera, NY. There is a .35 mile carry along a wide dirt road to the put-in. After you cross the railroad tracks the path narrows and drops for the remaining several hundred feet to the Middle Branch of the Moose River. Once on the river it was about .06 mile paddle to the Nelson Lake outlet according to my GPS. The outlet was shallow and loaded with Pickerel weed. I zigged and I zagged through the outlet and easily crossed a small beaver dam before entering the 84 acre lake.

A palette of red, orange and yellow was evidence that Autumn was here while the sun at my back gave me some warmth from a cool breeze. Slowly paddling the shoreline I realized I was alone, I had the entire lake to myself. As I made my way around the lake I was looking for campsites. I did see what I thought was one however it wasn’t marked. I’ll have to look into it for the future.

I would paddle 3.6 miles, hike just over a half mile but more importantly spend time in a beautiful landscape.

Cheers!

Carrying my canoe along the Nelson Lake trail to the put-in on the Middle Branch of the Moose River September 25th 2019. © Joe Geronimo
Paddling along the Moose River towards the Nelson Lake outlet September 25th 2019. © Joe Geronimo
Navigating through the Pickerel weed on Nelson Lake outlet September 25th 2019. © Joe Geronimo
Entering Nelson Lake from the outlet September 25th 2019. © Joe Geronimo
Peace and solitude on Nelson Lake September 25th 2019. © Joe Geronimo