Tags

, , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Today I feel that I am one step closer to my goal of running a marathon in 2014. My long run was 18 miles which I ran in 2:34:10. Essentially it is a 8:30 pace. I ran well today, the weather was cooperative, my breathing spot on and I felt great afterwards.

Did you run today? How many miles?

Cheers!

Joe

http://www.mapmyrun.com/routes/view/280512779

Advertisements