Thick fog covered Chenango lake this morning as I carried my canoe to the waters edge. The air temperature a brisk 33 degrees and the local Kingfishers were not thrilled with my presence. Paddling quietly through the fog a slight breeze came up and the silence broken as the woods began raining acorns. I had hoped that the sunlight would burn the heavy fog off the lake but it would be hours before that would happen.
It’s 9:00AM and I’m back to my car clothes changed, shoes laced and I’m off for a 10K run along the Tow Path. The Tow Path follows the remains of the Chenango Canal and it is just over 3 miles long. It has some single track that twists and turns bringing you along the Chenango river. This is my favorite section! I was feeling pretty good until mile 4 where my stomach began to feel unsettled, a short break and I was back at it… Despite my stomach this was a great run and it was exactly what I needed.