It was a cold and blustery day here in New York but the beer flowed and the green reigned supreme. Even though the race was short the day was long on fun. I enjoyed every minute of it with my son.
This past weekend my friend Tom Hanselman and I ran the Halloween 13K & Relay right here in Endicott as team Hanselween 2016. This was our second year running this race and it has quickly become a favorite of ours. For starters this race is right in our backyard so to speak. The cost is inexpensive, the fleece jacket this year is awesome and the candy corn on the cake is all the costumes the runners came up with. I just love all the effort that was put into this race. For me personally I try to find something easy to run in. The movie Dodgeball so happens to be a favorite of mine and I found an “Average Joe’s gym costume and hit the pavement running. Tom brought back his Yukon Cornelius costume minus the “Stache” due to technical problems…
Tom and I would finish 2nd place in the relay with a time of 54:57 besting last years performance by 21 seconds. Time and place aside this was a fun time and we are already talking about next year.
A huge thank you to the race director, volunteers, Police and everyone else that made this race a success, Happy Running!
Thick fog covered Chenango lake this morning as I carried my canoe to the waters edge. The air temperature a brisk 33 degrees and the local Kingfishers were not thrilled with my presence. Paddling quietly through the fog a slight breeze came up and the silence broken as the woods began raining acorns. I had hoped that the sunlight would burn the heavy fog off the lake but it would be hours before that would happen.
It’s 9:00AM and I’m back to my car clothes changed, shoes laced and I’m off for a 10K run along the Tow Path. The Tow Path follows the remains of the Chenango Canal and it is just over 3 miles long. It has some single track that twists and turns bringing you along the Chenango river. This is my favorite section! I was feeling pretty good until mile 4 where my stomach began to feel unsettled, a short break and I was back at it… Despite my stomach this was a great run and it was exactly what I needed.
10K, 15K, 5K, Automobile, Beer, Cabin, Camp, Canoe, Car, Covered Bridge, Fall, Family, Food, Friends, Half Marathon, Hike, Kayak, Marathon, New England, New Hampshire, Plane, Racing, Ski, Skiing, Spring, Summer, Train, Travel, Vacation, Vermont, Wine, Winter, Woodstock
My previous post I wrote about running this race for fun and that is exactly what I did. The whole weekend in itself was fun. Saturday my friend Sue and I drove to Long Trail Brewing in West Bridgewater Corners, VT where we met up with her cousin Kaye-Lani from North Carolina. We also met up with our friends Chris and Lori who moved recently from Endicott to New Hampshire and as an added bonus my friend Ian made the hour drive from his house as well to join us all for some beer, food and laughs.
Kaye-Lani had rented a rustic cabin retreat about 8 miles outside of Woodstock, VT. After lunch Sue, Kaye-Lani and I got to the cabin, settled in for a bit. Shortly we were off to the pre-race pasta dinner at the Suicide Six ski resort. The evening weather was absolutely perfect, returning back to our cabin we spent several hours enjoying the rest of the evening chatting before crashing for the night as we had an early start to our Sunday.
Sunrise was beautiful as we got ourselves dressed and ready for the days race. Once parked and ready to board our bus that would take us to the start is when the rain began to fall and it fell. It rained during the entire race, after the race and all the way home back to New York. The rain during the race did however feel great, kept the body temperature in check. I did have one issue as my sock was quite wet and was chaffing at the bottom of my right foot making it a little uncomfortable.
We began the race together and I ran the first two miles at 8:44 pace stopped for a brief bathroom break and then gradually got into a really comfortable groove for the rest of the race. I finished the half marathon in 1:41:25 finishing 188th out of 1,890 runners and I had a blast doing it.
Cold and completely soaked I found the Harpoon Brewery beer tent and celebrated appropriately. Afterwards we made a quick return to our cabin to wash up and some dry clothes before heading into Woodstock for lunch. We met back up with Chris and Lori at the Worthy Kitchen, the “Worthy” is completely worthy of your business.
After lunch is when we all would part ways ending a fun weekend with friends in Vermont.
