Squash Noodles with Garlic & Oil

In my ongoing quest for delicious healthy eating I’m always looking for creative EASY meals. Well I think I just created one!

We’re fortunate to have a Wegman’s grocery store here in our area. Many times while perusing the produce section I’ve seen packages of butternut squash noodles but have been hesitant to try them. Hey don’t get me wrong I love butternut squash especially roasted and also as a soup. Yesterday I decided to give them a try.

I wanted to keep it simple but delicious. So I boiled a small pot of water and added the squash noodles, some sliced mushrooms and cooked for 5 minutes. While I was doing that in a small cast iron skillet I heated a tablespoon of olive oil. I drained the noodles and mushrooms adding them to the hot skillet, with some minced garlic, kosher salt and a dash of crushed red pepper sautéing another 5-6 minutes. Once done I plated it and hit it with some grated parmesan cheese. WOW!

I woofed this down as it was absolutely out of this world. I was truly sad once it was all gone because I craved more.

I boiled the mushrooms with the noodles because fresh uncooked mushrooms soak up the oil like a sponge. I believe boiling first helps prevent a lot of this. A few minor changes next time I make this. First I’d boil just a few minutes more as well as adding in some onions, garnish with fresh basil as well.

You’re kitchen is a studio so be creative as you want with this.

Bon Appetit!

Butternut squash noodles with garlic & oil. image © Joe Geronimo 2020.

 

Lake Colby

Part 3, Lake Colby a 272 acre lake located in the village of Saranac Lake, NY is a beautiful place to paddle, camp and swim. There are three primitive campsites along the shores of Lake Colby as well the village beach. New York State operates a boat launch and fishing access; there is a ten horsepower limit for motorboats.

Hope you enjoyed this short film series!

The canoe in this series is a 14′ Adirondack Canoe Company “Boreas” pack canoe that weighs in at 24#’s. She’s light, comfortable and paddles exceptionally well.

Visit http://adirondackcanoecompany.com

 

Map courtesy of https://andyarthur.org

 

Little Colby Pond to Lake Colby

Part 2 in a 3 part series, I call this the limbo! Paddling under the former New York Central “Adirondack Division” that splits Little Colby Pond And Lake Colby in Saranac Lake, NY.

This was really fun and I had to get pretty low in my canoe in order to get underneath the railroad tracks.

Don’t forget to stop by tomorrow fr part 3, enjoy the short film!

Little Colby Pond

Part 1 in a 3 part series, Little Colby Pond in Saranac Lake, NY is very small but one of my favorite ponds to paddle in the area. I don’t know why but there is just something magical about it. Maybe it’s the thought of long New York Central freight trains echoing off the mountains that once crossed the fill splitting Little Colby Pond and it’s big brother Lake Colby. Or conjuring in my mind an Adirondack moose coming for a drink in the early morning hours under the cover of a ghostly fog.

No matter the intrigue it is definitely a peaceful place to paddle where one can take a few moments to reflect on life or better yet a floating nap.

Don’t forget to stop by tomorrow for part 2, enjoy the short film!

Delish in a Dish

Grilled veggies over rice, delish in a dish. ©Joe Geronimo

I’ve been having fun plotting and planning healthy dishes over the past several weeks. Last nights dinner was really yummy so I thought I would share.

However there are just a few minor changes that I would make. First off I would omit the eggplant. Not that I don’t like it I thought it threw the texture of the dish off a little. And the other change I would make is go easier on the amount of rice I cooked.

With that said I will post the recipe exactly how I made it.

1 green bell pepper (chopped or sliced)

1 red sweet bell pepper (chopped or sliced)

1 sweet Italian pepper (chopped or sliced)

Half of a medium vanilla onion sliced

3 cloves garlic

1 small package Bella button mushrooms

1 small package Bella sliced mushrooms

Half of a medium eggplant (Cubed)

2 TBSP olive oil

Salt & Pepper

1.5 cups rice

I prepped my vegetables and put them in a ziplock bag with the 2 TBSP of olive oil, salt and pepper to taste. Made sure everything was coated and put in the fridge for a few hours.

This evening I decided to grill the veggies but you can do them either on the stove or in the oven, the choice is yours.

While the veggies were cooking I cooked my rice. Now I used just water but you can use any stock you like for added flavor. Once everything was done I plated the dish.

