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It felt good to get back out and run with the Triple Cities Runners Club this morning, I truly look forward to the Sunday runs. Between vacation and my ongoing battle with being injured I have been really slacking. I ran 7 miles this morning at a nice easy pace, then breakfast with friends. I feel good, not New York City Marathon good but I’m slowly getting there. I have only two races planned for the rest of 2014. I will be running the “I Run For Half Marathon” on September 7th and the “New York City Marathon” on November 2nd. Thought depending on how I feel after the half marathon I might try and defer New York until 2015 if possible.

I’m also excited that my team “Team Confluence” is brainstorming a great idea for the running community here in the Triple Cities I will re-evaluate my running and schedule.

Cheers!

This mornings run via Google Earth. Exported from my Garmin GPS watch.

This mornings run via Google Earth. Exported from my Garmin GPS watch.

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