10K, 15K, 5K, 8K, Barn, Beer, Bridges, Camp, Canoe, Covered, Fall, Fish, Foliage, Food, General Store, Half Marathon, Hike, Kayak, Lake, Marathon, New England, Race, River, Running, Spring, Summer, Swim, Vermont, Wine, Winter
By time you read this I will be on my way to Vermont with some friends so we can take part in running the Vermont ‘Covered Bridges” half Marathon on Sunday. Even more so I’m looking forward to running it for fun and not time.
Lately I feel burned out and that I need a break. Running seems to have morphed into a job and I miss just running for fun and social engagement. Just this past week I’ve dropped my mileage considerably and will continue to do so throughout the summer. It feels great! Last August I learned a valuable lesson during the Catherine Valley half marathon, I hate the heat and humidity. As the warmer weather approaches I get quite obsessed with my passion to be out in my canoe or kayak either by myself or with family and friends. There never seems to be enough hours in a day to do all the things we would like to.
My goal right now for this summer is to run 3 or 4 days each week, logging maybe 25 miles. Im just going to let my body and mind run the show.
So this Sunday’s race will conclude any racing for me until the fall and then again maybe until next April. I firmly believe we all need a break periodically.
Cheers and Happy Running!
10K, 15K, 25K, 5K, America, Beer, Camping, Canoe, Cycling, Family, Finger Lakes, Fishing, Food, Friends, Geneva, Half Marathon, Hiking, Kayak, Marathon, New York, Raceway, Racing, Running, Seneca 7, State Park, Swimming, Travel, USA, Watkins Glen, Wine
On April 24th our team “Liar, Liar, Feet on Fire” took part in my favorite race, the Seneca 7. For those of you who don’t know about this race I’ll briefly explain. The Seneca 7 is a 77.7 mile relay race around beautiful Seneca Lake in New York’s Finger Lakes region. This year 281 teams consisting of 7 runners each took part. Each runner on a team is required to run 3 times during the event. Each leg varies in distance but does not exceed 6 miles.
On the morning of the race I woke early as the sun began to rise over Seneca lake as I had an amazing view from my hotel room in Geneva, NY. Two other teammates of mine had crashed with me as well and the others scattered in hotels in the area.
The race start waves began at 0630 with the last wave going at 0900. We all met up at the starting line area around 0800 for our 0900 start (9:02:35). Aaron who was our first runner anxiously awaited the gun. A-Aron as we like to call him got the fire started quickly and the day just continued from there. We would arrive at the halfway point in the race at 12:50PM and begin our northward trek up the east side of the lake. We crossed the finish line back in Geneva at 5:08:10 encircling the lake in 8:05:35 for a daily pace of 6:14 per mile securing the 1st place overall winner of the 2016 Seneca 7.
To say we were excited might have been an understatement. I myself was personally humbled by the days event. In the end we ran hard, we had a lot of fun along the way but most importantly we ran as a team of friends who share a passion for running.
I’d like to extend a HUGE thank you to all who cheered for us, congratulated us and supported us, you all are amazing and I appreciate you!!!!!!!
A great big thank you to Seneca 7 race directors Jackie Augustine & Jeff Henderson and all who took the time to volunteer for another amazing race.
https://youtu.be/HX7ir8VQ-lE Take a peak at Ryan’s dance moves!
It’s the first day of Spring and today’s long run called for 12 miles. My workout was to consist of picking up the pace for the last 15 minutes and adding in some hills. As luck would have it today was also the 43rd annual Forks XV road race and that course I thought would be a perfect fit for part of my long run.
I began with a 3 mile warmup prior to the race. I would then run the 9.3 mile Forks course to complete my mileage. I made every effort to stay true to my workout and not get dragged into the excitement of “Race Day”. The weather was perfect with the temperature hovering around 40 degrees. I felt comfortable, strong and confident and was able to maintain coherent conversation for most of the run. Around mile 7 of the race course I stopped for about 30-40 seconds for water which I thought was odd because I rarely ever drink on a course less than a half marathon.
I finished the day with 12.32 miles with a time of 1:29:21. The time it took to complete the Forks XV course was 108:19 which is 2 seconds off from my PR of the course in 2014. To say I am happy in an understatement.