I really enjoyed this and definitely would make it again. This made two large servings but hey I was hungry anyway.

Cheers!

The Poor Me’s

I believe in for the lack of better words “Global Warming”. I firmly believe that we cannot just strip the earth of it’s resources and not pay a price for it. I also believe the same stands true for our bodies. We are bombarded daily with countless options that are just bad for us. We are told that we are too busy to make better food or for that matter better choices.

Recently I re-watched a great documentary called “Forks Over Knives” (On Netflix) and I really focused on the science this time more than I did the first time I watched it. I am living proof that this for the most part is true.

In February 2012 I made a choice to change not only what I eat but the way I eat. And over the course of 10+ months of good eating and exercise I dropped over 100 pounds. Fast forward to December 2018 when I got hurt and I couldn’t run for over 9 months. I developed a severe case of the poor me’s and totally fell off the wagon. Actually I kind of crashed and burned a bit. I kept telling myself “Oh I’ll just run it off”, well that didn’t work. So I kept plugging along with the poor me’s.

On January 2nd 2020 I made a pact with myself to get my mind in order, my eating and my running. I’m currently working with a local coach for the running. I’m basically starting from scratch, a total re-boot so to speak. Also I’ve gotten myself on a path to better eating again and I’ll tell you I feel great, mind, body & soul. In 23 days I’ve lost 10 pounds, am sleeping better even though I work a shitty job schedule but most of all I’m extremely happy.

And lastly what I have discovered over the past several years is do what makes you happy and don’t worry about what anyone else thinks. Just that can be a freeing experience.

 

Cheers!

 

 

 

Running Re-Boot

A lot has changed since the last time I wrote about running. For starters what I was doing just wasn’t working, I mean part of my personality is to over do pretty much everything.

I decided I needed a total running re-boot so I’m starting from scratch. So far all my runs have been short distance 2-3 miles and at a conversation pace. I have to say this has been wonderful! I’m after consistency and fitness above all but longevity is the ultimate goal.

I was also refitted for new running shoes which have made a huge difference in comfort. I’m currently in the Brooks GTS Adrenaline 2020’s. Wow what a difference in the weight compared to their older model shoes.

I’m excited and I feel energized and look forward to just taking my time and rebuilding.

Cheers!

30th Anniversary of Christmas Vacation

Last evening Julie, the boys and I along with another couple traveled to Syracuse, NY to see the 30th anniversary of the classic film “Christmas Vacation”. This event was held at the beautiful Landmark Theater in downtown Syracuse and was followed by an hour long Q&A with none other than Clark W. Griswold himself.

The Landmark was completely sold out to the tune of 2,800 seats. I won’t lie the seating is cramped. I loved this event and to see Christmas Vacation on the big screen was just great. At the end of the movie where aunt Bethany sings the National Anthem the entire theater sang right along.

A few minutes after the movies end Chevy Chase came out for a Q&A about this movie and others along with some Saturday Night Live stuff as well. I didn’t realize until last night that Chevy Chase is 76 years old. I’ve always envisioned him as Clark Griswold.

Cheers,

Waiting for the start of Christmas Vacation at the Landmark Theater Syracuse, NY December 17th 2019.

 

Traditions End

For the past 20+ years Julie and I have amassed a very large collection of glass Christmas ornaments that hang from our four trees each year. Some are new and some very old.

When the boys were born we began the tradition of purchasing them each a Christmas ornament every year. As they got older we would all jump into the family truckster and head for the Hand of Man in Owego where we would pick our ornaments together. The thought was that Michael and Max would look forward to putting their ornaments on the trees every year all the while building a small collection of ornaments for themselves to take with them once they leave home.

Last evening we took our annual pilgrimage to Owego for our Christmas cheer one last time. Pat Hansen the owner will be retiring and Hand of Man will close their doors in April 2020.

We are truly sad but this evenings outing was wonderful family tradition complete with a  few slices of pizza to finish it off.

Cheers

Hand of Man Owego, NY December 4th 2019.
Shopping at Hand of Man Owego, NY December 4th 2019.
Michael, Julie & Max looking at Christmas ornaments Hand of Man Owego, NY December 4th 2019.
Goofing around Hand of Man Owego, NY December 4th 2019.
Max picked cards and a flask this year.
Julie chose hot coca and a diner.
Michael went with a coconut and a ice cream sandwich.
My choice was a T.V. and a toaster.