10K, 15K, 5K, America, Beer, Binghamton, Candy, Cane, Cheer, Claus, Coffee, Community, Cookies, Family, Fire, Fireplace, Food, Friends, Gifts, Half Marathon, Holidays, Log, Marathon, New York, Presents, Pudding, Running, Santa, Sleigh, Spirits, Stocking, Tradition, Tree, USA, Wine, Yoga, Yuletide
With visions of a 5K PR dancing in my head I would find myself falling several seconds short of my goal. However I would walk away from today’s race with much more.
Lets step back in time for a brief moment to the 2013 Binghamton Santa Run where I ran my best 5K time of 20:38 taking 36th place out of 760 finishers with a mean temperature of 20 degrees. I was elated and looking forward to the following weeks “It’s a Wonderful Run” 5K in Seneca Falls, NY. I was knocking on the door of a possible sub 20 minute 5K. During that week spanning both races I was out training and tore up my right calf ending any hopes of another PR or running the race at all.
This would begin my downward spiral of injuries over the next 18 months. I’ll be honest here my injuries and issues were of plain stupidity. I won’t go into detail but lets just say my lack of listening skills and my pride got in the way.
December 13th 2015:
Over the past several months I have finally been seeing results in my health and in the last two weeks since I have been working with a coach I’ve seen even more results. Today was near 60 degrees at race time. I came away from today’s race with a 20:43 5K, 31st place out of 600 finishers and a 2nd place age group winner in the 40-49 bracket. More importantly I came away with confidence, some speed and no pain what so ever.
I’m excited for what 2016 has in store for me and I cannot wait. Back to my training and hopefully I will continue to run smarter.
Did you race this weekend?