10K, 15K, 5K, America, Binghamton, Brooks Running, Confluence Running, Fall, Family, Friends, Half Marathon, Ice, Long Run, Marathon, New York, Nike, Pants, Race, Racing, Running, Shoes, Shorts, Ski, Snow, Spring, Summer, Travel, Ultra, Under Armour, USA, Winter
Here we are the last day in January with no significant snowfall so far this winter and none in sight for the coming week. I’ve enjoyed this weather so much and as a matter of fact I’ve even run several days this month in shorts and a long sleeve shirt. I can proudly say I’ve only used the treadmill a handful of times due to my schedule and the wind. I hate the wind!
It has been a good month for me running and with no real races planned for the next 90 days I’m enjoying it even more. I call it stress free running. One thing I have noticed over the past two months is a tiny bit of speed improvement but by far I’ve seen my aerobic fitness increase. Last year my mileage was reduced quite drastically and I saw my fitness drop. However I have a long way to go in that department but the progress is promising.
This month the boys brought home the plague from school and kindly distributed it throughout the house. Ok not the plague but a cold to us guys is like the plague. I managed to get through it and have one of my biggest running mileage months. With a scheduled long run this morning I thought it would be best to get started early. Waking at 0545 in order to get myself together and get out there I hit the pavement by 0645. With winter still on the fence today was one of those shorts and long sleeve shirt days. I finished a strong month today with a total of 209.57 miles.
I’m hoping this weather pattern continues for February.
10K, 15K, 5K, America, Beer, Binghamton, Candy, Cane, Cheer, Claus, Coffee, Community, Cookies, Family, Fire, Fireplace, Food, Friends, Gifts, Half Marathon, Holidays, Log, Marathon, New York, Presents, Pudding, Running, Santa, Sleigh, Spirits, Stocking, Tradition, Tree, USA, Wine, Yoga, Yuletide
With visions of a 5K PR dancing in my head I would find myself falling several seconds short of my goal. However I would walk away from today’s race with much more.
Lets step back in time for a brief moment to the 2013 Binghamton Santa Run where I ran my best 5K time of 20:38 taking 36th place out of 760 finishers with a mean temperature of 20 degrees. I was elated and looking forward to the following weeks “It’s a Wonderful Run” 5K in Seneca Falls, NY. I was knocking on the door of a possible sub 20 minute 5K. During that week spanning both races I was out training and tore up my right calf ending any hopes of another PR or running the race at all.
This would begin my downward spiral of injuries over the next 18 months. I’ll be honest here my injuries and issues were of plain stupidity. I won’t go into detail but lets just say my lack of listening skills and my pride got in the way.
December 13th 2015:
Over the past several months I have finally been seeing results in my health and in the last two weeks since I have been working with a coach I’ve seen even more results. Today was near 60 degrees at race time. I came away from today’s race with a 20:43 5K, 31st place out of 600 finishers and a 2nd place age group winner in the 40-49 bracket. More importantly I came away with confidence, some speed and no pain what so ever.
I’m excited for what 2016 has in store for me and I cannot wait. Back to my training and hopefully I will continue to run smarter.
Did you race this weekend?
I’ve mentioned many times before what I love about running is the running community itself and today was no different. The days Sunday group long run was foggy and brisk, perfect for running if you ask me. Afterwards was extra special treat as the “Triple Cities Runners Club” held a December pancake breakfast hosted by Visions Federal Credit Union https://www.visionsfcu.org
After our run we were treated to delicious pancakes, eggs, bacon, sausage, coffee, fresh coconut dipped in chocolate amongst other goodies. Camaraderie was abound as well. Another bonus of the day was a 10 mile run with my good friend and teammate Ryan Heinlein.
Next Sunday Santa makes his appearance at the annual Binghamton Santa Run 5k http://www.binghamtonsantarun.com which I am very excited about. I’m not sure if I will race it or pace it but one thing is for sure I will have fun.
Do you have any holiday races or runs planned?
If you are interested in the http://triplecitiesrunnersclub.org follow this link.