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Here we are the last day in January with no significant snowfall so far this winter and none in sight for the coming week. I’ve enjoyed this weather so much and as a matter of fact I’ve even run several days this month in shorts and a long sleeve shirt. I can proudly say I’ve only used the treadmill a handful of times due to my schedule and the wind. I hate the wind!

It has been a good month for me running and with no real races planned for the next 90 days I’m enjoying it even more. I call it stress free running. One thing I have noticed over the past two months is a tiny bit of speed improvement but by far I’ve seen my aerobic fitness increase. Last year my mileage was reduced quite drastically and I saw my fitness drop. However I have a long way to go in that department but the progress is promising.

This month the boys brought home the plague from school and kindly distributed it throughout the house. Ok not the plague but a cold to us guys is like the plague. I managed to get through it and have one of my biggest running mileage months. With a scheduled long run this morning I thought it would be best to get started early. Waking at 0545 in order to get myself together and get out there I hit the pavement by 0645. With winter still on the fence today was one of those shorts and long sleeve shirt days. I finished a strong month today with a total of 209.57 miles.

I’m hoping this weather pattern continues for February.

Cheers!

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